SISTEMA DE DISEÑO SEMANAL

Semana: _____________________________________________________________________________________________

OBJETIVOS PERSONALES OBJETIVOS PROFESIONALES

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Lunes Martes Miércoles Jueves Viernes Sábado Domingo

5 am - 6 am 5 am - 6 am 5 am - 6 am 5 am - 6 am 5 am - 6 am 5 am - 6 am 5 am - 6 am

6 am - 7 am 6 am - 7 am 6 am - 7 am 6 am - 7 am 6 am - 7 am 6 am - 7 am 6 am - 7 am

7 am - 8 am 7 am - 8 am 7 am - 8 am 7 am - 8 am 7 am - 8 am 7 am - 8 am 7 am - 8 am

8 am - 9 am 8 am - 9 am 8 am - 9 am 8 am - 9 am 8 am - 9 am 8 am - 9 am 8 am - 9 am

9 am - 10 am 9 am - 10 am 9 am - 10 am 9 am - 10 am 9 am - 10 am 9 am - 10 am 9 am - 10 am

10 am - 11 am 10 am - 11 am 10 am - 11 am 10 am - 11 am 10 am - 11 am 10 am - 11 am 10 am - 11 am

11 am - 12 pm 11 am - 12 pm 11 am - 12 pm 11 am - 12 pm 11 am - 12 pm 11 am - 12 pm 11 am - 12 pm

12 pm - 1 pm 12 pm - 1 pm 12 pm - 1 pm 12 pm - 1 pm 12 pm - 1 pm 12 pm - 1 pm 12 pm - 1 pm

1 pm - 2 pm 1 pm - 2 pm 1 pm - 2 pm 1 pm - 2 pm 1 pm - 2 pm 1 pm - 2 pm 1 pm - 2 pm

2 pm - 3 pm 2 pm - 3 pm 2 pm - 3 pm 2 pm - 3 pm 2 pm - 3 pm 2 pm - 3 pm 2 pm - 3 pm

3 pm - 4 pm 3 pm - 4 pm 3 pm - 4 pm 3 pm - 4 pm 3 pm - 4 pm 3 pm - 4 pm 3 pm - 4 pm

4 pm - 5 pm 4 pm - 5 pm 4 pm - 5 pm 4 pm - 5 pm 4 pm - 5 pm 4 pm - 5 pm 4 pm - 5 pm

5 pm - 6 pm 5 pm - 6 pm 5 pm - 6 pm 5 pm - 6 pm 5 pm - 6 pm 5 pm - 6 pm 5 pm - 6 pm

6 pm - 7 pm 6 pm - 7 pm 6 pm - 7 pm 6 pm - 7 pm 6 pm - 7 pm 6 pm - 7 pm 6 pm - 7 pm

7 pm - 8 pm 7 pm - 8 pm 7 pm - 8 pm 7 pm - 8 pm 7 pm - 8 pm 7 pm - 8 pm 7 pm - 8 pm

8 pm - 9 pm 8 pm - 9 pm 8 pm - 9 pm 8 pm - 9 pm 8 pm - 9 pm 8 pm - 9 pm 8 pm - 9 pm

9 pm - 10 pm 9 pm - 10 pm 9 pm - 10 pm 9 pm - 10 pm 9 pm - 10 pm 9 pm - 10 pm 9 pm - 10 pm

10 pm - 11 pm 10 pm - 11 pm 10 pm - 11 pm 10 pm - 11 pm 10 pm - 11 pm 10 pm - 11 pm 10 pm - 11 pm
 ¡GANA LA MAÑANA, GANA TU DÍA! ¿QUÉ SALIÓ BIEN ESTA SEMANA?
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TOMAR AGUA A PRIMERA HORA DE LA MAÑANA
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MEDITAR _________________________________________________________________________________________________________________________________________________________________________

EJERCICIO _________________________________________________________________________________________________________________________________________________________________________

ESCRIBIR _________________________________________________________________________________________________________________________________________________________________________

3 cosas por las que agradezco _________________________________________________________________________________________________________________________________________________________________________

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LEER 5 PÁGINAS

BANO AGUA FRÍA

TO DO ¿QUÉ PUDO MEJORAR? ¿PENDIENTES PARA

LA OTRA SEMANA?
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