Thanks for

downloading!
I created this document to help you get more familiar with
ADAM PEELER FITNESS Training. Scroll to the bottom to find
your free sample training weeks from my subscription
programs.

Joining ADAM PEELER FITNESS means you will be training

with a purpose every single training session. Every program is
designed to give you real results both now and in the long
run.

All ADAM PEELER FITNESS Training programs use proven

training principles to drive results. Tools like exercise
selection, reps, intensity, volume, rest, frequency, and
progressive overload enable you to achieve real results. I
personally design each program with your progress in mind.
Your program will guide you through each workout, including
prescribed reps and sets, exercise demonstrations, and
execution notes from myself.

You will also gain access to my private facebook training

group where you will be able to ask questions and interact
with others who are running my programs.
how subscription
programs work:

1 - Join the team: For well under $1 USD/day,

you will get access to the subscription
program of your choice

2 - Start your program: Login to the ADAM

PEELER FITNESS app, view your workouts,
and get training! Your workouts will be
released on a weekly schedule.

3 - Get Results: My programs are proven to

get the strength and physique results youve
always wanted. Get support from myself and
others who are running the programs in the
private Facebook group every day.
 The Programs::

Physique - Sculpt the physique of your

dreams that is also strong and athletic. The
Physique Subscription Program will have you
training 5 days/week in a progressive manner
to ensure you make consistent progress. If
you want to look the best you have in your
entire life and build muscle in all the right
place, then the Physique Subscription
Program is for you.

Powerlift - Become the strongest version of

yourself with the Powerlift Subscription
Program. The Powerlift Subscription Program
will have you training 5 days/week in a
progressive manner to ensure you make
consistent progress. If you want to see how
strong you can really get on the Squat Bench
and Deadlift, then the Powerlift Subscription
Program is for you.
 The Programs::

Train From Home - Bodyweight and

Dumbbell Only - Gain muscle, build strength
and improve your overall fitness with just your
bodyweight and a pair of dumbbells. The Train
From Home - Bodyweight and Dumbbell Only
Subscription Program is a general fitness
program that will have you training 5
days/week in a progressive manner to ensure
you make consistent progress. If you don't
have access to a fully-equipped gym and want
to make gains from the comfort of your own
home, then the Train From Home -
Bodyweight and Dumbbell Only Subscription
Program is for you.
 The Programs::

Lifestyle - Look good, feel good, and get

stronger even if you're short on time with the
Lifestyle Subscription Program. The Lifestyle
Subscription Program is a general fitness
program created for those limited on time due
to a busy schedule. This program will have
you training 4 days/week in a progressive
manner to make sure you continually
progress. Workouts on this plan only take 60
minutes to complete on average. If you want
to gain muscle, lose fat, and get stronger even
with a busy schedule, then the Lifestyle
Subscription Program is for you.
 Subscription
Program Notes:
On average, each of these workouts will take around
60-90 minutes to complete.

This is just one week of programming from 4

subscription programs. Subscription programs run
365 days a year and have a specific progression
method that advances with you as you progress with
the programs and become more advanced.

This means that you will never run out of

programming for the entire time you are subscribed
to ADAM PEELER FITNESS subscription programs!

If you want to see the best results you ever have,

build a jaw dropping physique that will make all your
friends jealous of your progress, develop
superhuman strength that is envied by all, become
more confident, attractive, and transform your life
entirely, then become a part of the ADAM PEELER
FITNESS family today!
Join adam peeler
fitness today!

Make your Own

Transformation
Physique Subscription
Program

day 1: Day 2:

Flat DB Bench Press - 3 Second Eccentric Squat -

4x7-10 (@RPE 7) 4x7-10 (@RPE 7)

Standing BB OHP - Leg Press -

4x7-10 (@RPE 7) 4x10-12 (@RPE 7)

Weighted Dips - Seated Leg Curls -

4x10-12 (@RPE 7) 4x10-12 (@RPE 7)

DB Flys - BB Upright Rows -

4x10-12 (@RPE 7) 4x10-12 (@RPE 7)

DB Lateral Raises - Cable Crunches -

4x10-12 (@RPE 7) 4x10-15 (@RPE 7)
Physique Subscription
Program

day 3: Day 4:

BB Rows -
4x7-10 (@RPE 7)

Lat Pulldowns-
4x7-10 (@RPE 7)

REST DAY
DB Curls -
4x10-12 (@RPE 7)

DB Hammer Curls -
4x10-12 (@RPE 7)

DB Rear Delt Flys -

4x10-12 (@RPE 7)
 Physique Subscription
Program

day 5: Day 6:

Incline BB Bench Press - Deadlift -

4x7-10 (@RPE 7) 3x7-10 (@RPE 7)

Good Mornings -
Chin Ups -
4x7-10 (@RPE 7)
4x7-10 (@RPE 7)
DB Split Squats -
4x10-12 (@ RPE 7)
Close Grip Bench Press -
4x10-12 (@RPE 7) Machine Row -
4x10-12 (@RPE 7)
DB Concentration Curls -
4x10-12 (@RPE 7) DB Lateral Raises -
4x12-15 (@RPE 7)
DB Tricep Kickbacks - Hanging Knee
4x10-12 (@RPE 7) Raises - 4x10-15
Physique Subscription
Program

day 7:

REST DAY
Powerlift Subscription
Program

day 1: Day 2:

Squat - 5x4 (@RPE 7) BB Bench Press -

6x4 (@RPE 7)

