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in the nineteen fifties. 1 LBT holds that human beings largely create their own emotional
emotional conclusions from irrational premises. 2 The purpose of this article is to discuss
fallibility, reality, and human freedom. These four major assumptions are as follows:
2. Human beings are inherently fallible and the premises of their behavioral and
4. Human beings have an inherent power of will that can be used to overcome
This paper is divided into four general parts which address each of the
1
See especially Albert Ellis and Robert A. Harper, A Guide to Rational Living (No. Hollywood, CA:
Melvin Powers, 1961). Albert Ellis, Reason and Emotion in Psychotherapy (Secaucus, NJ: Citadel Press,
1962).
2
See especially, Elliot D. Cohen, The New Rational Therapy: Thinking your Way to Serenity, Success,
and Profound Happiness (New York: Rowman and Littlefield, 2006); Elliot D. Cohen, What Would
Aristotle Do? Self-Control Through the Power of Reason (Amherst NY: Prometheus Books, 2003);
“Logic-Based Therapy: The New Philosophical Frontier for REBT” Albert Ellis Foundation
http://www.albertellisfoundation.org/essays/logic.html
1
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intentionality.
Husserl, “the essence of consciousness, in which I live as my own self, is the so called
this thesis with respect to emotions insofar as they involve states of consciousness.
For example, one is not merely angry; one’s anger is directed upon some external
object. It is about something. Whether or not this intentional object actually exists is
irrelevant to whether the emotion itself exists.4 Thus a person can be angry about
someone’s having placed a spell on him, even if no spell was actually placed. The anger
Strictly speaking, intentional objects are states of affairs that include particular
objects. Thus the intentional object is not the particular man perceived to have placed a
spell but rather the state of affairs consisting of this man’s having placed the spell.
LBT holds that all emotions rate or evaluate the state of affairs comprising the
intentional object or some aspect of that state. Thus the man perceived to have placed the
spell might be rated as a horrible monster. Clearly, unless there is such a rating, there can
3
Edmund Husserl, The Paris Lectures. 2nd Ed., Trans. Peter Koestenbaum (The Hague, Netherlands:
Martinus Nijohoff Publisher., 1967), p. 12.
4
When an object of an emotion does not exist, this is sometimes called its “intentional inexistence.” See
Roderick M. Chisholm, Perceiving: A Philosophical Study (Ithaca, NY: Cornell University Press, 1969).
2
be no emotion of anger. If one did not care about the purported spell, then one would not
In this manner, LBT maintains that different kinds of emotions (E) can be
identified in terms of their distinct intentional objects (O) and ratings (R):
E = (O + R)
this formula:5
Anger An action (i.e. a state Negative rating of the action itself or the
of affairs of person who performed it.
someone’s having
acted)
5
Cohen What Would Aristotle Do? pp. 122-123
3
Emotional reasoning can be constructed out of an emotion’s intentional object and
rating.
ponens, which inference can be stated in terms of the intentional object (O) and rating
(R) of an emotion:
(Rule) If O then R
(Report) O
Therefore R
The rule here consists in a conditional statement that links the intentional object (O) to
the rating (R). The report is accordingly the intentional object (O) itself; and the
conclusion consists in the rating (R) detached from the object (O). For example:
(Rule) If that man put a spell on me then he is a horrible person who deserves hell
and damnation
Thus, in identifying the emotion by determining its intentional object and rating, it is
possible to construct the premises and conclusion of human emotional reasoning. This in
turn permits LBT analysis, which consists in pinpointing and refuting the irrational
6
Cohen, What Would Aristotle Do?
4
Behavioral reasoning can supervene on emotional reasoning.
a behavioral “ought” or “should,” the resulting inference chain takes the following form:
(Rule) If O then R
(Report) O
Therefore R
(Rule) If R then B
Therefore B
(Rule) If the man deserves hell and damnation, I should kill him and expedite his
departure
The “should” in the above behavioral conclusion will be put into action if nothing
prevents it. However, even if the actual behavior does not ensue, the disposition to
engage in such violence, which disposition LBT defines as the deduction of the
behavioral “should,” is still a component of the emotion. Thus LBT holds that the
premises in a person’s belief system. Moreover, LBT holds that the physiological
7
Elliot D. Cohen, “The Process of Logic-Based Therapy,” Pratiche Filosofiche (Fall 2003);
“Philosophical Principles of Logic-Based Therapy,” Practical Philosophy Vol 6.1 (Spring 2003)
5
changes that occur during emotional episodes (for example, rapid heartbeat, increased
inferences and are causally interactive with them—that is, capable of feeding a vicious
There are eleven cardinal fallacies that tend to impede human happiness.
