T1018 steatstoookingloroneguidejpg-fe598486c8e39¢79 jpg (7524970) THE ULTIMATE HEALTHY GROCERY LIST FOR ONE PRODUCE Tr querebertes D2 tenons Ti 2sweet potatoes Crewanber a bonanas C2 tenes Li 2bags sal greens Cit poand ears Dt melon Tt hunch broceat i these ae Ti2mvecados 14 pices cargos apres, C11 bunchto Dison tach fsb such ele (2 et peppers any coors i tpi crery tomatoes atallerpertey 7 bony ae GRAINS [168 ounces boneless, skinless [7] 1 package lean ground turkey O11 leat whole-grain bread 111 package brown rice o a, eceatban sp Vegetarian alternatives: on poceas whole-grain Oo Facrvaed plain cotmest 5 oaee vated tp =e Let mam Peart" recone Cmaps Cipeengercn Souci te sch Dipiggdeeae oe IN ae NDEs? CANNED GOODS Dit dorenesus glad cents pin V2 gallon mik (lowfat, skim, = “ean waterpacked tuna can (2B ounces) no-salt- Saintes seen" leniiadeee Ospvainma 1B ounces sliced lowfat ee beans, 1 can low-sodium " Sauces se ee Ol vanee D1 container crumbled. aes SNACKS ( Nesey eV aac) DNs ct choles Doivecit Citoney or apie syrup D stirs Cysimumeemenete, edanisne Nal pean bate Deendcimin rs tan soon Cues cesaecane Cstiymestrd Tied tcntenion ising, CBMk Pep kee Covet apreats) Ci Reduced:sedtum soy sauce (111 bag unsweetened beries [11 box mutiganwates Clete mented " spatter eae lc ie, ‘vogetatles (ny kind or mixes) or groen) itpmedia.advance.netnational desk fo0d_bogiphotol istcookingforonaguide)pg-f0588486c80a8C79 pg wn