Some Ideas to Improve Health

With Vastu | Good Health Vastu

Tips
We provided some ideas to improve health with ancient Vastu
knowledge.

Is Vastu Help Our Health

Many experiences say our health will improve with

real Vastu ideas. This improvement is based on from whom
residents got ideas and how residents exactly followed experts'
suggestions, etc.

Vastu for Health | Fitness |

Well-Being: Fortunately, we are able to find Vastu
suggestions from different sources. Thanks to rapid
communication development. Constantly residents ask for
health Vastu tips. In recent days, we should all understand that
our health is damaging due to multiple reasons. Vastu has
some assistive features to find out solutions for constant health
disturbances.

Nothing is more important than health in our lives. Today

inhabitants frequently enquiring about
Vastu for child health

Vastu for good health and long life

Looking for children health Vastu tips

How our kid's health improved with Vastu tips

Frequently kids health is damaged, is Vastu helps for recovery

In our home we are all continuously facing health problems, is

Vastu helps

After knowing residents' questions, we thought some Vastu

health tips may change health conditions in society.

Vastu for Health | Fitness | Well-Being: Nowadays most of

the residents are searching the ways for good health and
maintain good food habits and daily arrange time for a morning
walk. The center of the House (Learn more about Complete
guidelines of house vastu link), workplace as well as that of
each and every room is very important as it is connected
with health and is considered to be the heart of the house or
workplace.

Can a Home Be Known to Cause Health Problems As

Per Vastu?

Generally, experts can easily unearth a home whether it is

giving health problems based on Vastu unfriendliness. There
are several factors that are working on a home and causing
health defects.
Is Vastu Corrections Helps to Cure Health Problems?

Yes, there is a possibility. A resident has to find an expert, while

at the time of expert visit, the resident has to note down all the
corrections, and he has to do them perfectly, then there is a
chance to get cure for health problems. If a home has
neighborhood Vastu defects then it might tough to get the
expected results.

Brahmasthan And Health Impacts

Center area of the home means "Brahmasthan", this would be

the meeting point of all the energies from different directions of
the home. Physically we may take health cautions to our body
or our home, it's also an effort to make good health Vastu
Home. If residents looking to know more about Vastu
home here it is.

Brahmasthan should not be depressed. Heavy objects, wells,

lifts, stairs, and toilets are totally prohibited in the Brahmasthan.
(Please note that these points are only for Indian land and 
Indian properties, not for western countries like USA, UK,
CANADA, and Australia) if it has depression or there is a pit
then it will become insanity among the residents.

A well in the Brahmasthan may lead to health problems for the

house owner and affect prosperity. According to "Manasara", a
temple can be made in the Brahmasthan of the house. You can
have a courtyard in the Brahmasthan preferably open to the
sky, which can be used as a get-together for the family
members. For small houses, have the living room/hall in the
Brahmasthan.
Staircase And Health Problems

A staircase at the exact center of the house would lead to

health problems according to Vastu shastra. (Again we are
requesting you that this point does not belong to other
countries) Check to see that three is not any heavy furniture at
the center. Make sure that there are no overhead beams
running through the center.

If you or any of your family member ( know interesting vastu

facts about family life) suffering with health problems, check
Southeast, South, Southwest and West direction (Get step by
step assistance from West facing house vastu page), there
should be some problems in such directions and observe
certain precautions and particularly observe the Vaastu defects
at house.

Attention should also be payable to the East direction (25 things

you should know about East facing house vastu) and
Southeast, as these directions are also connected with health. It
is essential to keep the central area or the Brahmasthan clear of
all heavy concrete structures. Hang a beautiful crystal
chandelier in the central area, preferably with five bulbs.
Installation of a reiki charged crystal grid in the Brahmasthan
keeps the whole house energized.

Another cause for a lot of diseases is an imbalance of the fire

element. If your house faces South with a slope towards a
South direction or if the generator room is at Northeast
direction and the underground water tank is in South, the
possibility of health problems may exist. To remedy the
situation, make sure that the gate along the South wall always
remains shut.
Secondly, it should be high and made of wood so that it does
not allow you to see the road outside. The boundary wall should
be as high as the gate. Place an image of Lord Hanuman facing
South direction. ( read 30 ways to boost positive energies
through South facing house vastu link).

Growing citrus plants on either side of the gate. Shift the

heavyweight generator towards North-west or Southeast
(Southeast homes vastu) and construct the water tank either at
northeast or East or North directions..

Burning a candle, (that generates non-smoke and very light

smell or no smell), in the patient room for a couple of weeks is a
must too. Our body is linked to the cosmos through the
immediate surroundings and the environment in which we dwell.
So if we live in an environment that radiates ill health, then
medicine alone cannot be of much help. This is also supported
by research which states that most illnesses are
psychosomatic.

Vastu links health and illness with the placement of the kitchen
in the residence and the Brahmasthan. If the kitchen is not
located in the fire zone, i.e. south-east the occupants are
vulnerable to health disorders. Lighting a candle in the fire zone
daily becomes as important for good health as sleeping with
your head aligned towards the South.

