Scribd Logo
Upload

Welcome to Scribd!

  • ตาราง Fitness

    Uploaded by

    Wan lol
    5 views1 page
    This exercise schedule outlines a weekly routine, dedicating specific days to different muscle groups such as arms, back, legs, chest, abs, and shoulders, with cardio planned daily and a rest day on Sunday. The schedule also notes a regular sleep schedule of sleeping at 10pm and waking at 6am daily.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This exercise schedule outlines a weekly routine, dedicating specific days to different muscle groups such as arms, back, legs, chest, abs, and shoulders, with cardio planned daily and a rest day on Sunday. The schedule also notes a regular sleep schedule of sleeping at 10pm and waking at 6am daily.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    ตาราง Fitness

    Uploaded by

    Wan lol
    This exercise schedule outlines a weekly routine, dedicating specific days to different muscle groups such as arms, back, legs, chest, abs, and shoulders, with cardio planned daily and a rest day on Sunday. The schedule also notes a regular sleep schedule of sleeping at 10pm and waking at 6am daily.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exercise schedule

    Days Exercise
    Monday Arms and Back
    Tuesday Legs and Chest
    Wednesday Abs and Shoulder
    Thursday Arms, Back and Chest
    Friday Abs, Shoulder and
    Legs
    Saturday Arms and Back
    Sunday Rest

     Cardio-1 hour every morning.


     Sleep at 22.00 pm and wake up at 06.00 am
    every day.

    You might also like