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Efo Riro
The Best Ogbono Soup Recipe
Edikang Ikong Soup
Ofe Owerri
Abak Atama Soup
Afang Soup (Okazi Soup)
Banga Soup (Ofe Akwu)
Bitterleaf Soup
Ora (Oha) Soup
Ofe Nsala
Egusi Soup (Fried Method)
Vegetable Soup (Pretend Edikang Ikong)
Ingredients
5 cups (250g) Okra
3 cooking spoons red palm oil
Beef: Best cut
Shaki (Cow Tripe) (Optional)
Fish: Iced Fish (Mackerel/Titus), Dry Fish,
Stock Fish
1 handful crayfish
Pepper and Salt (to taste)
Onions (optional)
Vegetable: Nigerian pumpkin leaves or
spinach (fresh or frozen)
3 stock/boullion cubes
Cooking Directions
1. If you will use shaki (cow tripe) for the
soup, wash and boil till it is done. Add
water sparingly because this soup needs
to be thick. Add the soaked stockfish and
dry fish to the cooked shaki. The length
of time it will take to cook shaki depends
on the cooking appliance utilized. You
can take a bite to confirm this.
2. When you are happy that the shaki and
stock fish are well-done, add the beef,
onions and stock cubes and cook till
done. Then add the iced fish and cook till
done.
3. Pour red palm oil in another pot and heat
the pot to dissolve the oil if it is
congealed. Add the diced okra and start
frying to kick-start the drawing process,
add some meat stock from time to time
till you notice the okra start to draw. This
process should take a maximum of 5
mins to avoid over-cooking the okra.
4. Now add the vegetable and stir well. Add
all the meat and fish, crayfish, pepper
and salt to taste. Then stir well.
5. Cover the cooking pot and leave to
simmer and it is ready to be served.
frozen spinach
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