It is also essential to keep the Brahmasthan open and free from

heavy objects, pillars, and beams. All these are important for a
healthy body and mind. The number of diseases is
astronomical. There are at least 6,000 rare diseases and over
12,000 disease categories listed on the World Health
Organization website.
For maintaining good health and recovery from ailments, chant
Mahamrithyunjaya Mantra 108 times daily. . General health can
be improved by sleeping with the head towards the south.
Sleeping on your left is recommended for “Vaatha” and
“Khapha” constitutions, sleeping on your right is recommended
for “Pittha” constitutions.

Some say that Vastu cannot works, it's absolutely wrong, Vastu
will definitely work, but you have to select the good Vastu
Expert, that is the technique. God Bless you, All the best.

How to Overcome Health Diseases in Our Home

South Elevation i.e., South

direction flooring height as it appears in this animated image is
outfit for good health. Later the West ground floor level
elevation is recommended for good health. If the North and East
directions are elevated then there is a chance for health
problems, this North and East direction's ground floor height
causes so many other problems including health problems, here
are subject to discuss is health issues only.
How to Improve Our Health With Vastu

The South and West walls are

higher than the East and North walls. Western and Southern
parts of the compound walls should be higher than the ones in
the Eastern and Northern direction boundary walls. Otherwise, it
may cause ill-health (know something about Vastu help to
reduce ill health). Please note that if the surroundings
vastu support, then the basic things will surely assist to
experience the auspicious results to the residents.

Vastu Dosh for Health

 This house is having a door
towards the Southern Southwest area, this may cause chronic
diseases, ill-health issues If this same property does have no
North space and more Southeast part, then the residents will
have more debts, always troubling with money matters, ill
health, loss of name and fame in the society some times
premature deaths. Even the surroundings are also supportive
then the pressure may be lesser but caused to unbearable
health issues.

Vastu for Women's Health

 If a House is having more open
space towards South direction (study costly mistakes you
should avoid with directions and Vastu) leads to ill health. If the
same property does have less elevated of Southern part of the
boundary walls or compound walls then it may result to health
issues to the female residents and if the room's floor is too low
than the South ground level at the compound area then there is
a chance of sudden collapse in the name of health or
sometimes cause for death also.

For this same property if there is more open space towards

North direction (read do's and don'ts about North facing house
vastu) other than their property, at that point, all these may
happen extremely late or the negative power will be steadily
diminished.

If this property is having an apartment towards North direction,

at that point the negative outcomes may happen a smidgen
early.

Caution should be taken when selecting the Northwest Facing

Homes, small mistake may damage the mental health.
Psychological health problems will arise if there is Northwest
dosh. Negligence makes a clear route to the hospital
( Visit Vastu @ Hospital) link.

Vastu Tips for Health and Wealth

This house is having south

direction well or water sump, which is also a cause for ill health,
sometimes these wells may cause accidental deaths and a
suitable reason for financial losses. Borewell towards south
direction is not recommended. More caution should be taken in
this regard. Health is Wealth that everyone knows very well, our
forefathers, elders, Rushi's, sages are always thought about our
health and amended many laws in Vasthu.

Vastu and Diseases

 If any house may have a street
focus towards Southwest and if there is a sump
towards Southwest direction or South direction, then there is a
high risk for the health or chronic diseases to the female
members. If the same road thrust and water wells towards west
direction then it effects more to male members. Sometimes it
may lead to suicide or suicidal tendencies.

Vastu tips for health problems

 Street hit towards Western
Southwest direction this is also a reason for ill health effects.
Sometimes immediately this may not cause for ill health issues,
but due to other Vastu dosh reasons, this may finally lead to
troubles on health grounds. Sometimes there may not be
possible to find such street thrusts, because some road focuses
are in the hidden mode, in such situations experienced Vastu
guru can easily find them out and can rectify the same.

Health Vastu Tips

Don't think of past, that brings tears.

Don't think of future, that brings fears.

Enjoy the present position and say cheers.

Elders said many tips for our good health. Please follow at least
some of them for your good health.

Timely meal /food is the number one in maintaining good

health.
Don't eat roadside foods.

Keep distance and Far from Masala / spicy foods.

Vegetarian food is excellent.

Daily an apple is also maintaining good health. Rog won't reach

us.

Compulsory morning walk.

Use cycle instead of Scooter or bike.

Early morning and evenings stand before sun rays, this is also
one of the best sources for getting easy and free vitamins.

Overthinking is always a danger. It may create many problems

in the future, may cause for psychotic, mad, idiotic, deranged,
crazy.

These health tips/points came from www.subhavaastu.com

website

Your first enemy is your angriness. Smile things go smooth and

the entire world likes you.

Use polite words with your family members and with your
friends.

Daily consume fruit for a happy life.

Seasonal fruits are always preferable for maintaining good

health.

Don't watch Television continuously. Per day one hour is more

than enough. Its a junk/waste box.
Love all - serve all (This is our website concept)

Constipation is very danger. Take serious action on it. Start

fighting with it immediately.

Use coconut oil to head, massage your head frequently.

