HERLYN F.

SABULAAN BS MATH 1 PE 111

REFLECTIVE JOURNAL

Make a reflection regarding Mobility Training and Cardio-respiratory Fitness. (300-500 words)

Here are the guide questions:

1. Mobility Training and Cardio-Respiratory Fitness plays an important role to strengthen our body.
As busy students, how can you apply these in your daily lives?
2. How can you encourage your family to engage in physical exercises especially if they’re inactive?
3. What strategies you will apply to maintain a physically active lifestyle?
4. What are your realizations after discussing these topics?

Mobility training and cardio-respiratory fitness help strengthen our body, especially the body of a
busy student like me, because they are what make my body alive and healthy. Cardiorespiratory
endurance is an indication of a person's health. The heart, lungs, and muscles are monitored during
moderate to high-intensity exercise. Cardio-respiratory endurance is a measure of how well the body
functions during exercise. A person with high cardiorespiratory endurance can sustain high-intensity
activities over an extended period without getting tired while mobility training is a term that fitness
trainers throw around a lot. Mobility is an essential component of your health that affects not only your
fitness game but your body's longevity. The benefits of mobility training, as well as how to train it who
include you to know all of the benefits that you may get from doing it.

In a family's daily schedule, fitness should always be a priority. Encouraging them to become
physically active because being physically active means breathing heavily, being short of breath, and
feeling warm. The health and well-being of a person can be improved through exercise. As a result of
physical activity, a family should build and maintain healthy bones, muscles, and joints. It can help keep
a healthy body mass index and reduce the risk of diabetes, high blood pressure, and heart disease later
in life. It is difficult for many people to keep up with an exercise program. Try different approaches to
see what works for you. How you exercise can help keep you on track. Ask yourself. Are you more likely
to work out in the morning, afternoon, or evening? Does exercising with a friend encourage you to
exercise? Does joining an exercise class keep you motivated? Keep a positive attitude. Don't focus on
the physical activities that you can't do. Schedule physical activities that you enjoy often. It doesn't
matter if you are exercising in a gym or walking or pushing your wheelchair outside. It all matters. You
can find an exercise environment that is comfortable for you. If you want to do water aerobics in a class
for women over 50, you can go to a gym that is open to all ages. If you want to engage in more social
activities, look for exercise activities that provide opportunities for social interactions such as a walking
club or group based exercise class for people over the age of 65. It's a habit to make exercise a habit.
Take a walk after lunch if you want to make physical activity part of your daily routine. Don't sit in front
of the computer or TV for long. At least once per hour, take a 5-minute stretch or activity break. It is
easy to include more activity into your daily routine. You can take the stairs instead of the elevator to
increase your heart rate.
 To conclude, it is noted that flexibility impacts mobility. The mobility of joints will be limited if there
is not good flexibility in the muscles. Good flexibility doesn't guarantee mobility because the muscle is
only one factor in how joints move. The structure of the joint and how it connects to the bones affect
mobility. Cardiorespiratory fitness is the ability of the respiratory and circulatory systems to supply
oxygen to the muscles. So, It is an important marker of physical and mental health in young people
these days.