Roles (correct order for credit scene):

Director: Sandra L. Sy
Actors: 
1. Jessica Soho- Meilin T. Lim
2. Doctor and Physical Therapist- Czed Talaib
3. Strength and conditioning specialist – Christian Jay R. Mandac
4. Fitness coach- Aldreamer
5. Influencer A – Lyka Jill H. Mas
6. Influencer B- Mary Roeschelle F. Elemia
7. Anatomical position model- Sandra L. Sy

Scriptwriters
1. Sandra L. Sy
2. Christian Jay R. Mandac
3. Meilin T. Lim
Videographers and editors
1. Sandra L. Sy
2. Ara
3. Niña Raphaella T. Ibay
4. Alemarie P. Ismael

SCENE 1: SCHOOL
SCENE 2: SCHOOL
SCENE 3: ANATOMY ROOM: SETTING A
SCENE 4: ANATOMY ROOM: SETTING B
SCENE 5: CLASSROOM WITH CLEAN BACKGROUND (FOR LYKA AND
ROESCHELLE)
SCENE 5: PREFERABLY GYM NA MAY EQUIPMENTS (FOR ALDREAMER)
SCENE 6: SCHOOL

COSTUME: (PREFERABLY PLAIN FOR SHIRTS)

1. MEILIN: dress and sandals
2. CZED: polo and slacks w/ lab coat
3. CJ: polo and slacks w/ lab coat or fit shirt and leggings or shorts
4. ALDREAMER: dry fit shirt or sando and leggings or shorts
5. LYKA: 2 sando or fit shirt and 1 legging
6. ROESCHELLE: 2 sando or fit shirt and 1 legging
7. SANDRA: sando or fit shirt and leggings
 SCRIPT
Scene 1
(SHOW COMPANY LOGO)
(INTRODUCTION OF TITLE, AND MONTAGE OF ANATOMY)
 
MEILIN (video and voiceover): Do you find the connection between your body parts
and your movements “humerus?” Pun intended! We have heard that the body’s
movement is related to the body position you are in. Let us see what are the anatomical
positions and their planes, and if it is true that these are applied in human movement. 

SCENE 2
(CLIPS OF ATHLETES DOING STUNTS)
(https://www.youtube.com/watch?v=4Ln2X6yA5iQ) → 0:45-0:50 Hidilyn Diaz
(elevation)
(https://www.youtube.com/watch?v=B_oGVyiTpN4) → 4:00-4:10 Manny Pacquiao
(Extension)
(https://www.youtube.com/watch?v=ndXFENkG6IA) → 0:14-0:18 Alyssa Valdez 
(external rotation)

MEILIN (video and voiceover): From our country’s Olympic weightlifting champion,
Hidilyn Diaz, to the legendary Filipino World Champion Boxer, Manny Pacquiao and the
queen of Philippine Volleyball, Alyssa Valdez. All of their actions are actually related to
the anatomical position and body planes. How? Let us allow Doctor Czed Talaid to
explain to us first what the anatomical positions and their planes are. 
 
SCENE 3 (anatomy room, skeleton as background)

CZED: The anatomical position is a standard position that the medical field follows. It is
also followed by athletes and people who enjoy exercising and going to the gym. In
short, it refers to the specific body orientation used when describing an individual’s
anatomy. A subject is considered to be in the anatomical position when they are
standing in an upright posture, facing straight ahead, with their feet close together and
parallel and the palms of their hands facing straight ahead. (DEMO: SANDRA)

CZED: To transect the body, and to describe the location of the structures or the
direction of our body’s movement, we use a hypothetical plane or what we call the
anatomical planes. So, what are the anatomical planes? There are three types of
anatomical planes. First, is the sagittal plane. It is a vertical plane passing through the
center of the body (midline) that cuts it longitudinally into right and left halves. The
second is the frontal plane. It is a vertical plane at a right angle to the sagittal plane that
divides the body into anterior (front) and posterior (back) portions. Lastly, the transverse
plane. It is a horizontal plane at right angles to the sagittal and frontal planes, slicing the
body into superior (upper) and inferior (lower) portions. The obtained cuts are
transverse or axial views. (DEMO: SANDRA)
 
SCENE 4 

MEILIN: Now that we know what anatomical positions are and their planes. How are
these applied to the human movement? We invited Dr Christian Jay Mandac, a famous
certified athletic trainer, physical therapy aide, and certified strength and conditioning
specialist to explain to us how the anatomical positions and planes apply to human
movement. 

