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    Fitness training involves maintaining a healthy diet and regular exercise, which helps achieve fitness goals while also extending one's life and providing mental benefits. It is important for athletes to condition their bodies through rigorous training regimens that focus on flexibility, strengthening muscles and tissues, and injury prevention specific to their sport. Examples of lower-impact aerobic exercises include walking, swimming and cycling, while higher-impact options are long jumps, jumping jacks and running.

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    Fitness training involves maintaining a healthy diet and regular exercise, which helps achieve fitness goals while also extending one's life and providing mental benefits. It is important for athletes to condition their bodies through rigorous training regimens that focus on flexibility, strengthening muscles and tissues, and injury prevention specific to their sport. Examples of lower-impact aerobic exercises include walking, swimming and cycling, while higher-impact options are long jumps, jumping jacks and running.

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    3 views1 page

    Pe122 Activity 1

    Uploaded by

    hrjlhcnjm
    Fitness training involves maintaining a healthy diet and regular exercise, which helps achieve fitness goals while also extending one's life and providing mental benefits. It is important for athletes to condition their bodies through rigorous training regimens that focus on flexibility, strengthening muscles and tissues, and injury prevention specific to their sport. Examples of lower-impact aerobic exercises include walking, swimming and cycling, while higher-impact options are long jumps, jumping jacks and running.

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    1. What is Fitness Training?

    ● A good diet and regular physical activity make up fitness training. Fitness
    training not only helps you achieve the body you want, but it also extends your
    life and has some positive effects on your mind.
    2. What is the importance of a conditioning program?
    ● Every athlete should concentrate on conditioning their bodies to get ready for
    the particular sport. Athletes' conditioning is essential for injury prevention in
    addition to helping them be ready for their sport. By enhancing their flexibility
    and strengthening their muscles, ligaments, and tendons through a rigorous
    training regimen, athletes can reduce their chance of injury.
    3. Cite 3 examples of Aerobic Exercises
    *Lower-impact aerobic exercises
    ● Walking
    ● Swimming
    ● Cycling
    *Higher-impact aerobic exercises
    ● Long jumps
    ● Jumping jacks
    ● Running

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