Scribd Logo
Upload

Welcome to Scribd!

  • Deload For Hypertrophy

    Uploaded by

    Simon Silvestre
    15 views1 page
    After 4-8 weeks of regular training, take a deload week to recover and prevent overtraining. Do the first half of sets and reps at full weight from the previous week, and the second half at half the weight while further reducing sets and reps. This deload approach allows muscle recovery while avoiding strength and size losses.

    Original Description:

    sd

    Original Title

    Deload_for_hypertrophy

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    After 4-8 weeks of regular training, take a deload week to recover and prevent overtraining. Do the first half of sets and reps at full weight from the previous week, and the second half at half the weight while further reducing sets and reps. This deload approach allows muscle recovery while avoiding strength and size losses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Deload For Hypertrophy

    Uploaded by

    Simon Silvestre
    After 4-8 weeks of regular training, take a deload week to recover and prevent overtraining. Do the first half of sets and reps at full weight from the previous week, and the second half at half the weight while further reducing sets and reps. This deload approach allows muscle recovery while avoiding strength and size losses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Deload for hypertrophy

    After 4 - 8 weeks of training

    For one whole week :


    First half of the week at 1/2 planned sets, 1/2 planned reps, 100% of last week
    weight

    Last half of the week at 1/2 sets, 1/2 reps and 1/2 weight

    Deload for hypertrophy 1

    You might also like