Lloyd Burrell

Based on a discussion with Dr Maya Shetreat

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CONTENTS:
04 | INTRO

05 | OUR BODIES ON A CELLULAR &

NERVOUS SYSTEM LEVEL

06 | HEART RATE VARIABILITY

09 | TONIC HERBS

13 | USING THE PLANTS

17 | THE SCIENCE

18 | CONNECTING WITH NATURE

19 | YOUR QUESTIONS - ANSWERED

20 | IN CLOSING
 As you may remember from school, the

mitochondria are the energy makers of the

OUR BODIES ON cell. But the truth is, they’re so much more

than that.

A CELLULAR For instance, did you know that all

mitochondria are unique individual entities?

AND NERVOUS Each one is different from the next. They are

differently connected and all have little

SYSTEM LEVEL personalities of their own within each cell.

In an ideal situation, our bodies would

Take a moment and imagine spaghetti and

remain in this state of balance and

meatballs. Happy mitochondria are elongated

resilience. Meaning that any stressor we

and connected, like little spaghetti networks

come into contact with, we often

with a vast number of junctures connecting to

wouldn’t even notice it. Sure, some

each other. And here’s the thing, mitochondria

people may feel a little off kilt when

love being connected, they thrive in

exposed to a stressor, but it typically

community.
wouldn’t completely throw them for a

loop. But when they get stressed and enter cell

danger mode, they actually go into 'meatball

Others, may get thrown off of their game

mode', according to mitochondria scientists.

a bit more… but they can easily get things

They kind of wrap up into a dense ball and

back on track without question. stop connecting with others. The

communication is cut off and the cell becomes

However, there are some people that

leaky. It starts leaking ATP, the important

find they are unable to get back to

energy molecule found in all living beings, and

functioning normally at all. becomes an information messenger that

informs the cells next door that there is

All of this is a question of resiliency, your

danger, resulting in those mitochondria going

ability to bounce back when you’re face into meatball form. And it spreads and spreads
to face with a stressor. And what that is
like wildfire.
truly about is having a body, organ

systems, cells, your mitochondria, and so

That’s essentially the idea of cell danger. And

on, that are all resilient and capable of

that’s what is happening when we’re exposed

bouncing back from anything. to electromagnetic radiation, dirty electricity,

and all of the other insults we are surrounded

Here’s how it works: whenever faced

by on a daily basis.
with a stressor, our bodies go into

something called the cell danger

Which is why it is so important we have the

response, so let’s talk a little bit about

tools and allies in place to always nurture and

this at the level of the mitochondria… nourish the mitochondria so that if they do go

into cell danger mode, they can be coerced

out of it.

OUR BODIES ON A CELLULAR + NERVOUS SYSTEM LEVEL | PAGE 05

Did you know that plants contain
medicinal properties and can be used
in a variety of ways for healing and
even protecting yourself?

It’s true, but many people may not

know exactly which plants are
healing, which are shielding, how to
use them, or even what they can be
Medicinal plants are essentially the

used for.
way plants and humans have evolved

together. And these very intricate

Oftentimes, when people think about

beings, these plants, have many gifts

“medicinal herbs” they tend to

to offer that can help align and

imagine something quite exotic. But

balance our bodies and even offer

actually, it’s much more simple - in

resilience in the face of EMFs and

fact, when you walk outside of your

other toxins.
home and see a dandelion growing in
the yard, that’s a medicinal herb.
The truth is, we’ve forgotten just how

much they have to offer…

A little mint plant growing, or some
red clover, even an oak tree… they are
There are gifts here. Medicinal

all medical plants. You can simply

properties that are particularly

walk into your backyard, or go to the

relevant when it comes to

park, or take a hike through the

electromagnetic fields,

woods, and virtually every plant you

radiofrequency, and radiation…
come across has some semblance of
medicinal properties in it.
Especially these days when we’re

being zapped from each and every

Of course, it is critically important to

direction; bluetooth, wireless, Wi-Fi,

know the ins and outs of the plants

cell phones, numerous smart devices,

that you’re dealing with, because not

and of course 5G which is being
everything is safe to use or just pop
rolled out.... the satellites in space!
into your mouth without question.

