COACHING PLAN

General Information:
Coaches Name: Ajay Thomas Team Name: Osas
Number of players: 6 Date: 13/08/2018
Session duration: 5 minutes
Main objective (What type of skills will you be focusing on): Stamina
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Inclusive Practices (how can someone still be involved if they have an illness or injury): _______________________________
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Session Time Description of Activity Equipment

Component Allocated You can use pictures or diagrams from the internet to help explain your drills or
(min) activities.
1. Dynamic 30
Lunges seconds No equipments
2. Hip Openers 20
3. Chest seconds
stretch 30
4. Repeat this seconds
2x
1. Lunges 30
2. Drop Squats seconds
3. 20
seconds
1. Star jumps 30
2. Bottom up seconds
squats 30
3. Burpees seconds
30
seconds