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  • Acceleration

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    Laura
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    The document outlines an acceleration workout consisting of three sections: wall drills focusing on posture and arm tapping exercises; arm action drills using long and short lever movements in single, double, and triple exchanges; and locomotion drills starting with marching and progressing to more powerful marching in place and sprinting.

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    The document outlines an acceleration workout consisting of three sections: wall drills focusing on posture and arm tapping exercises; arm action drills using long and short lever movements in single, double, and triple exchanges; and locomotion drills starting with marching and progressing to more powerful marching in place and sprinting.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    11 views1 page

    Acceleration

    Uploaded by

    Laura
    The document outlines an acceleration workout consisting of three sections: wall drills focusing on posture and arm tapping exercises; arm action drills using long and short lever movements in single, double, and triple exchanges; and locomotion drills starting with marching and progressing to more powerful marching in place and sprinting.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Acceleration

    I. Wall drills
    1. posture
    2. march
    3. single tap
    4. single exchange
    5. double exchange
    6. triple exchange
    7. wall sprint for time
    II. Arm action
    1. long lever - single exchange
    2. long lever - double exchange
    3. long lever - triple exchange
    4. short lever - single exchange
    5. short lever - double exchange
    6. short lever - triple exchange
    7. long lever slow + short lever fast for time
    III. Locomotion
    1. march
    2. power march in place + for distance
    3. power march in place + sprint

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