Thankfully, nature has its way of

offering protection from all of these

man-made toxins and more….

INTRO | PAGE 04
The mechanism behind almost every disease,

neurological illness in particular, is that

certain cells in our brain, called microglia, go

into cell danger mode, and then are unable to

come out.

Sometimes we actually need to be in cell

danger mode. When we are exposed to

toxins or infections, or similar, our defenses

need to be activated, which is what cell

danger mode is about. It’s healthy. But it

should only be a short term response.

These plants we are going to discuss are

there to help you to have a much higher

threshold before going into cell danger

mode, AND to facilitate cell danger mode

deactivation. They also all work on

completely different levels…

HEART RATE VARIABILITY

The first level is heart rate variability.

You may already be familiar with the idea of the electromagnetic field of the heart. Our

heart emits an electromagnetic field that is immensely powerful and measurable within six

to ten feet from our body.

In other words, we have an EMF of our own, and it’s a healthy, resilient, and wonderful

EMF, rather than a man-made, artificial kind. And this electromagnetic field is aligned with

every single organ in the body, by means of a process called entrainment, and is

happening on a cellular level.

In fact, the vibration and frequency of the heart entrains the whole body, including the

brain. When we look at a ECG (measuring the heart activity), and the EEG (recording the

brain activity), we see the heart reacts to things before the brain does, by as little as a

millisecond. Making that electromagnetic field indispensably important - and, also

important it affects those people around you as well.

HEART RATE VARIABILITY | PAGE 06

Do you ever notice someone and

think to yourself, “Oh, I feel really

good around that person?”

Or perhaps when your partner, or

your child, or someone dear to you

walks into the room, you can already

tell if they’ve had a bad day, even

before they say a word…. That’s part

of that electromagnetic field. What does all of this mean?

The heart’s electromagnetic field is It means lots of things. But notably it

extraordinarily responsive to things

means that herbs like peppermint,

that happen in a millisecond to

spearmint, and rose are

millisecond way, much like

radioprotective at the level of the

aromatics. primitive brain, otherwise referred to

as the ancient brain, which

Let me explain…. essentially maintains your

electromagnetic field. And it’s

Plants that smell very pungent and

happening on a cellular level.
aromatic communicate directly with

the brain. They don’t go through any

Holy basil is another herb that works

sensory processing systems, unlike

in a variety of ways,...it's radio-

when you hear things or taste things protective, reduces blood sugar,

which does go through a processing

supports wound healing, lowers

system—you don’t get a direct

cholesterol. And there is scientific

message because to do so would be evidence to back this up. PubMed

too overwhelming. has studies showing the

radioprotective properties of these

But you sense of smell goes straight

herbs.
to your amygdala, right through your

olfactory processing center in your

In part, they do this at an energetic

brain, directly to your primitive brain.

level, a cellular level, an organ

It changes your emotions and

system level, an autonomic nervous

directly communicates with your

system level, maintaining the 'rest,

heart’s electromagnetic field. digest, restore', parasympathetic

balance.

HEART RATE VARIABILITY | PAGE 07

 And much in the same way, being

able to sense this vibration, this

frequency, this innate nature of a

plant, which is a being we’ve evolved

with, is also quite special. Humans

have evolved with plants for

thousands of years, and what’s

Ginger is another important herb, and

incredible is that we know each other

is found in more than one category. on a DNA level, on a cellular level.

All of these plants are very accessible.

So there’s this sense of alignment, of

You can drink them, in the form of teas

recognition, between humans and

(you can easily make rose, tulsi,

plants. Which is why, if you’re able,

peppermint, or ginger tea for a good,

growing plants in your garden, or in

healthy boost) or use the essential oil

pots inside your home, will allow you

form, in a diffuser, for example. And

to experience this alignment, and

there are many recipes where ginger

recognition.
finds its place to make it into the foods

we eat! For instance, drinking the tea from

these magnificent plants changes us.