Yearly tonsure the head is good, this is the concept of Tirumala

Balaji Mandir (Andhra Pradesh). Till today many devotees
offering their hairs to God, there is great meaning in it.
Particularly this develops health to hairs to your kids, so plan for
tonsure to your kids yearly.

Entertainment trip per year with your family members is too

important. Six months yatra once is also good.

Dyan is an excellent thought. Do practice from today.

Peace is our Indian culture and tradition, that is why sages still
say and many mantras ended with Om Shanthi, Shanthi,
Shanthihi.

Good Health Vastu Tips

 Health tip for constipation
problem: A small nature glass made with clay, available at
many places or in the markets. Consume hot water in the early
mornings with an empty stomach. Only hot water. See the
difference and change in constipation. Practically we have seen
the difference. Tested by many people here. No cost but more
effective. Generally, many residents interested to have coffee or
Tea in the early mornings, before taking the coffee, better to
consume only one glass of hot water. If possible 1 liter warm
water is also highly recommended.

Vastu Tips for Good Health

 Observe this coffee cup and
nature mud glass, almost same quantity. Now use only hot
water in nature glass. If you are more interested to have coffee
or tea at early mornings, then first consume lukewarm water
and wait for only 10 to 15 minutes and then have your favorite
coffee or tea, enjoy your coffee.

The Habit of Taking Coffee or Tea

Do you have any loved ones then share this information: Please
take a glass of water before taking TEA or COFFEE - Your
stomach says "Thank you very much".

Generally, many residents take coffee or tea in their early

mornings, its very common in many families. Coffee is pH value
5 and Tea is pH value 6. It repeatedly increases acidity in the
stomach/body.

It may cause many major diseases like ulcers or even cancer

etc. Taking a glass of water before coffee or tea may minimize
this damage.
Bad habits are silent killers. They will complete their destiny by
spoiling your health in a short period. We should not neglect.

Be careful on each and everything once your age crosses 40/45

years. Crossing 60 years may damage many things of the body,
natural body strength may lose its power, if you are not taking
care about yourself and your family members then daily &
slowly you may see lots of changes in your body and its
functions.

Organs may lose its strength and you may depend on

medicines or something which may not be produced by your
body. If you are neglect on minimum things then you/your
people may suffer from diseases. If you are serious about your
health then it will also co-operate you and supports you in your
old age.

How Many Coffee or Tea Per Day Can Take Without

Harm to Our Body?

As per health specialists, we may take 2 or maximum 3 coffee

per day. Morning once and evening once, another coffee after
breakfast. Generally, many residents take coffee immediately
after the breakfast, this is 100% wrong. Please leave 30 to 45
minutes after breakfast and thereafter you may have coffee.
Taking 2 coffee's per day may be good, taking 3 coffee is
normal, above 3 cups of coffee is not suggested.

Tea is also the same, but you may take another one if you want.
3 cups are maximum, 4 cups are not recommended.

Unfortunately, some residents may take 5 to 6 cups per day. At

that scenario, they may take half cup only, but don't forget to
take water before taking coffee or tea. Make sure that the water
should be purified water only.

Some residents like to have 3 to 4 cups of coffee or tea at early

mornings, they will be very energetic after taking them, slowly
they will get depression. Yes, taking more cups of coffee or tea
may cause depression which may be the slow poison for your
carrier/business/profession/job etc.

Consuming Sugar With Coffee

Sugar is nothing but slow poison. One teaspoon sugar

equivalent to one meal. Imagine how many meals you are
taking per day.

Taking coffee is mandatory for you then don't mix sugar with it.
Avoid sugar.

What Happen if We Take Sugar

We can experience excitement after taking coffee with sugar at

early mornings. This ardour is not permanent. Temporarily we
encounter pep talk, on the same way, this could make us with
depressed mood.

Taking coffee is mandatory for you then don't mix sugar. Please
avoid sugar. It damages our health.

Dear Visitors, share your experiences. Many visitors will be

benefited. Your name stands life long with our/your website.

What Happens if We Eat Heavy Ice Cream?

 You may wonder what happens
to our bodies when we eat a lot of heavy ice cream. Indulgence
in this sweet treat can affect our heart health. The sudden
change in temperature in our mouth can throw our nervous
system for a loop.

If this happens too frequently, we could have a heart attack.

However, ice cream is a good treat in moderation. It will satisfy
your sweet tooth and can even boost your mood. The reason is
that ice cream contains high amounts of carbs, which are
known to improve our mood.

But eating heavy ice cream regularly can cause many negative
effects, including excess belly fat, heart disease, and diabetes.
The saturated fat and sugar in ice cream also increase the risk
of cardiovascular disease. In addition, the high amount of fat
and carbohydrates found in ice cream can affect our gut
bacteria and cause chronic diseases.
These can include high cholesterol, obesity, and even coronary
artery disease. For this reason, it's important to limit our ice
cream consumption to a few times a week. You can also opt for
homemade ice cream to reduce the amount of fat and calories.

