Transformational

EFT Tapping
1. How am I feeling? 2. Set up statement
Even though I feel...

Where?
e.g. I chose to accept myself in every way
“I

/10

3. Tap around the points.

Reminder phrase 2.Top of Head Reminder phrase
3. Eyebrow 4. Side of Eye

5. Under Eye 6. Under Nose

7. Chin 8. Collarbone

9. Under Arm

11
1
10

Karate Chop Finger Points

4. Check in, re-rate & repeat 5. (Optional)

“This remaining Change your state of being.
Tap in. Breathe in...
Gratitude, love, bliss etc

Where

“I choose to know I can let this go.” Breathe in into your heart space and
elevate your emotion (energy)