Stage Activities Methods and Organisation Coaching points

Warm up -Play the game “Shadow -Command style- pupils follow Run vigorously- land on balls
5 minutes stepping”. stretches of feet.
-20 star jumps.. -they work in free space. -swing arms.
-Stretches- fingers, arms, -avoid bumping into others.
necks, torso and legs by sitting -stretch and hold position.
cross legged and bringing the -bring forehead on the feet.
head to the feet.
Skill training Imitate the dig pass as many Command style- pupils follow Make sure your right hand is in
15minutes times as possible without the the teacher’s demonstrations. a fist.
ball. If you are right handed put the Let your striking hand drop
Then use the ball following the left leg forward and put weight from behind the ball.
demonstrations. on the back foot. Extent your legs for power.
Reciprocal style- the teacher Continue your dig swing
goes around telling pupils to upward and point your striking
lace the ball in the palm and hand in the right target.
hold it in front little lower than
your hip and body directly
across the line of striking.
Climax Mini game 4x4 on one side of -Demonstration Points won by the other side if
7 minutes imaginary whilst facing the -Practice style the opponent fails to dig the
other four and dig the ball -Command style ball.
across the line.
Closure Jogging on the same sport. Demonstration Stretch fingers, arms and
3 minutes torso.
Move back to class in a single
file.