PERSONAL DEVELOPMENT

PORTFOLIO

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JUANNA DELA CRUZ

Grade & Section

“Personal quotation for your personal development journey”

Submitted to:

Ma’am Ana Mae F. Gonzales

Subject Teacher

January 30, 2023

Table of Content

Front Page ………………………………………………………………………………..………. 1

Table of content ………………………………………………………………………..……….. 2

Lesson 1 – Knowing Oneself

Activity 1 – Who Am I? ………………………………………………………………..………..
Activity 2 – Self-Concept Inventory ………………………………………………...………..
Activity 3 – Journal Writing #1 ………………………………………………………………….
Activity 4 – I’m Proud of My Talent / Skill …………………………………………………….

Lesson 2 - Developing the Whole Person

Activity 1 – Facing My Fears …………………………………………………………..………..
Activity 2 – A Story To Be Told ………………………………………………………...………..
Activity 3 – Journal Writing #2 .…………………………………………………………………
Activity 4 – Personal Recipe for Success………………….………………………………….

Lesson 3 – Developmental Stages in Middle and Late Adolescence, their Task and Challenges
Activity 1 – My Task, My Challenge! .………………………………………………..………..
Activity 2 – Bucket List…………………….…………………………………………...……...….
Activity 3 – Slogan (Self-encouragement Statements & Personal Declarations) .......

Lesson 4 – Mental Health and Coping with Stress in Middle and Late Adolescence
Activity 1 – Stressed ka na ba?.………………………………………..……………..………..
Activity 2 – Seven (7) Personal Ways to cope up with stress …………………...………..

Lesson 5 – The Power of the Mind

Activity 1 – “Brain Hieroglyphics”.……………………………………………………………..
Activity 2 – “Brain Dominance Test” …….…………………………………………...……….
Activity 3 – Dominant Learning Styles ..............................................................................
Activity 4 – “Improve Your Brain” …………………………………………………….………..
Activity 5 – Mind Mapping ……………………………………………………………..………..

Lesson 6 – Persons and Careers

Activity 1 – Self-Portrait: My Future Self …………………………………………………….…
Activity 2 – Self-assessment
2. 1 Self-Esteem Test …….……………………………………………………...……..
2. 2 Life Values Inventory ………………………………………………….……….…
2. 3 RIASEC Test …………………………………………………………………...……
Activity 3 – Internal and External Factors Influencing Career Choice ..........................
Activity 4 – Quiz/Personal Mission Statement ….………………………….………………...

Performance Task
My Career Plan …………………………………………………………………………………….