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  • September Small Starts

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    Anshul Sharma
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    The document outlines a monthly calendar of "Small Start Challenges" to encourage healthy habits. Each day provides a brief health or wellness goal such as "Smoke-free Sunday", "Water Wednesday", or "Move it Monday". The challenges include eating more fruits and vegetables, staying hydrated, limiting screen time, engaging in physical activity, managing stress, and getting adequate sleep. Participants can track their progress and be entered to win prizes for completing at least 23 of the 30 daily challenges.

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    The document outlines a monthly calendar of "Small Start Challenges" to encourage healthy habits. Each day provides a brief health or wellness goal such as "Smoke-free Sunday", "Water Wednesday", or "Move it Monday". The challenges include eating more fruits and vegetables, staying hydrated, limiting screen time, engaging in physical activity, managing stress, and getting adequate sleep. Participants can track their progress and be entered to win prizes for completing at least 23 of the 30 daily challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    September Small Starts

    Uploaded by

    Anshul Sharma
    The document outlines a monthly calendar of "Small Start Challenges" to encourage healthy habits. Each day provides a brief health or wellness goal such as "Smoke-free Sunday", "Water Wednesday", or "Move it Monday". The challenges include eating more fruits and vegetables, staying hydrated, limiting screen time, engaging in physical activity, managing stress, and getting adequate sleep. Participants can track their progress and be entered to win prizes for completing at least 23 of the 30 daily challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    September Small Starts

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday


    1 2 3 4 5
    No fried foods today! Water Wednesday! Time to move Fruity Friday! Eat at Sleepy Saturday! Get
    Opt for baked, Drink at least 30 oz. of Thursday! Get 30 least 3 servings of at least 7 hours of
    steamed or broiled H2O while at work minutes of physical fruits or veggies sleep tonight. ______
    instead. ________ today. _______ activity today. ______ today. _______

    6 7 8 9 10 11 12
    Smoke-free Sunday. Red Meatless Monday! Watch that sugar! No Work Out Kick that stress to the Fast Food Friday! No Sleep in Saturday! Get
    No tobacco products Try fish, chicken or sugar-sweetened Wednesday! Get at curb! Stretch your fast food today. Opt at least 7 hours of
    today! ________ turkey instead or go beverages today! least 30 minutes of muscles at least 3 for a salad or sleep tonight! _______
    vegetarian for the day! _______ physical activity times at work today! sandwich from home.
    ________ today! ______ ______ _______
    13 14 15 16 17 18 19
    Screen Time Sunday! Hydration is
    Keep your screen time Move it Monday! Get Important! Drink at Watch the sugar! No Tasty Thursday! Eat at Smoke-free Friday! Sleepy Saturday! Get
    to less than 4 hours at least 30 minutes of least 30 oz. of water sugar-sweetened least 3 servings of No tobacco products at least 7 hours of
    today! Get out & physical activity while at work today! - beverages today! fruits or veggies today! _______ sleep tonight! _______
    enjoy the day! _____ today! _______ ________ ________ today! ______
    20 21 22 23 24 25 26

    Sweet Sunday! Have Red Meatless Monday! No fried foods today! Watery Wednesday! Turn it up Thursday! Pay it Forward Friday! Sleep in Saturday! Get
    a home-cooked meal Try fish, chicken or Opt for baked, Drink at least 40 oz. of Get at least 30 Perform an act of at least 7 hours of
    with at least two fruits turkey instead or go steamed or broiled water while at work minutes of physical random kindness for sleep tonight! _______
    or veggies today. vegetarian for the day! instead. ______ today! _______ activity today! ______ someone today! ____
    ______ ________

    27 28 29 30

    Smoke-free Sunday. Move it Monday! Get No fast food today! Commit to participate
    No tobacco products at least 30 minutes of Opt for a salad or in the Walktober
    today! ________ physical activity sandwich from home. Challenge in October!
    today! _______ _______ ______

    **Check the box if you complete the Small Start Challenge of the day. At the end of the month, send your challenge card to Misty Keller at the ASC if you
    complete at least 23 small starts. Your name will go on the Wellness Wall of Fame, and you will be entered into a drawing for prizes!

    Name:__________________________________________________ School/Location:_________________________________________________

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