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  • Running Shedule

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    karan singh class 11 a
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    The document outlines a weekly running schedule that includes warmups, sprints, and longer distance runs. On Mondays, Tuesdays, and Wednesdays the schedule focuses on 400m and 5km runs with warmups and rest periods. Thursdays include 400m, 200m, and 100m sprints. Fridays include warmup runs and lower body strength training. Saturdays have a 1600m timed run after warmup and stretching. Sundays involve a normal warmup and rest.

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    The document outlines a weekly running schedule that includes warmups, sprints, and longer distance runs. On Mondays, Tuesdays, and Wednesdays the schedule focuses on 400m and 5km runs with warmups and rest periods. Thursdays include 400m, 200m, and 100m sprints. Fridays include warmup runs and lower body strength training. Saturdays have a 1600m timed run after warmup and stretching. Sundays involve a normal warmup and rest.

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    © All Rights Reserved
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    15 views2 pages

    Running Shedule

    Uploaded by

    karan singh class 11 a
    The document outlines a weekly running schedule that includes warmups, sprints, and longer distance runs. On Mondays, Tuesdays, and Wednesdays the schedule focuses on 400m and 5km runs with warmups and rest periods. Thursdays include 400m, 200m, and 100m sprints. Fridays include warmup runs and lower body strength training. Saturdays have a 1600m timed run after warmup and stretching. Sundays involve a normal warmup and rest.

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    © All Rights Reserved
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    of 2

    **RUNNING**

    **MONDAY

    1.WARMUP 5X400 THEN STRETCHING


    400 M IN 77 SEC

    REST 2 MIN

    400M IN 78 SEC

    REST 3 MIN

    400M IN 79 SEC

    EST 4 MIN
    EXERCISE 30 MIN

    **TUESDAY

    WARMUP 2X400

    5KM 20-25 MIN


    EXERCISE 25 MIN

    **WEDNESDAY

    WARMUP +STRETCHING15 MIN

    1600M (4X400TIMING)
    EXERCISE 30 MIN
    **THURSDAY

    WARMUP 5X400

    400 M SPRINT REST 5MIN

    200M SPRINT REST 3 MIN

    100M SPRING

    EXERCISE 15 MIN

    **FRIDAY

    WARMUP 20 MIN 5X400 RUN

    LOWER STRENGTH WORKOUT

    RUNNING STEP TRANING(PACE RUNNING)

    **SATURDAY

    WARMUP+STRETCHING 30 MIN
    1600M TIMING

    **SUNDAY

    NORMAL WARMUP AND REST

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