OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________

Year 8
New Year Fitness Programme
January 2021
OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________

Write a definition for each of the following fitness terms and give an example from a different sport each time:

MUSCULAR ENURANCE:

CARDIO-VACSULAR FITNESS:

COORDINATION:

AGILITY:

BALANCE: Gymnastics on a Beam. This is important so that you remain on

the beam and have a greater chance of a high score.

FLEXIBILITY:

STRENGTH:

SPEED:
 POWER:

WEEK 3
WEEK 2
WEEK 1
OLD PALACE

Resting
HEART RATE (30secs x 2)

Post-Exercise HEART RATE (30 secs x

2)

Hear Rate following the cool down (30

secs x 2)

Ex 1: High Knees
Component of fitness?

EX 2: UP and Down Planks –

Component of fitness?

EX 3: Squat Jumps
MUSCULAR ENDURANCE

EX 4: Bicycle Crunches
MUSCULAR ENDURANCE

EX 5: Jumping Jacks
Component of fitness?
CIRCUIT TRAINING RECORD

EX 6: Russian Twists
Component of fitness?

EX 7: Kangaroo Jumps/Ski jumps

Component of fitness?

EX 8: Sit ups
Component of fitness?

EX 9: Reverse lunges
Component of fitness?

EX 10: sprint and punch

Component of fitness?

WARM-DOWN - what will you do to

warm down for 3 minutes?
NAME: ________________
OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________
WEEK 4

WEEK 5

WEEK 6
OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________

Evaluation:

Which station did you find the hardest? And why?

Which station did you find the easiest? And why?

Week 1 Evaluation On the scale circle how hard you think you worked 1 2 3 4 5 6 7 8 9 10
What will you change for next week? Examples –
sprint faster, have someone holding my feet on sit
ups, have motivating music, set myself a target to
beat?

What was your highest working heart rate?

Which station did you find the hardest? And why?

Which station did you find the easiest? And why?

Week 2 Evaluation On the scale circle how hard you think you worked 1 2 3 4 5 6 7 8 9 10
OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________
What will you change for next week? Examples –
sprint faster, have someone holding my feet on sit
ups, have motivating music, set myself a target to
beat?

What was your highest working heart rate?

Which station did you find the hardest? And why?

Which station did you find the easiest? And why?

On the scale circle how hard you think you worked 1 2 3 4 5 6 7 8 9 10

Week 3 Evaluation
What will you change for next week? Examples –
sprint faster, have someone holding my feet on sit
ups, have motivating music, set myself a target to
beat?

What was your highest working heart rate?

Which station did you find the hardest? And why?

Which station did you find the easiest? And why?

OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________
On the scale circle how hard you think you worked
Week 4 Evaluation 1 2 3 4 5 6 7 8 9 10
What will you change for next week? Examples –
sprint faster, have someone holding my feet on sit
ups, have motivating music, set myself a target to
beat?

What was your highest working heart rate?

Which station did you find the hardest? And why?

Which station did you find the easiest? And why?

On the scale circle how hard you think you worked 1 2 3 4 5 6 7 8 9 10

Week 5 Evaluation
What will you change for next week? Examples –
sprint faster, have someone holding my feet on sit
ups, have motivating music, set myself a target to
beat?

What was your highest working heart rate?

Which station did you find the hardest? And why?

Which station did you find the easiest? And why?

OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________
Week 6 Evaluation
On the scale circle how hard you think you worked 1 2 3 4 5 6 7 8 9 10
What will you change for next week? Examples –
sprint faster, have someone holding my feet on sit
ups, have motivating music, set myself a target to
beat?

What was your highest working heart rate?

OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________

Notes:
OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________

Notes:
OLD PALACE CIRCUIT TRAINING RECORD NAME: ________________