Incline Machine Chest

DB Walking Lunges -
Press - 2x7-10 (@RPE
3x8-10 (@RPE 7)
7)

Seated Leg Curl - Tricep Pushdowns

3x8-10 (@RPE 7) 3x10-12 (@ RPE 7)

DB Rows - Preacher Curls-

3x10-12 (@RPE 7) 3x10-12 (@RPE 7)

Cable Curls - DB Upright Rows-

4x8-10 (@RPE 7) 4x12-15 (@RPE 7)
Powerlift Subscription
Program

day 3: Day 4:

Deadlift - 5x4 (@RPE 7)

Front Squat -
3x8-10 (@RPE 7)
REST DAY

Assisted Pull Ups -

3x10-15 (@RPE 7)

DB Lateral Raises -
3x10-12 (@RPE 7)
Powerlift Subscription
Program

day 5: Day 6:

3 Second Eccentric BB Bench Press -

Squat - 3x6 (@RPE 7) 3x6 (@RPE 7)

BB Close Grip Incline

DB RDL -
Bench Press -
3x8-10 (@RPE 7)
3x5 (@RPE 7)

BB Row - Lat Pulldowns -

3x6 (@RPE 7) 3x10-12 (@ RPE 7)

DB Upright Rows - BB Curls -

4x10-12 (@RPE 7) 3x10-12 (@RPE 7)

DB Lateral Raises-
4x12-15 (@RPE 7)
Powerlift Subscription
Program

day 7:

REST DAY
 Train From Home
Subscription Program

day 1: Day 2:

DB Single Arm Bent

Push Ups -
Rows -
4xAMRAP (@RPE 9)
4xAMRAP (@RPE 9)
DB Overhead Tricep
DB Hammer Curls -
Extensions -
4xAMRAP (@RPE 9)
4xAMRAP (@RPE 9)

DB Upright Rows - DB Lateral Raises -

4xAMRAP (@RPE 9) 4xAMRAP (@RPE 9)

DB Rows - Diamond Push Ups -

4xAMRAP (@RPE 9) 4xAMRAP (@RPE 9)

Goblet Squats - V Ups -

4xAMRAP (@RPE 9) 4xAMRAP (@RPE 9)
 Train From Home
Subscription Program

day 3: Day 4:
Conditioning Circuit:

Repeat 3 times:

Burpees - AMRAP in 30
Seconds
Rest 30 Seconds
Squat Jump - AMRAP
in 30 Seconds
Rest 30 Seconds REST DAY
Cross-Body Mountain
Climbers - AMRAP in
30 Seconds
Rest 30 Seconds
Piked Push Ups -
AMRAP in 30 Seconds
Rest 30 Seconds
V Ups - AMRAP in 30
Seconds
Rest 30 Seconds
 Train From Home
Subscription Program

day 5: Day 6:

DB Skullcrushers -
DB Front Squat -
4xAMRAP (@RPE 9)
4xAMRAP (@RPE 9)

DB Straight Leg Deadlift - DB Lat Pullovers -

4xAMRAP (@RPE 9) 4xAMRAP (@RPE 9)

DB Standing OHP - Slow Down Push Ups -

4xAMRAP (@RPE 9) 4xAMRAP (@RPE 9)

Front Foot Elevated

Decline Push Ups -
Lunges -
4xAMRAP (@RPE 9)
4xAMRAP (@RPE 9)

DB Pullovers - DB Bent Curls-

4xAMRAP (@RPE 9) 4xAMRAP (@RPE 9)
 Train From Home
Subscription Program

day 7:

REST DAY
 Lifestyle Subscription
Program

day 1: Day 2:
BB Incline Bench Press -
Squat -
3x7-10 (@RPE 7)
3x6-8 (@RPE 7)
Pull Ups -
3x10-12 (@RPE 7) Leg Press -
3x10-12 (@RPE 7)
DB Bench Press -
3x10-12 (@RPE 7)
Lying Leg Curls -
Cable Seated Row - 4x10-12 (@RPE 7)
3x10-12 (@RPE 7)

BB Bicep Curls - DB Lateral Raises -

3x10-12 (@RPE 7) 4x10-12 (@RPE 7)

Cable Rope Tricep

Pushdowns - Crunches -
3x10-12 (@RPE 7) 3x10-20 (@RPE 7)
Lifestyle Subscription
Program

day 3: Day 4:

DB Single Arm Row -

3x7-10 (@RPE 7)

BB Close Grip Bench

Press -
3x7-10 (@RPE 7)

REST DAY Lat Pulldowns

3x10-12 (@RPE 7)

DB Incline Chest Flys -

3x10-12 (@RPE 7)

Drag Bicep Curls -

3x10-12 (@RPE 7)

Slow Down Close

Hands Push Ups -
3x10-20 (@RPE 7)
 Lifestyle Subscription
Program

day 5: Day 6:
Hex Bar Deadlift -
4x7-10 (@RPE 7)

Reverse Lunges -
3x7-10 (@RPE 7) 5x100 Meter
Sprints
Single Leg Leg Extension - (Optional)
3x10-12 (@RPE 7)
Active Rest
Standing Calf Raises - Day - Do
3x10-12 (@RPE 7) Something
Active!
Cable Lateral Raises -
3x10-12 (@RPE 7)

Planks - 3x60 seconds

Lifesstyle Subscription
Program

day 7:

REST DAY
Join adam peeler
fitness today!

Make your own

Transformation