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  • Tackling Circuit

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    RODNEY WOLFARD
    9 views1 page
    The document outlines a tackling circuit for a football team. It splits the team into 3 groups that will rotate through stations focused on different tackling techniques: defensive linemen (DL), linebackers (LB), and defensive backs (DB). The stations include: Group 1 working on one-step tackling; Group 2 focusing on shooting their hips; Group 3 practicing ripping and wrapping the opponent; and Group 4 combining all three techniques into a tackling drill where they tackle within the group. The goal is for the players to master the individual techniques and then put them together effectively in a live tackling situation by the end of the circuit.

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    The document outlines a tackling circuit for a football team. It splits the team into 3 groups that will rotate through stations focused on different tackling techniques: defensive linemen (DL), linebackers (LB), and defensive backs (DB). The stations include: Group 1 working on one-step tackling; Group 2 focusing on shooting their hips; Group 3 practicing ripping and wrapping the opponent; and Group 4 combining all three techniques into a tackling drill where they tackle within the group. The goal is for the players to master the individual techniques and then put them together effectively in a live tackling situation by the end of the circuit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Tackling Circuit

    Uploaded by

    RODNEY WOLFARD
    The document outlines a tackling circuit for a football team. It splits the team into 3 groups that will rotate through stations focused on different tackling techniques: defensive linemen (DL), linebackers (LB), and defensive backs (DB). The stations include: Group 1 working on one-step tackling; Group 2 focusing on shooting their hips; Group 3 practicing ripping and wrapping the opponent; and Group 4 combining all three techniques into a tackling drill where they tackle within the group. The goal is for the players to master the individual techniques and then put them together effectively in a live tackling situation by the end of the circuit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    **"Since"we"are"teaching"it,"let’s"just"split"into"3"groups:"DL,"LB,"&"DB’s.

    ""After"we"
    rotate"through"all"3"stations,"the"last"rotation"we"can"tackle"within"that"group."
    !
    !
    OBU!Tackling!Circuit:!
    Rip,!Wrap,!Grab!Cloth,!Shoot!your!Hips,!&!Run!your!Feet!
    "
    Group!1)!!
    One!Step!
    @ partner"next"to"each"other"
    @ just"taking"one"step"from"athletic"power"position"
    @ come"up"rip"&"wrap""
    @ get"head"across""
    @ chest:"body"on"body"
    "
    Group!2)!!
    Shoot!your!Hips!
    @ begin"on"their"knees"with"partner"standing"in"front"of"them"
    @ all"they"are"working"on"is"shooting"their"hips""
    @ grab"around"the"waist"
    @ all"I’m"looking"for"is"to"see"if"they"are"actually"using"their"hips"
    @ I"relate"it"to"power"clean"&"squat"
    "
    Group!3)!!
    Rip!&!Wrap!
    @ one"knee"with"partner"
    @ working"on"ripping:"ripping"through,"elbows"in"with"thumbs"up"&"
    wrapping"behind"his"back"
    @ key"is"grabbing"cloth"behind"
    "
    Group!4)!!
    Set!up!a!tacking!drill!&!combine!all!three:!
    @ as"you’re"ripping"&"wrapping,"you’re"shooting"your"hips"and"your"
    feet"are"running"(active"like"a"sewing"machine)"
    @ I"always"tell"them"body"on"body"–"helps"coming"
    @ If"we"can"get"body"on"body"he’s"going"down,"it’s"just"a"matter"of"
    time"
    "
    "
    "
    "

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