CJ: The anatomical position is applied in human movement because the joint actions
are described in relation to the anatomical position which is the universal starting
position for describing movement. Anatomical movements can be defined as the act or
instance of moving the bodily structures or as the change of position in one or more of
the joints of the body. And since there are three types of anatomical planes, for
movement, they are the three different planes of motion: sagittal, frontal, and
transverse. In each plane, several different movements occur at the joints. 

SCENE 5 (DEMO IS BY ROESCHELLE AND LYKA)

MEILIN: Now that we understand how anatomical positions and planes are applied in
human movement, we are going to further expound on the types of movements that
occur in its plane. Together with Dr Christian Jay Mandac, we have a celebrity fitness
coach to explain to us the types of movements under each plane, and two fitness
influencers who are going to demonstrate to us the types of movement. 

LYKA: Hi guys it’s Lyka Mass, singer-songwriter after actress, athlete, activist, a
scientist on the mother f**king side, the star of crystal, Altier yay yay yay yay yay yeah,
and a coconut water connoisseur and b**ch you are watching my stories.

ROESCHELLE: Hello my dear netizens. Welcome to my vlog! I am Roeschelle, your

favorite fitness and beauty influencer with 6 million subscribers on youtube. 

ALDREAMER: Wassup guys, it is Aldreamer here! (show a video of him working out
and flexing). I am your celebrity fitness coach, and I am going to show you the types of
movements that move the body through all three planes of motion. 

Aldreamer: For the Sagittal plane, we have flexion, extension, dorsiflexion, and
plantarflexion. The flexion is the decreasing the angle between two bones (DEMO:
FORWARD LUNGES), and the extension is the increasing the angle between two
bones (DEMO: JOGGING IN ONE PLACE). Dorsiflexion is moving the top of the foot
toward the shin (DEMO: SITTING DOWN STRETCH TOUCHING TOE) while
plantarflexion is moving the sole of the foot downward (DEMO: CALF RAISES).
CJ: The role of the nurse is to aide the patients by completing their daily activities such
as dressing, bathing, feeding, and taking vital signs. The word “aide” means assistant
right? In Frontal, there are 7 different movements, to easily remember them I came up
with the word “AAIDEE”. “A” stands for Abduction. It is the movement away from the
midline of the body (DEMO: LEG RAISES HORIZONTALLY). The other “A” stands for
Adduction. It is the movement toward the midline (DEMO: LEG RETURN TO
STANDING POSITION). The  “I” stands for Inversion. It is the lifting of the medial
border of the foot (DEMO). “D” stands for Depression is moving to an inferior position
(DEMO: FROM SHOULDERS UP TO SHOULDER DOWN). “E” stands for Elevation is
moving to a superior position (DEMO: FROM SHOULDERS DOWN TO SHOULDERS
UP). The last “E” stands for Eversion, lifting the lateral border of the foot (DEMO).

Aldreamer: Rotation, Pronation, Supination, Horizontal Flexion, and Horizontal

Extension are movements under Transverse. Rotation is an external/medial or
internal/lateral turning about the vertical axis of the bone (DEMO: external→twist head
to the side. internal→ head back to OG position). Pronation is rotating the hand and
wrist medially from the bone (DEMO: palm facing down). Supination is rotating the
hand and wrist laterally from the bone (DEMO: palm facing up). Horizontal Flexion
(adduction) from the 90-degree abducted arm position, the humerus is flexed
(adducted) toward the midline of the body in the transverse plane (DEMO: bend
elbow). Horizontal Extension (abduction) return of the humerus from horizontal flexion
(DEMO: straighten elbow). 

SCENE 6
MEILIN: Now that we know the anatomical positions and planes, and how they are
applied in human movement. Based on the videos of our national pride, let us try to
identify their movements. Weightlifting is an elevation type of movement, under the
frontal plane. For boxing, it is an extension movement, under the frontal plane, and for
playing volleyball, the spike is an external rotation under the transverse plane (show
the clips again). 

MEILIN: Every exercise performed in the gym can be related back to the movements
we all do in real life. We all push, pull, flex, extend, squat, lunge, bend, and twist
throughout each and every day. Now, it is not possible to do all that without knowing the
body orientation of an individual’s anatomy, and the said orientation is called the
anatomical position. All those mentioned earlier are what we call the anatomical planes
that separate the view of the body. Therefore, whether we know it or not, anatomical
positions and planes will always be connected to human movement, especially in our
daily activities. 

END SCENE

(CREDITS TIME)