I NAN NN Health Activity Obese “Having an excessive body fat way over the regular weight Overweight “Having slightly more weight than the usual weight* Fats “The oily or greasy substance ina tissue“ Minerals “A chemical element or compound found from an inorganic process of nature“ Carbohydrates “One of the main nutrients that are found in food and drinks" MyPlate “The current nutrition guide published by the USDA's Center for Nutrition Policy Undernutrition “A bodily nutrition deficiency due to very little food intake" Healthy Eating Plate “The guide to a healthy and balanced diet“ Iron Deficiency Anemia “A condition which blood lacks healthy red blood cells“ lodine Deficiency Disorder “The body's _ iodine reases and your thyroid can't produce thyroid es“ Over-Nutrition “Another form of malnutrition caused by an excessive intake of nutrients“ Vit. A Deficiency “When the body lacks the amount of vit, a to funtion properly” Protein “A large molecule that aids with the building of the muscle“ Vitamins “Substances that keep you away from infections as well as keeping your body healthy* Iron “A protein that helps carry oxygen through our body“ Zine “An essential mineral that contributes to the growth of DNA, cells, healing damaged tissue and keeping the body healthy* Calcium “A mineral that is associated with healthy bones and teeth* Pinggang Pinoy “A simple food guide that uses a familiar food plate “ Momunsaturated “fat molecules that have one unsaturated carbon in the molecule * Fiber “A type of carbohydrate that the body doesn't digest Saturated “Holding as much water or moisture as can be absorbed “ Trans “A type of fat that naturally occurs in small amounts of meat and milk “ Vitamin A. “A group of _— organic. compounds that includes retinol, retinal, retinoic acid “ Vitamin E. “a group of eight fat soluble compounds that include four tocopherols and —_ four tocotrienols “ Vitamin c. “A water-soluble vitamin that need to be taken daily through food or supplements *