Ebb & Flow

Yoga+Jogger Pants

PDF E-Pattern
Stretch #101

XXS-XXL

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Jogger Style
Yoga Style
Ebb & Flow
Yoga+Jogger Pants
Design:
• Jogger style (Cuff), Yoga style (Straight)
• Shorts Option
• Midrise - Waistband sits below belly button
• Great for yoga, running errrands, lounging
Fabric:
• Best for use with 4-way stretch fabric
with at least 40% or more stretch in both
directions. For example, Cotton Spandex
or Knit Jersey. (Stretch percentage ruler
page 12)
• If you really love a fabric but it has 30%-
39% stretch horizontally (across the body)
then maybe go up or in between sizes to
make up for the less stretchy fabric.
Interactive Layered PDF:
(w/ Acrobat Reader free app)
• This PDF pattern is interactive. Open with
Acrobat Reader and type in the notes sec-
tions and click the checkboxes to check off
completed steps digitally on your tablet,
phone, or computer.
Pattern Not For Resale:
• You are most welcome to sell the clothing
pieces you make from the patterns, but I
just ask that you please don’t resale my
actual patterns. I work really hard on them
and would like to claim that part. :)
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2
Shorts Style
Fit:
• Fitted waistband with elastic for stretch
• Slightly looser fit in hips and thighs
• Looser fit starting towards the knee
• Loose fit below the knee
• If the vertical (up & down) stretch is 30%-
39% but the horizontal stretch is fine, then
may need to add a little length to make up
for the less stretch up and down the body.
• I highly suggest sewing a mock piece
using cheaper fabric with similar stretch
percentage to the final fabric. The mock
will help you get the fit just right without
screwing up your final fabric.
• This PDF is also layered so you can print
only the size you need.
• Copy shop version also available
Seam Allowance:
3/8in [1cm] Seam & Hem Allowance is already
included in this pattern.
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 3

Pick A Size
Body Size Chart
XXS XS S M L XL XXL
Bust 30-31” 32-33” 34-35” 36-37” 38.5-40” 42-44” 46-48”
76.25-78.75cm 81.25-84cm 86.5-89cm 91.5-94cm 98-101.5cm 106.75-112cm 117-122cm
Waist 22-23” 24-25” 26-27” 28-29” 30.5-32” 34-36” 38-40”
56-58.5cm 61-63.5cm 66-68.5cm 71-73.75cm 77.5- 86.5-91.5cm 96.5-
81.25cm 101.5cm
High Hip 27-28” 29-30” 31-32” 33-34” 35.5-37” 39-41” 43-45”
68.5-71cm 73.75- 78.75-81.25 84-86.5cm 90-94cm 99-104cm 109.25-
76.25cm cm 114.25cm
Full Hip 32-33” 34-35” 36-37” 38-39” 40.5-42” 44-46” 48-50”
81.5-84cm 86.5-89cm 91.5-94cm 96.5-99cm 103- 112-117cm 122-127cm
106.75cm

Flat Pattern Size Chart

XXS XS S M L XL XXL
High Hip 26” 28” 30” 32” 34.5” 38.25” 42.5”
66cm 71cm 76.25cm 81.25cm 87.5cm 97cm 108cm
Full Hip 35” 37” 39” 42” 45” 50” 54”
89cm 94cm 99cm 106.75cm 114.25cm 127cm 137cm

*I would suggest using the High Hip body measurement to pick a size.
*The Flat Pattern High Hip measurements are reduced (smaller) than the body size measurements because
the piece will stretch out to fit the body measurements for a more fitted look. The fabric chosen should stretch
about 40% or more both ways (stretch ruler on page 12). Feel free to go up or in between sizes if you’d like
more room. The Full hip is meant to fit just a bit looser. Feel free to make any adjustments you prefer.
MEASURING HELP:
Measure exact but not too tight.

WAIST- Measure around your natural waist.

(usually about 1” above the belly button)

HIGH HIP - Measure around just above your hip

bone.