But even if we try to avoid eating heavy ice cream, there is no

way to escape the fact that this dessert is high in
carbohydrates. Consuming high-carb foods leads to the
development of belly fat, and ice cream contains a lot of refined
carbohydrates.
Even if these foods are good sources of energy, they also lead
to the deposition of belly fat. That's because they are filled with
sugar, and the body cannot process them properly, which
causes the body to store them as fat.

"AVOID CURRY, HURRY AND WORRY"

Dr. Sri. Devi Shetty,

(One of the famous Heart Specialist in Asia)

Narayana Hrudayalaya

Bangalore City

Karnataka

India

Chat with Dr.Devi Shetty, Narayana Hrudayalaya:

-The transcript of the chat is given below. It may be useful for

everyone.. if you are interested then please share (inform) this
link to your friends.

-Question: What are the thumb rules for a layman to take care
of his heart?

-Answer by Dr. Sri. Devi Shetty: 1. Diet - Less of carbohydrate,

more of protein, less oil

-2. Exercise - Half an hour's walk, at least five days a week;

avoid lifts and avoid sitting for a long-time
-3. Quit smoking

-4. Control weight

-5. Control blood pressure and sugar.

-Question: Is eating Non-Vegetarian food (fish) good for the

heart?

-Answer: No

-Question: It's still a grave shock to hear that some apparently

healthy person gets a cardiac arrest. How do we understand it
in perspective?

-Answer: This is called silent attack; that is why we recommend

everyone past the age of 30 to undergo routine health
checkups.-

-Question: Are heart diseases hereditary?-

-Answer: Yes-

-Question: What are the ways in which the heart is stressed?

What practices do you suggest to De-stress?-

-Answer: Change your attitude towards life. Do not look for

perfection in everything in life.

-Question: Is walking better than jogging or is more intensive

exercise required to keep a healthy heart?

-Answer: Walking is better than jogging since jogging leads to

early fatigue and injury to joints

-Question: You have done so much for the poor and needy.
What has inspired you to do so?-
-Answer: Mother Theresa , who was my patient

-Question: Can people with low blood pressure suffer heart

diseases?-

-Answer: Extremely rare-

-Question: Does cholesterol accumulates right from an early

age

--Answer: Cholesterol accumulates from childhood.

-Question: How do irregular eating habits affect the heart ?-

-Answer: You tend to eat junk food when the habits are irregular
and your body's enzyme release for digestion gets confused.

-Question: How can I control cholesterol content without using

medicines?

-Answer: Control diet, walk and eat walnut.

-Question: Can yoga prevent heart ailments?-

-Answer: Yoga helps.

-Question: Which is the best and worst food for the heart?-

-Answer: Fruits and vegetables are the best and the worst is
oil.-

-Question: Which oil is better - groundnut, sunflower, olive?

-Answer: All oils are bad.

-Question: What is the routine checkup one should go through?

Is there any specific test?
-Answer: Routine blood test to ensure sugar, cholesterol is ok.
Check BP, Treadmill test after an echo.

-Question: What are the first aid steps to be taken on a heart

attack?

-Answer: Help the person into a sleeping position, place an

aspirin tablet under the tongue with a Sorbitrate tablet if
available, and rush him to a coronary care unit since the
maximum casualty takes place within the first hour.-

-Question: How do you differentiate between pain caused by a

heart attack and that caused due to gastric trouble?

-Answer: Extremely difficult without ECG.-

-Question: What is the main cause of a steep increase in heart

problems among youngsters? I see people of about 30-40 yrs of
age having heart attacks and serious heart problems.

-Answer: Increased awareness has increased incidents. Also,

sedentary lifestyles, smoking, junk food, lack of exercise in a
country where people are genetically three times more
vulnerable for heart attacks than Europeans and Americans.

-Question: Is it possible for a person to have BP outside the

normal range of 120/80 and yet be perfectly healthy?

-Answer: Yes.

-Question: Marriages within close relatives can lead to heart

problems for the child. Is it true?

-Ans: Yes, co-sanguinity leads to congenital abnormalities and

you may not have a software engineer as a child.
-Question: Many of us have an irregular daily routine and many
times we have to stay late nights in office. Does this affect our
heart? What precautions would you recommend?

-Ans: When you are young, nature protects you against all
these irregularities. However, as you grow older, respect the
biological clock.

-Question: Will taking anti-hypertensive drugs cause some other

complications (short / long term)?

-Ans: Yes, most drugs have some side effects. However,

modern anti-hypertensive drugs are extremely safe.

-Question: Will consuming more coffee/tea lead to heart

attacks?

-Ans : No.

-Question: Are asthma patients more prone to heart disease?

-Ans : No.

-Question: How would you define junk food?

-Ans: Fried food like Kentucky, McDonalds, samosas, and even

masala dosas.

-Question: You mentioned that Indians are three times more

vulnerable. What is the reason for this, as Europeans and
Americans also eat a lot of junk food?

-Answer: Every race is vulnerable to some disease and

unfortunately, Indians are vulnerable for the most expensive
disease.
-Question: Does consuming bananas help reduce
hypertension?

-Ans : No.

-Question: Can a person help himself during a heart attack

(Because we see a lot of forwarded emails on this)?

