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Importance of Fitness in Sports

The document discusses physical fitness and its importance for sports. It explains that developing strength, stamina, and managing weight through exercise is important for participating in sports without undue fatigue. It also discusses the importance of health-related components like controlling weight and preventing illness, and skill-related components which help learn skills specific to different sports by improving abilities like speed, power, balance, and reaction time. Tables are included that match individual, dual and team sports with examples of how specific skill-related components like agility, speed, power etc are important for different sporting movements.

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58 views3 pages

Importance of Fitness in Sports

The document discusses physical fitness and its importance for sports. It explains that developing strength, stamina, and managing weight through exercise is important for participating in sports without undue fatigue. It also discusses the importance of health-related components like controlling weight and preventing illness, and skill-related components which help learn skills specific to different sports by improving abilities like speed, power, balance, and reaction time. Tables are included that match individual, dual and team sports with examples of how specific skill-related components like agility, speed, power etc are important for different sporting movements.

Uploaded by

Alezandra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Sophia C.

Español
BEED II-C
P.E 3 – Module 2
Instructor: John Paul Z. Lacorte, LPT

ENGAGE
ACTIVITYT 1:
The fat boy eating so much foods will make him become bigger and unhealthy, but the other
boy doing barbell, exercising daily will make him health and fit.

EXPLORE
ACTIVITY 2:
1. Why is it important for an individual to manage physical fitness before engage a certain
kind of sports?
- It is because for you to have a strength and stamina to carry out his tasks without
undue fatigue and still has enough energy to enjoy leisure and to cope with
unforeseen emergencies.

2. Explain the importance of Health related and Skill related components in sports.
- Health related components helps you to control your weight, prevents diseases and
illness, improves your mood, boosts energy, and promotes better sleep. Skill-related
fitness abilities help you learn particular skills. For example, if you have good skill-related
fitness abilities in speed and power, you will be able to learn football running skills easily; if
you have good balance, you will be able to learn gymnastics skills more easily.
EVALUATE
ACITIVITY 3:

Individual Sports
SKILL – RELATED Column A Column B
COMPONENTS (INDIVIDUAL SPORTS) MOVEMENT
Powerlifting Lifting weights
Agility
Athletics Running the 100m event
Speed Receiving a drop shot
Stealing a
Weightlifting Lifting weights
Power
Cycling Riding a bicycle Performing
Balance on a balance beam
Track relay quickly coming off the
Reaction Time blocks early

Dual Sports
SKILL – RELATED Column A Column B
COMPONENTS (INDIVIDUAL SPORTS) MOVEMENT
Tennis Changing direction to

Agility
Table tennis Hitting the ball through
racket
Speed
Shot put putting" (pushing rather
than throwing) a heavy
Power spherical ball
Sepak Takraw foot volleyball game where
players touch as well as
Balance handle the ball using only
their feet, knee, chest and
head
badminton Receiving a dropshot

Reaction Time

Team Sports
SKILL – RELATED Column A Column B
COMPONENTS (INDIVIDUAL SPORTS) MOVEMENT
Basketball Changing directions to
escape a defender
Agility
Football player out running the
defense to receive a pass
Speed
Base ball Throwing a fast ball

Power
Gymnastic Performing on a balance
beam
Balance
Swimming Start to jump/dive on the
pool when the signal starts
Reaction Time
n

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