Full Bust
FULL HIP - Measure the widest part of your hips
including the fullest part of your butt.
(usually closer to the crotch area) Waist

Notes: High Hip

(Click in the box to type)
Full Hip

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 4

Supplies

Main Ingredients: Sewing Tools:

2” [5cm] wide elastic Zigzag/stretch stitch Sewing machine or Serger
Stretch Knit Fabric (see yardage chart page 6) Thread
Knit fusible tape stabalizer for hem (optional) Pins or clips
Fabric marking pen or chalk
Scissors or Rotary cutter
Measuring ruler or tape
Twin Needle for hem (optional)
Quick Sew Rundown Yoga & Jogger:
*Detailed instructions with illustrations starting on page 8.
Sew Pockets D to side seams (RST) (Optional)
Sew Front A & Back B side seams (sewing around pockets) and Sew Inseams (RST)
Sew Crotch (RST)
Sew Elastic in a loop
Sew Waistband C side seams (RST- waistband should also be a loop)
Fold Waistband in half lengthwise (WST)
Insert elastic in the waistband fold (hold elastic in with pins or clips)
Sew Waistband to the pant top (RST- Sew straight stitch in side seam to keep elastic from twisting)

Hem Yoga & Shorts Style:

Iron knit fusible tape to wrong side of hem
Fold hem up 3/8in [1cm] (WST)
Sew the hem on the right side with zigzag, twin needle, or coverstitch

Hem Jogger Style:

Sew cuffs E in a loop E (RST)
Fold cuffs in half lengthwise and sew to hem *RST- Right Sides (of fabric) Together
Notes: *WST- Wrong Sides (of fabric) Together
(Click in the box to type)

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 5

Printing & Taping

Print: Yoga Style

• This pattern is layered and can be printed in only

the size you need by opening the file with Acro-
bat Reader (free download)
• Print at Actual Size 100%
• Do not scale. Do not fit to page.
(This will distort the pattern measurements.)
• Print on A4 or US letter paper
• Each style pattern pages are in their own file in
the download package
• Print shop version available also in its own file in
the download package

First, print the Test Square only page 1 before

printing all of the pattern pages.

Measure the test square to make sure

your printer settings are 100% not scaled

Print the rest of your pattern

Tape:

Cut the right sides and bottom of each Jogger Style

pattern page along the border line

Tape the pages by number as shown in the

diagram.
(Use the grey diamonds to help match edges)

Cut out or trace the pattern pieces

Notes:
(Click in the box to type)

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 6

Yardage Chart

Joggers Fabric Yardage Chart 60” [150cm] wide

XXS XS S M L XL XXL
1 1/2yd 1 1/2yd 1 1/2yd 1 1/2yd 1 1/2yd 1 3/4yd 1 3/4yd
140cm 140cm 140cm 140cm 140cm 160cm 160cm
*I suggest to get a little extra yardage to account for any shrinkage.

Yoga Pants Fabric Yardage Chart 60” [150cm] wide

XXS XS S M L XL XXL
1 1/2yd 1 1/2yd 1 1/2yd 1 1/2yd 1 1/2yd 2 1/4yd 2 1/4yd
140cm 140cm 140cm 140cm 140cm 200cm 200cm

Elastic Guide
(Be sure to add seam allowance to these measurements to overlap and sew)
XXS XS S M L XL XXL
High Hip 26” 28” 30” 32” 34.5” 38.25” 42.5”

66cm 71cm 76.25cm 81.25cm 87.5cm 97cm 108cm

Elastic
*Measure out the elastic to match the flat pattern high hip measurement of your chosen size
(XS,S, M, etc.) See guide above, Don’t cut yet, though! Be sure to add a little extra for seam
allowance to overlap the ends and sew.
*Elastic should be one long continuos piece and should be the same length as the total
circumference of the front and back waistband without the seam allowance.
*Use 2in [~5cm] wide elastic for the waistband or if you alter the waistband to a different width
then choose the appropriate elastic width to match your changes.

Notes:
(Click in the box to type)

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 7

Fabric Layout & Cutting

*Lay and cut the pattern pieces with the most stretch going horizontally across the body.
*I suggest prewashing your fabric before cutting to preshrink.
*This is a suggested layout for 60” [150cm] wide fabric. You’re welcome to layout anyway that works for you.
XS-L Yoga Style Yoga Style Cut List:

WaistBand
WaistBand
A Front Leg - Cut 2

Piece C
Piece C
Back B Back Leg - Cut 2
Piece B

Most Stretch
C Waistband - Cut 2
D Pocket - Cut 4 (optional)
Piece D
Pocket
Grainline

Front
Piece D
Pocket

Piece A

Folded Waistband
XL-XXL Yoga Style Piece C in half and
cut 2 on the fold.
WaistBand
WaistBand