These are simple, accessible herbs that

we can easily integrate into our

Let me ask you this - Have you ever

everyday lives. But the benefits can be

given someone flowers or received

so powerful, for maintenance and

them yourself?
recovery.
There is a reason behind giving
All these aromatic herbs have a unique
flowers during times of joy,

vibration, much like you and I, and bring

celebration, grief, love, or passion. It’s

coherence to our natural vibration. because it changes us—on a

vibrational level. It’s not like ingesting

People who find themselves very

something or taking a drug, but rather

sensitive to EMFs (electromagnetic

a sense of joy, uplifting, connection,

fields), actually have a gift , because the

love, desire, understanding… It's a

ability to sense and detect those

form of communication.
frequencies is really quite special.
It’s a vibrational communication that

transforms us.

HEART RATE VARIABILITY | PAGE 08

 TONIC HERBS
What’s especially interesting and lovely about the aromatics of plants, the lemon
balm, holy basil, mint, rose, etc., is that they work in a millisecond to millisecond
way. It’s simple. You drink that, you change. You smell that, you change. You’re in
the presence of that, you change. It’s super-quick! And can be maintained on an
ongoing basis.

But there’s another category of plants - tonic herbs - which are not so much
about the aerie parts of the plant, or the actual aromatics.

Think about a rose - you aren’t going to bypass the bloom and smell the roots,
right? No, you’re going to put your nose deep into that bloom. Or mint, you’re not
going to pull it out by the root, you’re going to pluck the fragrant leaves and
flowers.

But when it comes to more tonifying herbs, we are typically going to be looking

at the roots, berries, or bark. These are the deeper-acting parts of the plants.

Note: Neither aromatic or tonifying herbs work specifically on only one part of
the body. Many of them work for mood or nervous system, or even to stimulate
or promote calming. They may help with your sleep, digestive system, your
endocrine system, skin and lungs. Each one has its own particular specialties.
They are as complex as we are. They are a universe like we are.

Now, the tonifying herbs, the tonic herbs that are berries, barks, or roots. These
are the deep things in the plants, and they work at the deepest levels of our
body.

One name for these types of plants is adaptogens.

Adaptogens are different plants and mushrooms that help your body respond
to stress, anxiety, fatigue, and more. They can be used by adding them to foods
and beverages, or even taking them as tinctures. They help bring your body
back to a balanced state by managing both physical and mental stressors.

TONIC HERBS | PAGE 09

One powerful tonifying herb is Korean

ginseng, Schisandra, which is a Chinese

medicine - a berry. There is an entire

study on the radioprotective properties

of Schisandra. (Schisandra is called

Five Flavor because it has all the

different flavors within it—salty, sour,

bitter, sweet, and umami, all in one.) Often times adaptogens are used for

stamina. Many of them are really great

Holy basil, mentioned earlier, is also an

for helping with fatigue, and even
adaptogenic herb. It’s a tonic herb even
fibromyalgia. I guess you could say that

though we take the aerial parts. they are beautiful recovery herbs, but

part of that is because they are working

And tulsi is extraordinarily special

at the level of DNA .
because it’s an Ayurvedic herb.
As you know, we all have our own

Another powerful adaptogen which is

unique DNA, and it’s considerably stable

actually a fungus—Reishi mushroom.

from generation to generation.

Medicinal mushrooms, or more

Sometimes it does ebb and flow a bit,

accurately, all mushrooms, have

you can have mutations, especially

incredible properties. The Reishi

when you are exposed to different

mushroom happens to also have

tonifying properties as well.

kinds of radiation. But for the most part,

it stays stable.

And what I think you’ll find exciting in

What does change is how it’s labeled,

this category of tonifying, adaptogenic

which, in turn, determines how it’s read.
herbs, is that they go all the way down

and impact you at the level of your DNA.

In case you didn’t know, there are

And they also work at the mitochondrial

different types of labels based on your

level. nutrition, your exposure, and your life

experiences that determine variation

within how your DNA is read. And it’s

being read every single day, over and

over again. It’s not just a one-time read

at the beginning of your life. It’s

happening constantly, to replenish and

regenerate.

