February 2017

Health Resources Center Schedule

Registration required; call 1-844-488-STAR (7827). FREE unless otherwise noted. Monday-Saturday, 8am-6pm

Johnson City | 423-915-5200 Kingsport | 423-857-7981

JC The Mall, lower level beside Belk Women’s Store. KP Kingsport Town Center, upper level, near
JCPenney.

Diabetes
Diabetes Prevention Series: JC Thurs., Feb. 2, 12-1pm Speaker: Teri Hurt, RN, CDE
What is Pre-Diabetes?
Diabetes 101: KP Mon., Feb. 6, 1-2pm Speaker: Crystal West, RDN, LDN
Taking Medications & Healthy Coping JC Mon., Feb. 27, 12-1pm
On the Road to Managing KP Mon., Feb. 6, 10-11am Speaker: Teri Hurt, RN, CDE
Your Diabetes JC Thurs., Feb. 16, 3-4pm
Eating to Prevent Diabetes KP Tues., Feb. 7, 12-1pm Speaker: Crystal West, RDN, LDN
JC Wed., Feb. 8, 5-6pm
Diabetes 101: KP Tues., Feb. 7, 4-5pm Speaker: Crystal West, RDN, LDN
Healthy Eating JC Wed., Feb. 8, 1-2pm
Moving to Prevent Diabetes KP Mon., Feb. 20, 1-2pm Speaker: Teri Hurt, RN, CDE
JC Thurs., Feb. 2, 3-4pm
What is Pre Diabetes? KP Mon., Feb. 20, 11am-12pm Speaker: Teri Hurt, RN, CDE

Diabetes Survival JC Mon., Feb. 27, 3-4pm Speaker: Teri Hurt, RN, CDE

Food & Nutrition

Chocolate-Sweet, Delicious & Good KP Mon., Feb. 13, 11:30am- Speaker: Crystal West, RDN, LDN
for the Heart 12:30pm
JC Tues., Feb. 14, 12:30-1:30pm
Love Your Heart in the Kitchen JC Wed., Feb. 15, 5-6pm Speaker: Crystal West, RDN, LDN
KP Thurs., Feb. 16, 12-1pm Samples & recipes provided!

Go Fish for Your Heart KP Thurs., Feb. 23, 1-2pm Speaker: Elizabeth Hall, RDN, LDN,
Food City
Recipes for & from the Heart KP Fri., Feb. 24, 1-2pm Speaker: Jennifer Banks, RDN, UT
Extension
Healthy Living
Ask the Eye Doctor KP Fri., Feb. 3, 2-3pm Speaker: Donny Reeves, MD

Yoga Basics KP Tues., Feb. 7, 14, 21, Instructor: Amy Fitzpatrick, MS, RD,
10:30-11:30am R-HY. $5 Fee. Cash only.

Medicare 101 KP Wed., Feb. 8, 10-11am Speaker: Jim Hunter, Insurance

JC Tues., Feb. 14, 10-11am Consultant

Benefit of Activity on Heart Health KP Thurs., Feb. 9, 12-1pm Speaker: Chris Sanders, Wellness
Director, YMCA
Proper Use of Anti-Diabetic Medications JC Thurs., Feb. 9, 10-11am Speaker: ETSU student pharmacists

mountainstateshealth.com/medical-services/well-being-services/health-resources-centers
Sleep Apnea - CPAP Mask Options JC Thurs., Feb. 9, 12-1pm
Love Your Heart Day JC Sat., Feb. 11, 10am-2pm
Lowering Your Cholesterol and KP Tues., Feb. 14, 1-2pm
Blood Pressure
Low Back Pain KP Wed., Feb. 15, 11am-12pm
Advances in Joint Replacement Surgery JC Wed., Feb. 15, 2-3pm
Ask the Cardiologist JC Thurs., Feb. 16, 12-1pm
Speaker: Jared Gullett, MSHA
Regional Sleep Manager
Stop by The Mall at Johnson City in
front of JC Penney and learn ways to
love your heart!
Speaker: Angie Dishner, RN
Speaker: Brandon Grover, D.O., ETSU
Family Physician Resident
Speaker: Misty Spano, RN, Director of
Orthopedic Services, JCMC
Speaker: Daniel Merrick, MD

CPR for Health Care Providers JC Sat., Feb. 18, 9am-1pm Fee for class. Online registration.

Living with Chronic Kidney Disease JC Tues., Feb. 21, 2-3:30pm Speaker: Marianna Higgins, LCSW

Money Matters: JC Tues., Feb. 21, 5-6pm Speaker: Michael Bird, Certified
Social Security for Couples KP Thurs., Feb. 23, 5-6pm Financial Planner

Inflammation, Heart Disease JC Fri., Feb. 24, 5-6pm Speaker: Steven Kendell, MD
and Depression
Storytelling for Your Health KP Tues., Feb. 28, 1-2pm Speaker: Jonesborough Storytellers
Guild

Health Screening
Labs JC Sat., Feb. 11, 8-11am No food or drink (except water) for
KP Tues., Feb. 14, 8-9:30am 8-12 hours prior. $25 Coronary Risk
Panel – total cholesterol, HDL, LDL,
triglycerides, glucose, and hematocrit.
$20 Liver Panel – albumin, bilirubin:
total, direct, and indirect, bilirubin
ratio, alkaline phosphatase, total
protein, ALT, AST. $20 Hemoglobin
A1c. $30 TSH - thyroid. $35 PSA -
prostate. Cash or check only.

Blood Typing KP Tues., Feb. 14, 8-9:30am $5 cash or check only.

Support Groups
Stroke JC Tues., Feb. 7, 8-10am Multiple Myeloma JC Sat., Feb. 18, 12-2pm
Mended Hearts JC Tues., Feb. 7, 11:30am-1pm The Anchor-Cancer JC Sat., Feb. 25, 11am-12pm
Early Onset Alzhemizer’s JC Fri., Feb. 10, 24, 11am-12pm Alzheimer’s & Dementia KP Mon., Feb. 6, 3:30-4:30pm
Fibromyalgia JC Mon., Feb. 13, 5-6pm Better Breathers Club KP Thurs., Feb. 2, 1-2:30pm
Parkinson’s JC Sat., Feb. 18, 10-11:30am Gluten-Free Tri-Cities KP Thurs., Feb. 2, 4:30-5:30
Monthly Classes offered at both HRC locations. Call for dates and times...
Arthritis Chest Pain Osteoporosis
Asthma Basics Cholesterol Management Palpitations
Atrial Fibillation Congestive Heart Failure Pneumonia-What You Need to Know
Better Blood Pressure COPD Post Partum
Blood Clot Prevention Home Safety Stress Management Tips
Cardiomyopathy Medication Management Thyroid Disorders 101

mountainstateshealth.com/medical-services/well-being-services/health-resources-centers