Scribd Logo
Upload

Welcome to Scribd!

  • Exercise Precription (Group C)

    Uploaded by

    Anjanette Villareal
    6 views3 pages
    The document provides an exercise prescription for a 18-year-old female student beginning a cardiovascular and resistance training program on October 21, 2021. The cardiovascular prescription includes exercising 3 times per week at 76% of maximum heart rate, with sessions starting at 5 minutes of low intervals and increasing to 60 minutes over 3 weeks. The resistance training prescription involves 2 sets of 4-5 exercises done 2-3 times per week for 60 minutes, focusing on moderate intensity at 24% of 1 repetition maximum for 12-13 repetitions. Exercises include cycling, running, walking, jogging, jumping rope, and bodyweight exercises.

    Original Description:

    Original Title

    Exercise Precription ( Group c )

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides an exercise prescription for a 18-year-old female student beginning a cardiovascular and resistance training program on October 21, 2021. The cardiovascular prescription includes exercising 3 times per week at 76% of maximum heart rate, with sessions starting at 5 minutes of low intervals and increasing to 60 minutes over 3 weeks. The resistance training prescription involves 2 sets of 4-5 exercises done 2-3 times per week for 60 minutes, focusing on moderate intensity at 24% of 1 repetition maximum for 12-13 repetitions. Exercises include cycling, running, walking, jogging, jumping rope, and bodyweight exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    Exercise Precription (Group C)

    Uploaded by

    Anjanette Villareal
    The document provides an exercise prescription for a 18-year-old female student beginning a cardiovascular and resistance training program on October 21, 2021. The cardiovascular prescription includes exercising 3 times per week at 76% of maximum heart rate, with sessions starting at 5 minutes of low intervals and increasing to 60 minutes over 3 weeks. The resistance training prescription involves 2 sets of 4-5 exercises done 2-3 times per week for 60 minutes, focusing on moderate intensity at 24% of 1 repetition maximum for 12-13 repetitions. Exercises include cycling, running, walking, jogging, jumping rope, and bodyweight exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    EXERCISE PRECRIPTION

    Cardiovascular Conditioning Prescription

    Name of Student/Trainee: FEMALE STUDENT Age: __18_________


    Date of 1st Day of Training: _OCT 21, 2021 Initial Prescription/No. of Progression:

    CASE 2

    3x a week

    76%

    88/min

    76%

    174.64 or 175 bpm

    175 bpm

    131.32 or 131 bpm

    12

    5 mins @ low intervals

    60 mins

    3 mins @ low intervals

    3 weeks
    Cardiovascular Exercise
    Muscular Resistance Training Prescription

    Name of Student/Trainee: FEMALE STUDENT Age: 18


    Date of 1st Day of Training: OCT 21, 2021 Initial Prescription/No. of Progression: __________

    CASE 2

    18
    To lose weight

    Moderate

    3x a week

    60 mins

    Jumping Jacks 30 s 2 1
    Mountain Climbers 30 s 2 1

    Neck Circles 30 s 2 1

    Cycling 2 5 1-2 min 24% 1RM 12

    Running 2 4 2-3 min 24% 1RM 12

    Brisk walking 2 5 1-2 min 24% 1RM 12

    Jogging 2 4 2-3 min 24% 1RM 13

    Jumping rope 2 4 2-3 min 12


    24% 1RM

    Squat jumps 2 4 2-3 min 24% 1RM 13


    Triceps Stretch 30 s 1
    2
    Cobra Pose 30 s 2 1
    Quadriceps Stretch 30 s 2 1

    Name of PE Instructor:

    ASIÑERO, JAMES JERON A.

    Name of Student Coach:

    VILLAREAL, ANJANETTE J.

    NAMOCATCAT, APRIL ROSE

    NOYNAY, JERICHO

    MORENO, JEANELLE

    PAGUYA, ETHEL

    PIMENTEL, JONEL

    Date Submitted/Finished: OCT, 21, 2021

    You might also like