DIFFERENCE BETWEEN DANCERS AND NON-DANCERS

Dancing is fun and enjoyable, but did you know there are
many health benefits associated with the activity?
Here are 10 benefits non dancers are missing out on! 
Dance can lead to:

1. Better Brain Health

According to a New England Journal of Medicine study,
dancing can improve cognition and perhaps delay the onset of
dementia.
Other studies have also discovered that aerobic dance
activities can stop the hippocampus, a region of the brain that
controls memory and is known to atrophy in late age, from
losing volume.
 
2. Improved Flexibility
Dance-related motions can alleviate stiffness and promote
flexibility.
Don't overdo it, though; even the basic stretches that come
with dancing will help relieve joint pain and any soreness
from other, more severe activities.
3. Minimized Stress

A study conducted by the Journal of Applied Gerontology

found that partner dance accompanied by music can relieve
stress and increase serotonin levels.
 
4. Reduced Depression
According to a study on the impact of dance on depression
patients, individuals who engaged in enthusiastic group
dancing shown the fewest signs of despair and were
consequently more vivacious and upbeat.
5. Weight Loss
 Increased activity typically results in more weight loss.
According to a study published in the Journal of Physiological
Anthropology, aerobic dance exercise can aid in weight loss
on par with running or biking.
6. Increased Energy

Research from The Scholarly Publishing and Academic

Resources Coalition found a weekly dance program can
improve adults’ physical performance and increase their
energy levels.

 7. Improved Cardiovascular Health

Of course, the faster you dance, the faster your heart will beat,
which can lead to a stronger and healthier heart. 
8. Better Coordination Strength & Balance
Dancing requires lots of fast movement and good posture,
which can help you gain better control of your body.

9. Improved Social & Emotional Health

 A dance lesson is a fantastic social outlet for meeting new

people.
Pleasant relationships are a key component of better mental
health since they can boost positive emotions, lower stress
levels, and even boost the immune system.

10. Higher Self-Esteem & Confidence

Studies show that dancers tend to report higher levels of self-

esteem and more confidence.