MODULE 8:

Emotional Intelligence

Big Question: How can you manage your emotions?

Objectives:

At the end of the module, you will be able to:

1. discuss that understanding the intensity and differentiation of your emotions may help in
communicating emotional expressions:
2. explore your positive and negative emotions and how you express or hide them, and
3. demonstrate and create ways to manage various emotions

Activity 8.1: EXPLORING EMOTIONS

What was happening when you felt this emotion?

Emotion
Afraid
Angry
Ashamed
Confident
Confused
Depressed
Embarrassed
Energetic
Excited
Glad
Jealous
Lonely
Proud
Relaxed
Stressed

What are the top three feelings that you do not like to have most?

|
Personal Development Module S.Y. 2020 - 2021 1
Activity8.2: I AM...
Emotional self-awareness is the ability to recognize one's own feelings. Complete each
statement based on how you feel.

Examples:
I am most happy when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
I feel embarrassed when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
I think negative thoughts about myself when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
I am ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
I feel ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
I think ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ about ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
I am ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
I feel ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
I think ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ about ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ when ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .

͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟

Personal Development Module S.Y. 2020 - 2021 | 2

Activity 8.3: RESPONSIBLE ACTION SHEET
I am the BOSS of my feelings!

1. When I get angry, it helps me feel better if I

͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .

2. When I feel sad, it helps me feel better if

͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .

3. When I feel anxious or nervous, it helps me feel better if I

͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
4. When I feel grumpy, it helps me if I
͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
5. When I feel lonely, it helps me if I
͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
6. When I feel embarrassed, it helps it
͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
7. When I feel sick, it helps me feel better if
͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
8. When I feel silly, I like to
͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
9. When I feel disappointed, it helps me if I
͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
10. When I am honest, I feel
͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .
11. When I feel ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ feel better if I ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ ͟͟ .

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C&E Personal Development

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