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  • L1 Assess

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    Erlets Cacay
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    This document contains an activity assessment for LABAN's BESS movement theory. The assessment asks students to create and perform a simple exercise applying the movement theory and then analyze their performance based on four categories: body, effort, shape, and space. As an example, it describes striking with the arms and hands using force, speed and snap in a forward thrusting left and right swing motion.

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    This document contains an activity assessment for LABAN's BESS movement theory. The assessment asks students to create and perform a simple exercise applying the movement theory and then analyze their performance based on four categories: body, effort, shape, and space. As an example, it describes striking with the arms and hands using force, speed and snap in a forward thrusting left and right swing motion.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views1 page

    L1 Assess

    Uploaded by

    Erlets Cacay
    This document contains an activity assessment for LABAN's BESS movement theory. The assessment asks students to create and perform a simple exercise applying the movement theory and then analyze their performance based on four categories: body, effort, shape, and space. As an example, it describes striking with the arms and hands using force, speed and snap in a forward thrusting left and right swing motion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Name: Erlets B.

    Cacay___________
    Section Code: ______________
    ASSESS:

    Activity 4: BALAN’s BESS MOVEMENT THEORY (group activity)

    A. Create and perform a simple exercise with the application of the LABAN’S BESS movement theory.

    a.1 Analyze the performed movement exercise from the LABAN’S BESS movement theory following the matrix
    below.

    BODY EFFORT SHAPE SPACE

    (Parts of the Body) (quality of Action) (movement description, Body (direction)


    position)

    Force, speed and snap strike with a forward thrust LEFT SWING, RIGHT SWING
    especially of the fist

    ARMS AND HANDS

    Speed and agility rapidly propelling yourself Moving forward (rapidly,


    forward on foot. slowly)

    Legs

    Upper strength keeping a prone position, with Pushing Up and down using
    the hands palms down under both hands
    the shoulders, the balls of the
    feet on the ground, and the
    back straight, pushes the body
    Upper Body up and lets it down by an
    alternate straightening and
    bending of the arms

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