Human behavioral and emotional problems stem largely from fallacies that occur
in the premises of people’s behavioral and emotional reasoning. There are eleven
primary fallacy types, some of which infect the rules of such reason (Fallacies of
Behavioral and Emotional Rules), and some of which infect the reports (Fallacies of
Reporting):8
imperfect universe.
conformity.
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6. Thou shalt upset yourself: Dutifully and obsessively disturbing oneself and
significant others.
Fallacies of Reporting:
individuals.
contrary-to-fact claims about the world based on fear, guilt, superstition, magical
These fallacies can be refuted and redressed using philosophical methods and theories.
LBT holds that people can refute and then construct antidotes to fallacious
premises. A refutation shows what is wrong with a premise. Types of refutation include
absurdum; adducing evidence that falsifies a premise; and showing that the inference
antidote corrects a fallacy by introducing a rational philosophy in its stead. Many potent
antidotes can be derived from the myriad of philosophical theories. For example, Kant’s
categorical imperative to respect the inherent dignity and value of oneself as well as other
human beings—as he says, to treat them as “ends in themselves” and not as “mere
9
Cohen, What Would Aristotle Do? Chapter 9.
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means”—can constructively help to rectify the damnation of self and others. Descartes’
philosophy gives credence to how desolate and lonely it would be, trapped inside one’s
own subjectivity, completely cut off from meaningful interchanges with other human
me thinking, namely, not to discount the existential being of others. Hume’s empirical
knowledge reminds us to use our failures as learning occasions instead of occasions for
devaluing and degrading ourselves. Plato admonishes us not to look for perfection in a
world of perishable, changeable objects set in space and time. The repository of
philosophical ideas that can be used to offset, correct, and transcend fallacious thinking is
indeed bountiful. 10
LBT does not merely attempt to overcome the eleven cardinal fallacies. It also includes
Damnation (of self, others, and the Respect (for self, others, and the universe)
universe)
Jumping on the bandwagon Authenticity (being your own person)
10
Cohen, The New Rational Therapy.
11
The shaded region of the following figure contains Fallacies of Reporting and their respective
transcendent virtues. The un-shaded region represents the Fallacies of Behavioral and Emotional Rules. See
Cohen, The New Rational Therapy, p. 16.
8
Can’tstipation Temperance (self-control)
These virtues are “virtues” because they involve dispositions of character acquired
through practice. They are “transcendent” because they constitute higher human
capabilities. They make the difference between doing and feeling OK and doing and
feeling excellent. While classical REBT has tended to concentrate on the negative aspect
of avoiding fallacies (what not to do), the more recent LBT variant also provides a
12
Cohen, The New Rational Therapy, pp. 16-18.
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Virtue Description
1. The ability to accept imperfections in reality. The metaphysically secure person accepts
his human fallibility and limitations as well as those of others and does not expect the
Metaphysical world to be perfect. He remains hopeful about realistic possibilities, is humble in the face
of the uncertainty of the universe, and has a strong desire for knowledge but is not
Security frustrated by his inability to know all. Such a person does not attempt to control what
is beyond his ability to control but stays focused on excelling in what he can
control.
2. Confronting adversity without under- or overestimating the danger. It means fearing
things to the extent that it is reasonable to fear them and, in the face of danger, acting
Courage according to the merits of the situation. The courageous person perceives evil as a
relative concept according to which things could always be worse and are never
absolutely bad (the worst thing in the world). Such a person tends to learn from and
derive positive value from his misfortunes and is willing to take reasonable risks in order
to live well.
3. Transcends the tendency to rate reality, including human reality, as utterly worthless or
totally shitty and instead looks for goodness and dignity. Global respect avoids rating the
Respect whole according to the part and looks favorably on the larger cosmic picture. Self-respect
involves unconditional, self-acceptance based on a deep philosophical understanding of
human worth and dignity. Respect for others consistently extends this profound respect
for unconditional human worth and dignity to other human beings.
4. Autonomously and freely living according to one’s own creative lights as opposed
to losing oneself on a bandwagon of social conformity. An authentic person is no cog in
Authenticity a social establishment. She values her individuality, cherishes a democratic life style and
its inherent personal freedoms, and does not hide her responsibility for life choices
behind deterministic excuses.
5. Rational control over one’s actions, emotions, and will. By telling oneself one can’t do
otherwise, one can defeat one’s own prospects for happiness. For example, you easily
Temperance lose your temper, cave to pressure, eat or drink to excess, and keep yourself from
advancing by refusing to try. In contrast, in becoming temperate, one can take control of
one’s life (body, mind, and spirit) by cognitively and behaviorally overcoming such self-
stultifying can’ts.