TONIC HERBS | PAGE 10

When it comes to tonic herbs like Schisandra, ginseng, ashwagandha, Reishi,
bacopa (another Ayurvedic herb that is astounding for cognition, and anyone with
ADD, dementia, learning disabilities, etc.), remember, they don’t just work in one
place. They’re working at the level of your mitochondria and at the level of
epigenetics (characteristics of genetics that are impacted by outside influencers -
turning certain genes on - or off).

For bacopa, for example, that would be used for someone who’s struggling or just
simply wants more cognitive enhancement. It’s very calming and helps you sleep.
That’s it's star power.

Whereas with ginseng, you could use this if you are running a cold, or have cold
hands and feet. Or you get a lot of colds and upper respiratory infections during the
winter months, and maybe have low vitality and feel a lot of sluggishness or fatigue,
or maybe have libido issues.

TONIC HERBS | PAGE 11

So each herb has its own unique star
power, if you will. And can contribute to
your well being on deeper and deeper
levels, to help you reverse and recover
from damage you may have already
gone through.

Let’s be honest, we are constantly

going through exposures. Making it all
that much more important that we get
ourselves things that are nourishing. I’m
not saying you need to take every
No, you know it takes time and
single herb mentioned, be discerning,
nourishment for that plant to grow…
we need to go into our heart space
about it. We also need to be in that
Aromatics are what you’re looking for if
vibrational space as well.
you’re looking for quick-acting. And you
can even get these fast-acting
And these adaptogenic herbs, these
aromatics through the foods you eat!
tonic herbs, are so powerful on so many
Such as cumin, especially black cumin

different levels, to protect you from

seeds, which is a wonderfully
radiation and, most importantly, help
protective medicine, recovery
you recover. From a vitality level, a
medicine as well.
cognition level, and a sleep level. But
it’s important to remember that they
Even black pepper, if you can tolerate
aren’t instantaneous - the benefits
it, has radioprotective properties. And
procure over an extended period of
there are published papers on this!
time.

Black pepper helps you absorb things,

Just consider you’ve planted a
certain things can actually be better
seedling… you don’t expect to have
absorbed if it’s taken with black pepper.
really strong, powerful roots in the
Sometimes you just need certain things
ground right away, right? You don’t
to stay in the gut. Of course, if you are
expect it to start producing fruit right
working on your digestive tract, you
away, right?
may not want black pepper at the
moment, but if you want things to be
absorbed better, sometimes you might
add a little black pepper. That in and of
itself helps protect you from radiation.

TONIC HERBS | PAGE 12

 USING THE PLANTS
These protective, healing and recovery herbs can be used in a variety of
different ways. Obviously, we can eat them, as we just discussed.. We also can
distill them. We can burn some of them, such as sage. But what are the other
ways we can use them?

Let’s do a quick exercise, shall we?

Take a moment and bring an herb to your mind’s eye, truly focus on it, whether it
be a rose, lavender or holy basil, whichever herb or plant you choose. You know
what that beautiful plant looks like, you can see it in your mind. Just close your
eyes and bring to your mind a radiant, aromatic flower, and just think about it for
15 seconds.
How did you feel afterwards?

Did you feel good? Relaxed? Transported?

Maybe you drifted into a parasympathetic state a bit?

Literally imagining the plant can be healing, that’s how rich our remembering is.
It’s almost like meeting up with an old friend, that ancient relationship that is so
vibrational, so strong that even when we go into our minds, we can literally
touch it and get transformed.

In fact, it’s so powerful that you can actually meditate on a plant, simply by
looking at a picture. That is a great way to feel the healing power of plants.

Of course, being in the presence of the plant is like a gift that keeps on giving,
such as planting lavender outside of your house. That’s when you truly
experience it, because when you walk outside, you can touch it, suddenly you
smell like it, and now you’re catching these little aromatic glimpses of it here and
there, wherever you turn. You’ve created this kind of love relationship with it.