-Ans: Yes. Lie down comfortably and put an aspirin tablet of any
description under the tongue and ask someone to take you to
the nearest coronary care unit without any delay and do not wait
for the ambulance since most of the time, the ambulance does
not turn up.

-Question: Do, in any way, low white blood cells and low
hemoglobin count lead to heart problems?

-Ans : No. But it is ideal to have a normal hemoglobin level to

increase your exercise capacity.

-Question: Sometimes, due to the hectic schedule we are not

able to exercise. So, does walking while doing daily chores at
home or climbing the stairs in the house, work as a substitute
for exercise?

-Ans: Certainly. Avoid sitting continuously for more than half an

hour and even the act of getting out of the chair and going to
another chair and sitting helps a lot.

-Question: Is there a relation between heart problems and blood

sugar?

-Answer: Yes. A strong relationship since diabetics are more

vulnerable to heart attacks than non-diabetics.
-Question: What are the things one needs to take care of after a
heart operation?

-Ans: Diet, exercise, drugs on time, Control cholesterol, BP,

weight.

-Question: Are people working on night shifts more vulnerable

to heart disease when compared today shift workers?

-Ans : No.

-Question: What are the modern anti-hypertensive drugs?

-Ans: There are hundreds of drugs and your doctor will choose
the right combination for your problem, but my suggestion is to
avoid the drugs and go for natural ways of controlling blood
pressure by walk, diet to reduce weight, and changing attitudes
towards lifestyles.

-Question: Does aspirin or similar headache pills increase the

risk of heart attacks?

-Ans: No.

-Question: Why is the rate of heart attacks more in men than in

women?

-Ans: Nature protects women till the age of 45.(Present Global

census show that the Percentage of heart disease in women
has increased than in men )

-Question: How can one keep the heart in a good condition?

-Ans: Eat a healthy diet, avoid junk food and non-veg, exercise
every day, do not smoke and, go for health checkup s if you are
past the age of 30 ( once in six months recommended) ....
May be this information is useful for some others, send this
Health Tips link to your friends.

Thousand thanks to Dr. Sri. Devi Shetty, Narayana

Hrudayalaya, Bangalore City, Karnataka, India.

Smile for Good Health

A Smile Says Success.

A Smile Says Well-Done.

A Smile Says I Am Happy.

A Smile Says Satisfaction.

A Smile Says Understanding.

A smile Says Something.

A smile Says Thank You.

A smile Says Agreed.

A Smile Says Caring.

A Smile Says Good Health.

A Smile Says Security.

A Smile Says I am your friend.

A Smile Says You are alright.

A Smile Says we are Safe.

A Smile Says your health is good.

Smile Please its cost nothing .. ... Now your health will
become good. Cheers.

Please visit Vastu Tips section.

Don't Neglect Mosquitoes

Mosquitoes: Be careful with

mosquitoes. Have you ever wondered why you attract more
mosquitoes than say the person sitting beside you? With
dengue, a disease transmitted by the Aedes mosquito, having
spiked in Singapore to 13,000 cases since the start of the year
and resulted in four deaths, it becomes more important to find
out why. According to an article by U.S. health expert Lisa
Collier Cool, there are seven reasons why you might be a
mosquito magnet.

• Mosquitoes prefer blood type "O"

Based on a Japanese study, mosquitoes are “twice as likely” to

feed on people with blood type "O" as they are considered
tastier than those with other blood types.

• Attracted to beer drinkers

The Journal of the American Mosquito Control Association
(AMCA) reported that more mosquitoes will land on someone
after “beer ingestion” than someone who has not taken the
drink. This means that you are more at risk of a mosquito bite
after drinking a bottle of beer.

• More active during full moon

The bloodsuckers are also “500 times” more active when there
is a full moon, AMCA said. Their peak feeding periods are
during dusk and dawn, and they can travel up to 40 miles (over
60 km) to pursue their meal.

• Love the smell of dirty feet

Dutch scientist Bart Knols discovered that mosquitoes love the

pungent smell of dirty feet, according to an experiment he did
on himself. Wearing only his underwear, Knols sat in a
laboratory filled with mosquitoes and saw them flying straight to
his smelly feet. The mosquitoes then bit at other random spots
after his feet were washed and deodorized.

• Mosquitoes know if a woman is pregnant

Mosquitoes are attracted to “moisture and carbon dioxide” in

your breath, which is exhaled 21 percent more by a pregnant
woman, according to a study in the Gambia. They are also
attracted to a pregnant woman’s skin, which tends to be warmer
and moister, said in the study.

• Exercising ups the risk

“Physical activity ups the risk for bites by as much as 50
percent,” said AMCA, as more carbon dioxide is exhaled and
more sweat is produced while exercising. The sweat produced
also contains substances such as lactic acid, which attracts
mosquitoes.

• They prefer dark-colored clothing

Wearing black and red puts you at the highest risk of mosquito
bites while wearing light colored clothes such as khaki, green,
light khaki and yellow, do not. Meanwhile, Grey and blue are
neutral.