6. Philosophical grasp of morality and moral standards; tolerance for the ambiguity and
uncertainty of moral choices; an ability to frame life in constructive, unproblematic
Moral creativity ways; a willingness to try out novel ways of resolving concerns; and a consideration for
the welfare, interests, and needs of others.
7. Treating others as rational, self-determining agents in contrast to trying to get what you
want through power plays, intimidation, and deceit. This means advising rather than
Empowerment goading, using rational argument to convince rather than making threats, recognizing the
right of others to informed consent, and respecting the right to just treatment, even when
serious conflicts arise.
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8. Transcending one’s own ego-centered universe by connecting (cognitively, emotionally,
and spiritually) with the subjectivity of others. It means giving up the self-defeating
Empathy idea that only one’s own values, interests, preferences, and beliefs carry import and
validity. It is a condition of such other virtues as beneficence, friendship, and gratitude.
11. The ability to apply a critical, scientific method in accounting for the whys and
wherefores of existence. A scientific person recognizes that scientific and religious
Scientificity explanations can be compatible but is disinclined toward superstition, magical thinking,
religious fanaticism, and other antiscientific ways of accounting for reality. Such a
person tends to rely on confirmatory evidence rather than on personal emotional
reactions (like fear and guilt).
According to LBT, an individual is happy to the extent that these virtues are
attained. Thus, LBT’s analysis of human happiness resembles that of Aristotle who also
Philosophical theories can provide useful recipes for attainment of the eleven
transcendent virtues and accordingly of human happiness.13 However, LBT does not
dictate which philosophical views are appropriate for an individual. Instead, it provides a
range of possibilities and permits clients to choose for themselves. Thus one might un-
can’tstipate oneself with some sobering existential antidotes derived from the philosophy
of Jean-Paul Sartre, for instance, that “there is no determinism or fixed human essence to
13
Cohen, The New Rational Therapy
11
hide behind; that “man is condemned to be free,” that “man is responsible for his
passions”; and that one’s “existence precedes one’s essence.” For the religious client,
Sartre’s philosophy is surely heresy since it decries the fixed rational human essence of
humankind and a God that has created us according to this pre-defined teleology. But,
from the LBT perspective, the client is free to decide to embrace a fixed human essence;
to proclaim, along with Sartre, that “existence precedes essence”; to accept a theological
stance; or to join Nietzsche in pronouncing the death of God. Thus LBT tolerates a host
of philosophies, even ones that are inconsistent. If Aquinas can work for one person and
emotional rules, then each of these discordant philosophies can be harmonized within the
LBT framework.
recognize limitations, in particular those set by the cardinal fallacies themselves. For
denigration of human worth and dignity, and the denial of human responsibility. To the
creativity, independent thinking, and other modes of existence that support transcendent
persons think that reality must correspond to their beliefs rather than their beliefs to
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reality. (“If I believe (want, desire, value, prefer) p then p must be true and everyone else
must similarly accept p”).14 On the other hand, LBT holds to the conventional
philosophical wisdom that an important test of truth (reality) is its tendency to solve
human problems (to have “cash value” in William James’ terms). Thus world-revolves-
around-me thinking tends to defeat its purposes by leading to individual strife in getting
along with others rather than promoting adaptive, successful interpersonal relationships.
thinking and reasoning that have a proven track record of frustrating personal and
from an explicit definition that states necessary and sufficient conditions for the
application of the term. As Gustav Bergmann once expressed it, an operational definition
is to a term like a recipe is to a pie. It is not the pie itself but it tells you how to make
but the measure of mistaken reasoning is its tendency to generate unhappiness for the one
LBT also subscribes to the view that truth tends to beget truth and that falsehood
sooner or later tends to be exposed when it runs upstream against the steady, coherent
tide of truth. It is for this reason that lying and other forms of deception tend to breed
14
Cohen, The New Rational Therapy
15
Gustav Bergmann, “Outline of an Empiricist Philosophy of Physics” in Herbert Feigl
and May Brodbeck, eds., Readings in the Philosophy of Science (New York: Appleton-
Century Crofts, 1953), pp. 262-287.
13
3
insecurity—the refusal to accept the imperfect and flawed character of empirical reality.
As a result, they suffer anxiety, depression, guilt, anger, and related forms of emotional
demand for perfection. Thus one tells oneself, since negative things have happened (I did
not get what I wanted, someone treated me unjustly, others did not approve of me, and so
on), the world is not the way it absolutely must be (namely perfect or near perfect) and I
must never allow myself to accept reality as long as these things are part of it. LBT
teaches humans who reason like this to identify and refute their perfect-a-holic,
metaphysical rule by which they disturb themselves; to construct rational antidotes to this
between this rational directive and the irrational demand for perfection. For example,
refutation here can be in terms of a reductio ad absurdum of the idea that reality is
perfect. If it was, then there would be nothing to strive to improve, which would make
life boring. An antidote following this line of reasoning might take a lesson from
Nietzsche and instruct the individual to turn misfortune into as an occasion to grow
condition of being realistic. The demand for certainty in an uncertain world leads to
16
Cohen, The New Rational Therapy, pp. 52-53.
