7/9/22, 22:33 Pick Up Limes: Print Recipe

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7/9/22, 22:33 Pick Up Limes: Print Recipe

Chickpea Caesar Salad Wrap

Servings Total Prep Cook
2 19 min 5 min 14 min

Ingredients Directions
1. Add the chickpeas, oil, and salt to a medium pan* over
Chickpea croutons
high heat. Cook and stir often for 14 minutes, until golden.
1
cup
(164 g)
cooked chickpeas Then set aside. The chickpeas will become more crisp as
2 tsp
(10 mL)
olive oil
 they cool.
¼ tsp
salt 2. Meanwhile, in a small bowl, mix together all of the
dressing ingredients. In another bowl, mash the remaining
Yogurt Caesar dressing chickpeas with half of the dressing.
3. To assemble, add the lettuce on the wrap, followed by
½
cup
(120 mL)
unsweetened soy
the mashed chickpeas, chickpea croutons, and drizzle the
yogurt

dressing overtop.
2 Tbsp
(30 mL)
vegan mayonnaise
4. Fold in the sides of the wrap, then roll the wrap shut.
2 Tbsp
(4 g)
nutritional yeast flakes
Serve with any remaining dressing on the side, and enjoy!
½
lemon, zested, juiced
1 tsp
(3 g)
capers, minced Notes
½ tsp
garlic powder

■ * Alternatively, mix the chickpeas, oil, and salt in a bowl.
¼ tsp
salt
Microwave for 7 minutes at 600 W. Stir and microwave
¼ tsp
ground black pepper
again for another 7 minutes, or until golden.

The wrap Storage

1
cup
(164 g)
cooked chickpeas ■ The assembled wrap should be enjoyed the day it's made.
2
large (25 cm) soft tortillas
 ■ Unassembled components of the wrap can be stored in
1½
cups
(52 g)
romaine lettuce, airtight containers in the fridge for up to 2 days. Note
chopped
 that the chickpeas will lose their crispiness when
refrigerated.

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