25/06/2022, 17:14 Pick Up Limes: Print Recipe

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25/06/2022, 17:14
Chickpea Caesar Salad Wrap
Servings Total
2 19 min
Ingredients
Chickpea croutons
1 cup (164 g) cooked chickpeas
2 tsp (10 mL) olive oil 
¼ tsp salt
Yogurt Caesar dressing
½ cup (120 mL) unsweetened soy
yogurt 
2 Tbsp (30 mL) vegan mayonnaise
2 Tbsp (4 g) nutritional yeast flakes
½ lemon, juiced and zested
1 tsp (3 g) capers, finely minced
½ tsp garlic powder 
¼ tsp salt
¼ tsp ground black pepper
The wrap
1 cup (164 g) cooked chickpeas
2 large (25 cm) soft tortillas 
1½ cups (52 g) romaine lettuce,
chopped 
https://www.pickuplimes.com/recipe/chickpea-caesar-salad-wrap-679/print
Pick Up Limes: Print Recipe
Prep Cook
5 min 14 min
Directions
1. To make the chickpea croutons, cook the chickpeas, oil,
and salt in a medium pan* over high heat, stirring often
for 14 minutes, until golden. Then remove from the heat.
The chickpeas will continue to crispen slightly as they
cool.
2. Meanwhile, in a small bowl, make the dressing by mixing
the yogurt, mayo, nutritional yeast, lemon juice and zest,
capers, garlic powder, salt, and pepper. To another bowl,
mash the remaining chickpeas with half of the dressing.
3. To assemble the wrap, place the tortilla wraps on a flat
surface. Divide the lettuce, mashed chickpeas, and
chickpea croutons between the wraps. If desired, toss the
lettuce with the remaining dressing before assembling.
4. Fold in the sides of the wrap, then fold the wrap upwards
and over to seal in the fillings. Serve with any remaining
dressing. Enjoy!
Notes
■ * Alternatively, in a microwave-safe bowl, add the
chickpeas, olive oil, and salt. Mix to coat. Microwave for 7
minutes on medium-high power (600 W). Stir and
microwave again for another 7 minutes. The chickpeas
should be golden and lightly crispy. Use oven mitts when
removing the chickpeas from the microwave.
Storage
■ The assembled wrap should be enjoyed the day it's made.
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25/06/2022, 17:14 Pick Up Limes: Print Recipe

■ Unassembled components of the wrap can be stored in

airtight containers in the fridge for up to 2 days. Note
that the chickpeas will lose their crispiness when
refrigerated.

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