Professional Documents
Culture Documents
Shake
1.5 1.5 1.5 1.5
8 Fl Oz
1 1 Water + 1
Scoop of
Protein
Fat (TB)
-2 TB Peanut Butter Veggies (Fist)
-1.5 TB Coconut Oil
-Any Vegetable Except:
-1/2 of Medium Avocado
-Peas
-2 TB Almond Butter
-Carrots
-1.5 TB Any Cooking Oil
-Corn
(not Vegetable or Corn Oil)
-Any type of Eggplant
-4 Coffee Creamers (4 TB)
-Pumpkin
-2 TB Quality Butter
-Beats
-1.5 TB Olive Oil
-Artichoke
-1/4 Cup Any Nuts
-1.5 oz Gruyeres or Swiss Cheese
Stick with Green and Leafy
-6 Tbsp of Parmesan Cheese
Veggies
-2 oz of Goat Cheese