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  • Calf Protocol 2017 (Insertional)

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    MfxMazprofx
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    This document outlines an insertional Achilles tendinopathy protocol consisting of two exercises - standing and seated heel raises. The standing exercise involves lifting heels off the floor while leaning against a wall and holding for 45 seconds over 5 sets with 2 minutes of rest between. The seated exercise has the patient lift heels while seated with weight on their knees, holding for 45 seconds over 5 sets with 2 minutes of rest between sets.

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    Calf protocol 2017 (Insertional)

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    This document outlines an insertional Achilles tendinopathy protocol consisting of two exercises - standing and seated heel raises. The standing exercise involves lifting heels off the floor while leaning against a wall and holding for 45 seconds over 5 sets with 2 minutes of rest between. The seated exercise has the patient lift heels while seated with weight on their knees, holding for 45 seconds over 5 sets with 2 minutes of rest between sets.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Calf Protocol 2017 (Insertional)

    Uploaded by

    MfxMazprofx
    This document outlines an insertional Achilles tendinopathy protocol consisting of two exercises - standing and seated heel raises. The standing exercise involves lifting heels off the floor while leaning against a wall and holding for 45 seconds over 5 sets with 2 minutes of rest between. The seated exercise has the patient lift heels while seated with weight on their knees, holding for 45 seconds over 5 sets with 2 minutes of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PR No: 0565741

    Linksfield Orthopaedic, Sport & Rehabilitation Centre


    24 12th Ave, Medical Suite 303, Linksfield Hospital
    (011) 640 1770

    Insertional Achillies Tendinopathy Protocol:

    Standing:
    Standing against the wall slowly lift heels off the floor as high as you can getand hold
    for 45 seconds.
    5 sets holding for 45 seconds
    Rest 2 minutes between each set

    Seated:

    Seated with some weight (10-20kg) on the knees slowly lift heels off the floor as high
    as you can get and hold for 45 seconds.
    5 sets holding for 45 seconds
    Rest 2 minutes between each set

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