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  • Patella Tendinopathy

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    MfxMazprofx
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    This document outlines a patella tendinopathy protocol consisting of two exercises - a standing squat exercise and a seated leg straightening exercise. For both exercises, the patient performs 5 sets of 45 second holds with a 2 minute rest between each set. The standing squat involves using a theraband around the knees while squatting to no lower than 90 degrees. The seated exercise involves straightening the leg and contracting the quadriceps while seated.

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    This document outlines a patella tendinopathy protocol consisting of two exercises - a standing squat exercise and a seated leg straightening exercise. For both exercises, the patient performs 5 sets of 45 second holds with a 2 minute rest between each set. The standing squat involves using a theraband around the knees while squatting to no lower than 90 degrees. The seated exercise involves straightening the leg and contracting the quadriceps while seated.

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    © All Rights Reserved
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    22 views1 page

    Patella Tendinopathy

    Uploaded by

    MfxMazprofx
    This document outlines a patella tendinopathy protocol consisting of two exercises - a standing squat exercise and a seated leg straightening exercise. For both exercises, the patient performs 5 sets of 45 second holds with a 2 minute rest between each set. The standing squat involves using a theraband around the knees while squatting to no lower than 90 degrees. The seated exercise involves straightening the leg and contracting the quadriceps while seated.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PR No: 0565741

    Linksfield Orthopaedic, Sport & Rehabilitation Centre


    24 12th Ave, Medical Suite 303, Linksfield Hospital
    (011) 640 1770

    Patella Tendinopathy Protocol:

    Standing:
    Stand with theraband around the knees just below fold of the knees. Attach other
    end to wall or pole. Slowly bend knees into the squat position not lower than 90
    degrees, hold for 45 seconds.
    5 sets holding for 45 seconds
    Rest 2 minutes between each set

    Patella Tendinopathy Protocol:

    Seated:
    Sit and straighten the leg. Cotract the quadriceps and hold for 45 seconds.
    5 sets holding for 45 seconds
    Rest 2 minutes between each set

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