(CLASS 1)

MONTH TOPIC SUBTOPIC ACTIVITY

JUNE PERSONAL Discipline Showing pictures,

HYGIENE videos & activity.

FUN ACTIVITY Fun activity and Zig Zag Relay Race,

indoor games Ball in the basket.

  YOGA AND Flexibility Warm-up, Mountain

VARIOUS BODY pose, Tree pose,
POSTURES Cobra pose, Crocodile
pose, Boat pose, bow,
sit crossed leg.

JULY BODY MOVEMENTS Different types of Walk Straight, walk on

body movements. Heels, walk on the
outside edges of your
feet.

    Imitative Frog jump, Elephant

Movements walk, Horse walk,
  Camel walk, Peacock
(Animal Walk) walk.

FUN ACTIVITY Fun activity and Throw a ball, catch a

indoor ball ball, Return the ball by
games. hitting, Kick the ball,
defend the ball.

ENTERTAINMENT Games Lemon and spoon,

GAMES Hopping race.

AUGUST WHOLE BODY Warming up Hands on hip and

STRENGTH exercises. bend sideways, Twist
TRAINING the body, Hands front,
up, behind and
stretch.
    Coordination and Stand at ease,
rotation. attention. Neck
rotation, hands
rotation, hip rotation,
leg rotation.

ENTERTAINMENT Games Three-legged race,

GAMES lock and key.

SEPTEMBER SKILLS BASED Gymnastic Front roll, back roll.

ACTIVITY

    Athletics  Running, jumping

forward, running
backwards, high
knees jump.

Coordination and Skipping, Disc throw,

concentration. palm push game.

Basic Positions Exercise 1-9 from EVS

chapter 5.

OCTOBER EXAM EXAM EXAM

NOVEMBER LOWER BODY Endurance + Running, Clapping

STRENGTH Speed under high knees, Butt
kicks.

Coordination + High knee race,

speed  running long jump, 

DECEMBER LOCOMOTION Flexibility + Hopping, jumping

Ruggedness hurdles race, 1 leg
(Hard) hop race.

Concentration Opposite action

games. games (Big ball, small
ball game)
 PREPARATION OF Sports day 50m running race,
SPORTS DAY potato race, relay
race.

JANUARY PREPARATION OF Sports Day Lemon & spoon,

SPORTS DAY Balancing the book.

GAMES Quick reaction Number game

games (1,2,3,4), Tag game.

FEBRUARY GAMES Different types of Dribbling, Passing,

games skills Shooting, Finishing.
(FOOTBALL)

MARCH GAMES Regional and Lagori, Jump in Jump

Traditional  out, Blind man buff.

APRIL -MAY EXAM HOLIDAY EXAM