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    Maintaining positive mental health is important for stabilizing behaviors and emotions. It can increase productivity, enhance relationships, and improve physical health by controlling conditions linked to mental health issues. Some benefits of good mental health include improved mood, reduced anxiety, and clearer thinking. Risk factors for mental health issues include biological and chronic conditions like insomnia and pain, while protective factors are psychological abilities like coping with stress and facing adversity.

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    Maintaining positive mental health is important for stabilizing behaviors and emotions. It can increase productivity, enhance relationships, and improve physical health by controlling conditions linked to mental health issues. Some benefits of good mental health include improved mood, reduced anxiety, and clearer thinking. Risk factors for mental health issues include biological and chronic conditions like insomnia and pain, while protective factors are psychological abilities like coping with stress and facing adversity.

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    3 views2 pages

    Page

    Uploaded by

    MEGHA AGGARWAL
    Maintaining positive mental health is important for stabilizing behaviors and emotions. It can increase productivity, enhance relationships, and improve physical health by controlling conditions linked to mental health issues. Some benefits of good mental health include improved mood, reduced anxiety, and clearer thinking. Risk factors for mental health issues include biological and chronic conditions like insomnia and pain, while protective factors are psychological abilities like coping with stress and facing adversity.

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    <html>

    <head>
    <title>Importance of Mental Health</title>
    <style>
    body {
    background-image: url('MentalHealth.png');
    background-repeat: no-repeat;
    background-attachment: fixed;
    background-size: cover;
    }
    h1 {
    text-align: center;
    }
    h2 {
    text-align: center;
    }
    table,th,td {
    border: 2px solid green
    }
    th {color: white}
    td {color: brown}
    a:link, a:visited {
    color: white;
    }
    </style>
    </head>
    <body>
    <h1> Importance of Mental Health </h1>
    <hr width="100%" size="2" color="black">
    <marquee><font size=4 color="white">Please contact doctor if you face any mental
    health issues</font></marquee>
    <hr width="100%" size="2" color="black">
    <h2> About Mental Health </h2>
    <p><font size = 4 color = "brown"> Mental health means keeping our mind healthy.
    <br> It includes our emotional, psychological, and social well-being. It affects
    how we think, feel, and act. It also helps determine how we handle stress, relate
    to others, and make healthy choices.
    <br> Mental health is important at every stage of life, from childhood and
    adolescence through adulthood. </font></p>
    <h2> Why is mental health important?</h2>
    <center><img src = "Importance.jpg" width="300" border="2" alt="Mental Health
    Problem"></center>
    <p><font size = 4 color = "brown"> Maintaining positive mental health and treating
    any mental health conditions is crucial to stabilizing constructive behaviors,
    emotions, and thoughts.
    Focusing on mental health care can increase productivity, enhance our self-image,
    and improve relationships. Nurturing mental health doesn’t just improve our daily
    functioning, but it can also help us control some of the physical health problems
    directly linked to mental health conditions.
    <br> Other benefits of taking care of our mental health can include:
    <ul style="list-style-type:disc;">
    <li>Improving our mood</li>
    <li>Reducing our anxiety</li>
    <li>Creating an enhanced sense of inner peace</li>
    <li>Thinking more clearly </li>
    </ul>
    <a href = "Video.html"> Method to reduce mental stress </a>
    </font></p>
    <h2> Risk and Protective Factors </h2>
    <center><p><font size = 4 color = "brown"> Risk and protective factors for mental
    health and mental disorders </font></p>
    <table>
    <tr>
    <th> Risk Factors </th>
    <th> Protective Factors </th>
    </tr>
    <tr>
    <td> Biological </td>
    <td> Psychological </td>
    </tr>
    <tr>
    <td> Chronic Insomnia </td>
    <td> Ability to cope with stress </td>
    </tr>
    <tr>
    <td> Chronic pain </td>
    <td> Ability to face adversity </td>
    </tr>
    <tr>
    <td> Medical illness </td>
    <td>Exercise </td>
    </tr>
    </table>
    </center>
    </body>
    </html>

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