Here’s an interesting fact: when you come into contact with a plant you love, you
release new compounds in your body as if you’re literally falling in love. You
release endorphins. And that’s part of the recovery piece of how plants help us.
They’re nourishing our nervous systems and also our hearts and our spirits.

Being in the presence of those plants, planting them in or around your home, is
another way to be in contact.

USING THE PLANTS | PAGE 13


You can also smudge them, which
essentially means bundling them
together, typically to burn (as with sage).
Mugwort is an incredible radioprotective
plant and a type of artemisia. It grows
very wild. But you can burn things like
mugwort, rosemary, lavender, and sage.
A lot of these aromatic plants, you can
bundle them tightly, light it on fire, blow it
out and it smolders. And this is something
that has been studied and published,
medicinal smokes (as they call it in some
of the PubMed studies.) It cleans the air,
literally. In a close space, it keeps the air
cleaner for up to an astonishing 24 hours.
But it also cleans the air spiritually and
energetically, and is thought to align and
balance the energies.
Anyone who has ever been around
certain kinds of smudging herbs knows
that they tend to be a bit smokey, and
the fragrances are just intoxicating. But
here’s the thing, smudging is really
meant for cleaning, aligning and
balancing, not just for aromatics.
USING THE PLANTS | PAGE 14
Of course, there are other ways that we
can get the aromatics, the “smells”,
such as with essential oils. In fact,
essential oils are one of the most
incredible ways to interact with plants.
Perhaps not the only way, but certainly
a top contender. They offer so many
wonderful healing properties, and a
little goes such a long way.
And then there’s ingesting. From
turmeric (which is another powerhouse
recovery herb) to cumin, black cumin,
paprika, cayenne, and black pepper. All
of these colorful, healing spices can be
used in your food, and you should
consider each of these a medicinal
herb—the medicine of the plant itself.
And again, just a little goes a long way.
It’s phenomenal.
Ginger tea, mint tea, and other herbal
teas, is just another tasty way to enjoy
these medicinal herbs daily, and
hopefully, many times a day.
These plants are your allies, they are in
partnership with you. Like spending
time with a close friend.
Let’s move on to tinctures! These are the
little things you see in those little dropper
bottles where you might take “one
dropper-full” or “half a dropper-full,”
depending on how sensitive you are.
But remember, if you want to try and
develop a relationship with a new plant,
hold it in your hand, put it next to you,
keep it in your pocket for a little while
before you even open it.
Some people even say put a drop on your
hand just to see how it feels to you.
Regardless of the approach, trust your
intuition. Trust your instinct. If you see a
picture of an herb and you can’t pull your
eyes away from it, you can’t stop thinking
about it, it keeps popping in your head
throughout the day…
Or you find yourself in the store and you
suddenly feel a whoosh come over you, “I
love this one, I really want this one,” trust
that. Yes, be discerning, but these are
messages in some ways. The invisible
world of plant vibrational energy. That
plant is in vibration and alignment with
your energy. You’re experiencing it at a
gut level, a heart level, and a nervous
system level.
USING THE PLANTS | PAGE 15
Now, with these tinctures, they’re typically
in alcohol or in glycerin. But you can also
have herbs in honey. For some people,
especially children, when it comes to
protection in an ongoing way, you might
want to infuse honey with tulsi.
And when you think about it, honey is
basically an amalgamation of bee medicine
along with the flowers that the bees
interact with, the sun and the fragrance,
and when infused with herbs and plants, it
can also retain all of the different, beautiful
things from the plant.
Vinegar. That’s right, you can also get your
herbs by way of vinegar. Fire cider is
actually a great immune tonic that can be
radioprotective by adding things like
horseradish root and ginger root. Or you
can put things like cranberries, garlic,
Schisandra berries, all of these different
types of tonic herbs, really. You put them in
the vinegar, let it sit for 4 to 6 weeks, then
strain it and tah-dah! You have fire cider!
Finally, there’s pill form. And for many of us in the Western culture, this is the
most comfortable form in our minds because we think, “Oh, this is a medicine
and that’s what medicine looks like.” And it’s certainly a fine way to go about
getting your herbs, and for some people, it’s the easiest.

