A.

COURSE CALENDAR

Week Begin Date Topics Assessment

I. CLASS ORIENTATION
1. CBSUA PVMGO
2. Core Values
3. Quality Policy
4. College Goals
5. Course Overview
6. Course Calendar
7. Teaching Team
8. Course Assessments
9. University Students’ Policies and
Guidelines
10. Classroom Policies and
Guidelines

1-5 August 17 I. Physical Education and Physical

Fitness (10 hours) Online Quiz
PAR-Q Assessment
A. Definition and Objectives of Physical Fitness
Physical Education

B. Definition of Physical Fitness

C. Values of Physical Fitness

D. Physical Fitness Tests

E. The Body

Assessment 1: Online
6 September 14 II. The Body Movements (8 hours) Practical Test (Performance
recorded on Video)
A. Locomotor and Axial
Movements

7-12 October 26 III. Gymnastics (12 hours)

A. Definition and objectives of Quiz: to be submitted online

gymnastics Assessment 2: Performance
B. The Body of randomly-selected Basic
C. Basic Gymnastic Positions Gymnastic positions and Basic
 D. Basic Cheerdance Motions Cheerdance Motions on
Video or Face to face if
permitted

Preparation for presentation of outputs

13-17 November 16 Physical Fitness Test – Online Monitoring

Post test

18 December 14 V. Performance of Outputs Assessment 3: Creation of a

Cheerdance routine
combining the locomotor and
non-locomotor movements,
gymnastics positions, and
cheerdance motions. Several
dance moves may also be
integrated.