14
anxiety about the future. When one must be certain before acting, one invariably ends up
ruminating about what to do and tends to abandon rational control over one’s life to
assessment rather than on the demand for certainty. In accepting probability and not
certainty as a realistic basis for judging and acting, one eliminates one of the most self-
Human beings who terrificize another human being as the absolutely best, set
depressed when the true reality sets in. At the other extreme, human beings who perceive
another person, or themselves, as absolutely bad, often experience intense anger, guilt,
and depression. Telling oneself that one is worthless, inhibits one from doing worthwhile
things since worthy actions are unlikely or impossible if one is truly worthless. Calling
other humans worthless turns them into disposable waste, making it easier to dispose of
them, thereby leading to regrettable, self-defeating actions. LBT stresses that the rule
that says that anyone who does something worthless must also be worthless confuses the
deed with the doer and engenders a fallacy of composition. What’s true of an individual
action attributed to a person is not necessarily true of the entire person. Cosmic
destructive. If all reality is bad then every individual must also be bad. For human
beings harboring this jaundiced metaphysics, trust is not possible and interpersonal
17
Cohen, The New Rational Therapy
15
LBT does not deny that evil exists. It does not deny that things happen that are
awful, horrible and terrible. However, it denies the inference from bad to worst on the
grounds that it is not metaphysically possible that anything can be absolutely the worst.
The tsunami that left thousands dead in Thailand was tragic, a terrible thing; however this
means that there was devastation and loss of life which, on a scale of values, was
sufficiently into the negative numbers to warrant a rating of “terrible.” However, this is
still a relative not an absolute ranking. Without understating the tragedy, it does not
mean that the Tsunami was absolutely the worst thing that could have happened. Things
could always get increasingly worse ad nauseam. More lives could have been lost, and
more suffering and devastation could have occurred. LBT helps people put loss into
perspective. A divorce or loss of one’s job can never rise to the absolute worst. The
death of a loved one, no matter how tragic and painful, can eventually be put into
perspective.
This is either “(a) the power or ability to refrain from doing something (either
before you do it, or while in the midst of doing it) even though you are strongly inclined
to do it; or (b) the power or ability to continue doing something even though we are
18
Aristotelis Santas, “Willpower,” International Journal of Applied Philosophy 4,
no. 2 (fall 1988): 9.
16
Many behavioral and emotional problems stem from self-can’tstipation—telling
oneself one can’t control one’s emotions; change one’s behavior; or tolerate frustrating or
challenging situations. While LBT does not attempt to resolve the free-will-determinism
debate, it holds that human beings’ use of can’t in many cases is unrealistic and anti-
LBT holds that such willpower can be cultivated through exercise and practice.
For example, a person who is afraid of rejection can engage in the feared act—for
consistent with determinism or instead the autonomous exercise of free will in a deep
Summary
This paper has discussed some key metaphysical concepts of Logic-Based Therapy
from premises.
intentional Objects (O) and their ratings (R) such that E = (O + R), out of which the
19
Cohen, The New Rational Therapy
17
(Rule) If O then R
(Report) O
Therefore R
“ought” (B) is deducible from a behavioral rule and a rating (R) deduced from emotional
reasoning:
If R then B
Therefore B
2. Human beings are inherently fallible and the premises of their behavioral and
There are eleven identifiable, cardinal fallacies which tend to infect the premises
of human behavioral and emotional reasoning, which can be refuted and redressed using
positive psychology that aims at cultivating eleven transcendent virtues. These eleven
constructs of reality.
Reality is imperfect and flawed and is neither absolutely good nor absolutely bad.
Demands for perfection and certainty in an imperfect universe are the basis of
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pragmatic tests of truth (understood as correspondence to reality) and thereby tends
4. Human beings have an inherent power of will that can be used to overcome fallacious
not overcome merely by refuting fallacious premises and constructing rational antidotes.
Instead it typically takes special effort of will to overcome the cognitive dissonance
(conflict) arising between one’s irrational and rational (antidotal) reasoning. This power
LBT provides the cognitive, behavioral and volitional tools, including the
philosophical methods and theories, not merely to avoid commonplace human fallacies at
the root of much human suffering and anguish, but also to overcome these fallacies and to
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