And then, of course, there’s compresses, and poultices, and so much more. It
really seems as though the sky's the limit for how these different herbs and
plants can be used. Just use your imagination, and follow your intuition.

It’s important to understand that sometimes you may have a reaction to certain
herbs, but even that can actually be a necessary reaction. An unpleasant
reaction can actually be a cleansing, healing reaction. Which is why you really
need to listen to your intuition on this.

Also, try to remain organic with your plants and herbs if you are buying them.
The vibration is of no comparison, obviously it doesn’t mean that they’re totally
free of pesticides, herbicides, and all of these harmful man-made chemicals,
but it does mean there is less of it.

USING THE PLANTS | PAGE 16

 THE SCIENCE
Your mitochondria is in ongoing,
constant communication with one
another, cell to cell.
Your cells make up your organ system.
Your organ system, like your digestive
system, is BILLIONS of cells, all working
in unison and all in communication with
one another. And while they like to be in
constant communication, they’re also
sentinels, always sampling what’s
happening in the environment
around them.
And here’s the thing, we are always
talking about how the mitochondria
detects infections and toxins… but they
also detect these beautiful, health-giving
compounds given off by plants…
Here’s how it works, the plants travel on a
molecular and vibrational level, all the
way down to the level of the
mitochondria. And the mitochondria are
not only in constant communication with
the other mitochondria, they are also in
constant communication with the
nucleus (essentially the brain of the cell)
of the cell—and the nucleus is deciding
how to read the DNA. So now, the
mitochondria are in communication with
literally our DNA.
What does this mean?
It means that the plant compounds come
in, whether it’s ashwagandha, Rhodiola,
turmeric, or ginger—
any and all of these different healing
plants can come in and begin
communicating in their unique way, doing
things to nourish and sort of love up the
mitochondria. Those mitochondria then are
able to come out of meatball mode and go
into spaghetti mode, allowing them to
communicate better with the nucleus of the
cell, which in turn, changes the way the DNA
is read and communicates better with all of
the mitochondria of the cell next door.
In a nutshell, that cell is going to function
much better.
Then our gene transcription changes. So
now, that happy mitochondria starts to
spread love throughout the other
mitochondria so that the other cells and
organ systems are all getting happier and
functioning better. That’s what the
adaptogenic plants are essentially doing,
they are literally going to love the
mitochondria. And there are scientific
studies that show this data to be true, of
course, in much more technical terms. But
spreading the love is the true idea. They’re
loving up the mitochondria and helping your
mitochondria spread that love to other
systems so that your brain, gut, immune
system, endocrine system, reproductive
system, your skin, lungs, everything—
everything is feeling happier.
Each plant has its own unique set of gifts to
offer… just like all of us.
And while people truly want to know the
science, when it comes to herbs it almost
always comes back to love.
USING THE PLANTS | PAGE 17
 CONNECTING WITH NATURE
This contact with nature is so
fundamental. Moreso in times like these,
when we have been enduring lockdowns,
or scarcity in seeing loved ones. We’ve
been denied contact with other people,
maybe not at the moment, but certainly
not long ago - and who knows what the
future may hold.
Understanding the importance of our
contact with other living beings is crucial
to our well-being. Whether it be
microbes, pets, animals, nature, or
people, all are absolutely essential to our
health and overall well-being.
While being separated from other human
beings for a period of time can be ok (not
for extended periods of time like we’ve
recently been seeing, of course), being
apart from nature is a whole new
ballgame. We are built to be in constant
contact with the natural world.
Or go outside and let the Sun shine on
your entire face for at least five minutes
a day.
Or open the window and breathe in the
fresh air while letting the sun shine on
you.
These little moments of connection can
make a world of difference.
But yes, caring for indoor plants, having a
pet, these are certainly some ways to
actually enrich our microbiome, boost
our immunity, and improve our nervous
system and whole body function.
Love is a currency, it all comes down to
love and being in that vibration of joy,
finding that joy where we can even
when there are things going on around
us that we don’t necessarily have any
semblance of control over.