Don't miss to browse this link if you are more interested to know
something about Health Hints almost we picked 1000 most
useful hints for your happy health and happiness. Without
advertisement and not informed to anybody, it was crossed
7900 hits within one month. Wonder by seeing.

Our website visitors are the most valued people in the society
they know how to respect the hard-working people and honest
services, that is the reason many shared site information with
their friends and relatives. Thank you, dear visitors, God Bless
You All.

Benefits of Morning Walk and its Prominence:

You won't skip this morning brisk walk anymore; once you know
these 10 benefits gained from investing just 15 min every day!
1. It strengthens your heart.
2. It lowers chronic disease risks
3. It certainly keeps your weight in check, expecting balanced in
weight.
4. It can help prevent Dementia.
5. It tones your legs, bum, and tum.
6. It increases your Vitamin D level
7. It boosts your energy levels
8. It also prevents Osteoporosis
9. It makes you happy and emotionally balanced.
10. It keeps your digestion sound.
11. It makes pleasure you all the entire day
12. If it continues then there may not be any more
tachycardia/palpitations and no jolt.
13. It increases your Vitamin D level.
14. Increases immune levels and more chances of stamina
retention.
15. Deliberate or intentional negligence/lethargy may not
compensate with any substitute except heavy medical
expenditure in future, so better to start the morning by tomorrow
only, don't check the good or bad day to start this health
improved technique, very simple to have an excellent health
improved technique, start tomorrow early morning.

Morning Brush is an Essential action for Human beings also

tongue cleaning is as essential as brushing and flossing.
Utilization of a fitting tongue scrubber each morning will
evacuate tongue plaque and rouse your breath. Don't forget to
clean your tongue.

Seven simple Ways in taking care of our EYEs.

 Now computers, Mobiles
phones, Tablet PCs are dominating, for every work, everything
we are depending on these gadgets. Always giving strain to
eyes. These simple techniques may save eyes. Regular
practicing of these simple tips saves our eyes. Changing the
lifestyle damaging many things in our life particularly health. By
knowing many health things also we are neglecting our health.
Mercilessly this will spoil our happy future.

Did you observe other people while going on the roads, many
were watching their mobile phones and walking on the roads
and driving vehicles. One second is enough to spoil everything.
Your wife and kids needed you, don't make them orphans. If
there is an emergency then "Stop - Talk and Go". "Stop talking
while moving".

1) Splash with water - Regularly clean eyes with filtered cold

water, generally clean cold water washes away the dust
particles if there is any and through away diseases and keeps
our eyes healthy.

2) Directly don’t see the sun - Never look into sunlight directly.
In fact, particularly avoid looking any sort of harsh light that
focuses on your eyes. The retina may be damaged with the
direct and bright light, which may be any kind like direct sunlight
or high beam focus lights.
3) Requires regular eye examination - If one noticed that there
is high blood pressure and diabetes in the family then regular
checking of these two human enemies is appreciated. Note
down the positions promptly. Existing these health problems in
the family may be a cause for eye problems.

4) Stop smoking - Always risk is friendly who smokes and this

habit may causing eye problems that to age-related.

5) Simple eye exercises - It's very simple to practice and

anyone can do it with intervals. Now, most of the youth are in
front of computers, practicing these eye exercises may protect
eyes. Roll eyeballs up and down left and right without moving
your head position. Just practice this exercise repeatedly say
about 7 to 12 times. This simple exercise helps to relax the
muscles in the eyes.

6) Maintain minimum distance from the screen to eyes - The

recommended distance is 22 to 28 inches between your eyes
and screen when you work. There are certain standards of
distances to read anything on mobiles and computer screens,
so maximum maintain distance, too near or too distance may
increase the strain levels to your eyes. Now its very clear that
many are now observing the smart mobiles while on work, on
walk, on traveling, on taking food, on discussing with others too.

This may cause damage your eyes, because at this unnatural

usage of mobiles in these activities may double the risk of strain
to the eyes. When you are on a walk, stop and then only see
the screen and complete your work as early as possible, don't
concentrate only your mobile otherwise, you may fall down on
the road or pathway, no one may shower mercy on you,
because they may also observe their mobile phone on the
roads or many may take video when you are falling down (this
was publicly released a statement by one cine actor, who
crosses the road and fall down, no one came to help, but many
were taken the video, he expressed this info on an interview).

7) Break should be provided - Break to the work in on regular

intervals is highly recommended when people works on the
computer most of the day. Providing regular rest to eyes is
greatly suggested and just walk for one minute if your time
permits for every 30 minutes. Complete concentration on
computer screen may damage your eyes, so better to leave the
computer screen for certain intervals and concentrate on other
things for every 30 minutes.

Air Pollution and Tips to save our health.

Now a days air pollution is a

biggest challenge for human beings, everywhere the traffic was
crossed the limits of the respected city/town permissible
vehicles. Including with road traffic pollution, the smog is also
causing heavy damage to the lungs and multiple health issues.
Most of us have experienced of such traffic and smog problems,
particularly at winter. We collected some data to save our loved
ones from this pollution problems. With this small basic health
protecting tips one can combat pollution ill effects.
In this fast life, nobody has the time to see others safety and
security. You are the only one who are looking for others health
and their future, hope you may definitely share this information.

