GELATIN

Primal Kitchen Foods

Vital Proteins

GHEE
Fourth and Heart—Ghee made from grass-fed cow’s milk contains more micronutrients! This brand is
my favorite for its nutritional value, avor, and consistent cooking results.

GREEK-STYLE YOGURT
Maple Hill Creamery
Stony eld

HONEY
Beeotic

HOT SAUCE
Frank’s RedHot

MAPLE SYRUP
365 Everyday Value (Whole Foods)

MAYONNAISE
Primal Kitchen Foods
Sir Kensington’s

OLIVE OIL
Kasandrinos—True and pure olive oil is unparalleled in avor and nutritional value. Unfortunately, it’s
hard to come by. Kasandrinos is my personal favorite and is easy to order online.

RANCH DRESSING
Primal Kitchen Foods
Sir Kensington’s
RICE WINE VINEGAR
Trader Joe’s

SPICE BLENDS
Balanced Bites
Primal Palate

TOASTED SESAME OIL

La Tourangelle

TOMATO SAUCE
Thrive Market Organic Tomato Basil

TORTILLAS
Siete Grain-Free Tortillas

VEGAN MAYO
Sir Kensington’s

VEGAN RANCH DRESSING

Primal Kitchen Foods