And this becomes challenging, especially

for people who live in more urban areas,
who don’t have their own yard, no nearby
woods to walk through, people who can’t
get easily into nature.

But here’s the thing, you still have

opportunities to take advantage of the
ability to get to nature.

For instance, try hugging a tree. If you

have two seconds while you’re walking
outside, you can hug a tree.

CONNECTING WITH NATURE | PAGE 18

 YOUR QUESTIONS, ANSWERED
Is yarrow radioprotective?
Yes. Yarrow is loaded with so many
different gifts. And the plants listed in this
guide as radioprotective are by no means
the only radioprotective plants out there!
The ones mentioned in this guide are just a
select few of the most accessible,
common, and well-known plants. But the
number of plants in total is extensive - and
that’s the true beauty of plants. They
protect you from DNA and radiation. They
just give and give and then give even
more.
So just think about it, you walk outside
and suddenly the opportunities are
endless!
But yes, yarrow is very powerful on many
incredible levels.
How can I test to see if I’m allergic to a
particular herb?
There’s no denying that some people may
react to certain herbs. Sometimes it may
be an actual allergy, and other times it may
just not agree with them. Either way, that’s
why you should definitely start by holding
the bottle or the pill or whatever it may be
to see how you feel with it.
Secondly, always start with a very small
amount if you’ve never tried it before. If
you’ve had mint tea before without any
issue, chances are you’ll be fine if you have
it again. However, if you have never had
exposure to a particular plant, definitely
start with a very small amount.
For example, if you are going to take a
capsule, start by taking one at one time
and then wait for 24 to 48 hours and see
how you feel. If you feel bad or
uncomfortable it doesn’t necessarily mean
that the plant is bad for you, it may just be
creating that shift.
But if you feel allergic, say your throat
becomes itchy, you begin feeling
uncomfortable or sick or nauseous, don’t
take it again.
And you certainly don’t want to start heavy
right off the bat on anything. Always begin
low and slow and gradually build yourself
up, as with any kind of supplementation or
detox.
What kind of ginseng is best for cold
hands and feet?
Red ginseng. But, as mentioned previously,
there are many options for many different
things. But red ginseng is a good place to
start for a fatigued immune system, and
cold hands and feet.
YOUR QUESTIONS | PAGE 19
IN CLOSING
It is quite obvious that there is a deep
understanding that we need to have
with the world we live in. To understand
exactly what’s important and why.

What is very clearly important is love,

and unfortunately, that seems to be the
thing that is missing most in our world at
the moment.

But remember, there are always

opportunities, no matter the crisis, an
opportunity to renew your relationship
with herbs, plants and the beautiful,
magical, natural world.

IN CLOSING | PAGE 20
 ABOUT THE AUTHOR
Lloyd Burrell is a globally
respected speaker and
leader, the author of the
best-selling book Healing
With Vibration and EMF
Practical Guide, founder of
ElectricSense.com, and host
and creator of the EMF
Health Summit and the
Healing With Vibration
Summit.

In 2002, he suddenly began experiencing debilitating symptoms

around electrical devices and couldn’t use a cell phone, a computer
or even public transport. Thankfully, he found a way to heal himself.
His own journey with non-native forms of electromagnetic fields
fueled his desire to explore this fundamental yet overlooked and
misunderstood issue that affects us all and all life on this planet —
energy and vibration — and motivated him to seek and share
solutions for the growing number of people impacted by these
vibrations.

He hosts the world's longest running podcast on EMFs featuring the

most respected leaders on EMFs, 5G, Wi-Fi and all things
electromagnetic and how to protect and remediate
electromagnetic toxicity. He is a profoundly dedicated leader,
supporting millions of people around the globe to navigate this ever-
more-difficult topic.
 Simply use the QR code below or CLICK HERE to learn

more about Forest Bathing Mist: Energy Clearing Blend.