Try to cover your face particularly nostrils with one mask which
is easily available at medical shops or with one handkerchief.
Now we may find out some respiratory masks which are as N-
95 and P 100 may provide more advanced protection against
the air pollution problems.

If anybody feels breathing problems then they may use air

purifiers inside their bedrooms or offices or shops (A/c Shops),
these air purifiers help to filter out suspended particulars which
causes heavy breathing problems, wheezing, coughing,
sneezing or even sometimes triggers Asthma attacks. These
may be a little expensive but can consider as a long time
investment for our health problems.

Don't entertain your time at traffic islands, heavy traffic may

cause many health disturbances, pollution levels are high in
such traffic areas. Please wear a mask with eye-glasses in
order to protect your eyes while driving in two-wheeler. If your
financial position is capable then you may take AC car, it may
protect from the heavy pollution. Or you may travel at AC buses
if you don't have AC vehicle.

Hope you know that plants are the natural air purifiers, these
plants are absorbing carbon dioxide in addition with it slow
down the levels of poisonous gases.

Frequently clean your AC filters otherwise it may circulate the

dust particles.
Cigarette smoking is heavy danger, please avoid cigarette
smoking, its the health hazard and including the environmental
hazard too. It creates cancer.

Vitamin A, C, and foods which are high in beta-carotene are

superior foods at this juncture of time. Consume only the foods
which are easily digestible and has to support the lungs which
are withstanding the severe effects of air pollution.

Air Pollution is the heavy risk to the Asthma patients, they

should keep inhalers and doctor prescribed medicines close-by.
Caution has to be in high alert against Asthma attacks which
triggered by pollutants. Generally, air pollution is the danger
signals for the Asthma patients. Particularly at rainy seasons in
traffic islands or traffic junctions Asthma patients should be very
careful otherwise, new health challenges has to face.

Doing yoga and dhyan is the right way for happy and healthy
way of living.

Sit atleast 20/30 minutes in peaceful climatical condition

chambers or green park. Try to near as much as possible to the
plants.

Reduce your tensions, relax, smile, things go smooth, good

health comes fast.

Think on the pains of a refurb the home, best to construct the

home as per Vaasthu principles. Don't use your Vastu
knowledge, approach one of the Best Vastu consultant and take
his guidance

Protein deficiency is the most common dietary problem that

every vegetarian comes across. It was a widely acknowledged
fact that animal products are the best protein sources. However,
it is no longer so, and vegetarians everywhere can now rejoice!

The famous adage “an apple a day keeps the doctor away” has
given apples a lot of popularity. Anyway, take an apple every
day. Guava is a native fruit and having far more nutritional value
than apple even. Of course, it is seasonal whereas apples can
be available throughout the year. Thanks to cold storages.
When in season indulge in Guava for better health and less
expenditure on this count.

Please read our General Hints link for Happy Life.

Dear Visitors need your help to maintain this health web link
here. Please send us the health tips particularly given by
Doctors only.

What is the remedy for the burp or belch or gastric trouble?

What is the remedy for insomniac?

What is the remedy for hair loss?

The best health tips for lose weight.

Below information provides on Vitamins which is essential for

everybody.
Vitamin A

Responsible for:

Young looking skin, beautiful hair, sharp vision, healthy nails,

and strong bones.

Vitamin A can be found in:

carrots, citrus fruit, hard cheese, spinach, milk cottage cheese,

fish, eggs, parsley, milk, and liver

Recommended daily amount: 0.4-1 mg

Vitamin B1:

Responsible for:

an efficient brain function, good digestion, healthy muscles,

healthy heart, and quality sleep

Vitamin B1 can be found in:

brewing yeast, pork, nuts, oats, wheat grass, and legumes

Recommended daily amount: 1.3-2 mg

Vitamin B2

Responsible for:

regenerated cells, sharp vision and healthy muscles

Vitamin B2 can be found in:

milk, almonds, eggs, mushrooms, cottage cheese, yeast, and
meat

Recommended daily amount: 1.3-3 mg

Vitamin B5

Responsible for:

good memory, cheerful mood, healthy blood vessels, and

healthy heart

Vitamin B5 can be found in:

chicken, egg yolk, dairy products, caviar, legumes, nuts, yeast,

oatmeal, rice, and broccoli

Recommended daily amount: 5 mg

Vitamin B6

Responsible for:

a rejuvenated body, strong nervous system, and healthy blood

vessels

Vitamin B6 can be found in:

cereal, green salad, cabbage, bananas, walnuts, wheat bran,

salmon and meat

Recommended daily amount: 1.6-2 mg

Vitamin B12

Responsible for:

normal weight, good immunity, sound memory, and healthy

gastrointestinal tract

Vitamin B 12 can be found in:

soybeans, hops, spinach, kelps, oyster, fish, milk, cheese, egg

yolk

Recommended daily amount: 2-5 mg

Vitamin C

Responsible for:

smooth skin, good immunity, cheerful mood, and healthy hair

and nails

Vitamin C can be found in:

dill, citrus fruits, rose hips, cauliflower, peas, beans, radish, kiwi
fruit, red fruit, sea buckthorn