Piece D

Piece D
Piece C

Pocket

Pocket
Piece C

Front
Piece A
Most Stretch

Back Grainline
Piece B

XS-L Jogger Style

Jogger Style Cut List:
WaistBand

WaistBand
Piece C

Piece C

A Front Leg - Cut 2 Back

B Back Leg - Cut 2 Piece B
C Waistband - Cut 2
Cuff Piece E

Most Stretch
Piece D
Pocket

D Pocket - Cut 4 (optional) Grainline

E Hem Cuff - Cut 2
Piece D
Pocket

Front
Piece A

Folded Waistband
Piece C in half and XL-XXL Jogger Style
cut 2 on the fold.
WaistBand
WaistBand

Piece C
Piece C

Cuff Piece E

Back
Piece B
Most Stretch

Grainline
Piece D
Pocket

Front
Piece A
Piece D
Pocket

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 8

Sewing

*Seam Allowance Jogger Style Yoga Style

3/8in [1cm] Seam & Hem Allowance is already
included in this pattern.

*Machines
Zigzag or stretch stitch sewing machine or
Serger
Shorts Style
*Hem Options
Zigzag or stretch stitch
Twin Needle
Coverhem

Right Side Wrong Side

Interfacing Click Here to see video tutorials.

Step 1 - Sew Pockets (optional) Step 2 - Sew Inseam & Side Seams

Take each pocket piece D and place right sides

together to each Front and Back pant leg
(pieces A & B)
Sew each pocket piece to upper side seam of
each front and back piece.
*Should be 4 pant leg pieces with a pocket piece
attached
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Take a front and back pant leg (pieces A & B)
put right sides together with pockets out
Sew the side seam (going around the pocket
if you added them)
Sew the inseam
* Do this for both legs
 9

Step 3 - Sew Crotch Step 6 - Insert Elastic & Fold Waistband

Turn one pant leg
right side out and
put it inside the
other leg that stays
wrong side out.
Insert elastic loop in the fold
Fold the Waistband in half lengthwise
wrong sides together with elastic inside
*Use pins or clips to hold the elastic in
*There should be 3/8in [1cm] seam allowance
past the elastic

Step 7 - Attach Waistband

Edge
Raw

Folded
Edge

Match the back crotch (right sides together)

Continue around & match the front crotch
Sew around the crotch in a U shape

Pant legs should be right side out

Step 4 - Loop Elastic Insert the top of the pant through the loop of the
folded waistband matching raw edges
and right sides together.

Straight Stitch on
side seam to keep the
elastic from twisting
Overlap the ends of elastic 3/8in [1cm] during wash & wear.
Sew down the overlap

Step 5 - Loop WaistBand

Sew waistband around the raw edges top of pants

Put waistband pieces C right sides together
Sew each side seam
* You should end up with a loop/circle
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*Try to avoid catching the elastic that is inside.
It should be encased in the waistband while sewing
Turn the waistband up and lightly press seam
Sew a striaght stitch in the ditch of the side
seam to keep the elastic from twisting.
 10

Hem Jogger Style

Cuff Hem

Put cuff pieces E right sides together Pant legs should be right side out
Sew the each side Insert the leg of the pant through the loop of the
* You should end up with a loop/circle hem cuff matching raw edges (right sides togeth-
Fold the cuff in half lengthwise er.)
wrong sides together Sew around the raw edges
*Do this for both legs
Turn the cuff down and lightly press the seam

Hem Yoga or Shorts Style

Fold up Hem

Stabalize Hem (Optional)

Pant legs should be wrong side out.

Apply knit fusible tape to the wrong side of the
Fold the hem up 3/8in [1cm] wrong sides
hem edge.
together and lightly iron
*It helps sew a smooth stable hem
*If you don’t have this item just skip this step Sew on the right side of the folded hem
*Use Zigzag, Twin needle, or Coverstitch
Lightly press & Turn pants right side out
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 11

All Done! Try it on!

Admire your skillz! :)

Thank you!
Notes:
(Click in the box to type)

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 100%

surements.)
Ruler

Do not scale or fit to page

*Print this ruler at Actual Size
Stretch Percentage

(This will distort the ruler mea-

Fabric Stretch Percentage

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Use 5in [12.5cm] of fabric folded. Match
the length in this box. Hold down left side 10% 20% 30% 40% 50% 60% 70% 80% 90% 100%
sajaego.com & stretch to the right for stretch percentage.

In
0 1 2 3 4 5 6 7 8 9 10

cm
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
12