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  • Physical Exercise For Astronauts

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    Alberto Contreras Montoro
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    This document provides instructions for an exercise called "The Iron" that astronauts can perform in space. The exercise involves keeping arms bent and out while squeezing shoulder blades and extending the back parallel to the floor. Thighs are pressed up and heels stretched for 1 minute, completed in 3 sets. The exercise works the back, shoulders, thighs, and calves.

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    Physical exercise for astronauts

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    This document provides instructions for an exercise called "The Iron" that astronauts can perform in space. The exercise involves keeping arms bent and out while squeezing shoulder blades and extending the back parallel to the floor. Thighs are pressed up and heels stretched for 1 minute, completed in 3 sets. The exercise works the back, shoulders, thighs, and calves.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    2 views1 page

    Physical Exercise For Astronauts

    Uploaded by

    Alberto Contreras Montoro
    This document provides instructions for an exercise called "The Iron" that astronauts can perform in space. The exercise involves keeping arms bent and out while squeezing shoulder blades and extending the back parallel to the floor. Thighs are pressed up and heels stretched for 1 minute, completed in 3 sets. The exercise works the back, shoulders, thighs, and calves.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Physical exercise for

    astronauts
    THE IRON:
    To perform this exercise correctly you have to keep your arms
    bent, out and straight. The shoulder blades are squeezed and
    the back is extended or opened so that the body is completely
    upright or parallel to the floor. The thighs must be pressed up
    while the heels are stretched.

    These are the muscles that are worked.

    SETS: 3 sets of 1 minute

    ALBERTO CONTRERAS MONTORO

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