Recommended daily amount:70 mg

Vitamin D

Responsible for:
healthy bones, good blood circulation, immunity to colds,
elimination of toxins

Vitamin D can be found in:

cheese, butter, egg yolk, fish, seafood, potatoes, vegetables

Recommended daily amount: 2-5 mg

Vitamin E

Responsible for:

A rejuvenated body, normal operation of the reproductive

system and protection from the environment

Vitamin E can be found in:

meat, corn, pumpkin seeds, dairy products

Recommended daily amount: 30-50 mg

Vitamin K

Responsible for:

fast healing, normal blood coagulation

Vitamin K can be found in:

spinach, nettle, cauliflower, carrots, tomatoes, green tea

Recommended daily amount: 1-2 mg

We are very grateful for the residents who continuously shared
our articles on their Facebook and Twitter. Many inhabitants
sending this link on WhatsApp too. Thanks a lot.

Humans Life Cycle

Upto 15 years they do not know what they are doing, they want
to learn things slowly and somewhat curiously, elders enjoying
their activities of talking, walking, acting, etc.

From 15 to 25 years they learn many things from education, as

much as improving friendship and enjoying their life by watching
movies, outings, movies, hotels, trips, etc and a final stages
they got one idea what they have to do in future.

From 25 to 35 years they see a different world by getting

spouse in their life (a new life partner), life is more colorful,
getting children and again they become little elders, enjoying
their kid's childhood activities, concentrating on income and
money.

From 35 to 45 years they know something happening to their

body and start leaving their friends and thinking more on their
income, start to find out own house, children education,
reducing the enjoyment in their life and start saving for their
kid's education, house, equipment, concentrating on their
children education, etc.

From 45 to 55 years they know something wrong happening

with their health, start visiting and joining hospitals, regular
wishing doctor is common in their life, worrying on their children
life and settlement, cutting relations and friends.
From 55 to 65 years their children leaving and getting pains,
start recollecting how much love they are shown on their
children and what they are now responding, getting high health
problems, sugar and BP may be common in many cases,
increased faith on God, chanting god names, early awaken, chit
chat with a spouse, both relations will be strong and lesser
relation with children.

From 65 to 75 years, spouse leave the world, passing days with

spouse memories, nobody is interested in them, start making
friends, old age homes, old people gatherings, and children did
not like them, looking for others help, doctor visits are very
common in their life, start saying about their childhood life to
many people who are coming to them, they know their health
was totally damaged, sometimes start looking god to take them.

From 75 to 85 years don't have strong relationships with their

children, cutting relations with them, children want their death or
leaving, regarding health same to same, visiting doctors and
joining hospitals as it is same or moreover.

From 85 to 95 years suffering from great diseases and

requesting God to take them, life is lonely, nobody may be
interested to have time with them.

95 to 100 they will become God and leave us.

This is the cycle of a human being, some changes may be

observed with your known elderly people, but life may be the
same as the same with everybody with some sort of little
changes. Everyone leaving this world, no one stays
permanently here, this is only a temporary halt for human
beings.
Our request is your parents are the visible God's. Serve your
parents with honesty. Service to your parents is nothing but
service to God.

In our experiences, we found that those who served their

parents got unbelievable luck and blessed with prosperity, we
saw many such incidences. Don't leave your parents alone, one
day you will become an old age and life cycle will be the same.

Respect your parents. Serve them. God Likes you. Health

decreases are common to humans, here we tried our level best
to save humans health, we are constantly improving this link,
visit this link regularly to get the latest updates. Thank you very
much to each and everyone who voluntarily share this link with
their friends. Great generous people.

Ancient Elders Precautions and Current Covid-19

Instructions

Even today in very many houses the so-called cleanliness

systems are being observed which involves people washing
their feet, cleaning their hands, changing their clothes, etc
before coming inside the home.

Not only this, children are not allowed to touch the elders prior
to bathing.

All these are normal cleanliness habits. The presence of them

today looks boring and ridiculous.

However Covid-19 has proved them essential requirements for

safe living.
We are sure you need no further emphasis on observing the
cleanliness of yester years.

Celestial Maharishi Agastya Mantra for Health

India gave birth to great

Rushis. 1000's of years ago, our proud celestial Rushi,
Maharshi Shri Agastya provided many solutions for several
problems faced by humans in one of his writings "Shanmuga
Shadaksharam".

As per our collection of knowledge through various sources, we

found this unharmed mantra for destroying ill-health issues. If
anyone suffering with health issues, then they may chant 108
times in the morning and evening after taking bath.

“Om Reeng Ha Na Bha Va Sa Ra”

Faith is most important and do practice with high concentration

and trust. Follow this same procedure for only 90 days. If
possible start from either Shasti thithi or Krithika Nakshatra or
even Tuesday.

Please keep this Shatkona Yantra in front of you while chanting

the above mantra.