A Detailed Lesson Plan In Physical Education

March 31, 2021

I. Objectives

At the end of the lesson, the learners are expected to:

A. Content Standard

a. Demonstrates understanding of guidelines and principles in exercise program design to

achieve personal fitness

B. Performance Standard

b. Designs an individualized exercise program to achieve personal fitness

C. Learning Competencies and Objectives

c. Prepared an exercise program

d. Executes the skills involved in the sport

Code: PE7GS-Id-5

II. Subject Matter

A. Topic: The Fundamental Skills of Arnis

B. Materials: Arnis Stick, PowerPoint presentation

C. References: PE 7-2nd Quarter Arnis-Fundamental Skills

(PDF) PE 7-2nd Quarter Arnis-Fundamental Skills | Merra Mae . Ramos - Academia.edu

D. Process: Communicating, Demonstrating, Classifying, Observing

E. Values Integration: The learners will gain more knowledge on performing the fundamental skills of arnis.

Furthermore, they will enhance this in their outdoor practices in line with the sport.
III. Methodology

Teacher’s Activity Learner’s Activity

A. Preliminaries:

Good Morning Class! Good morning Maám!

Let’s start our day with a prayer, may I request Mr ___ to I believed in God the Father…
lead the prayer.
Amen.
Thank you!

Let’s check the Attendance first, who are absent today?

None ma’am!
That’s good to hear!

Learning Task 1- Activating Prior Knowledge

Last time we discussed about what? The nature and background of arnis.

Okay, So, Arnis is also known as? Kali or Eskrima ma’am!

Now, Is there any question about our past lesson? None so far ma’am.

Learning Task 2- Motivation

May I Request everyone to please stand. I want you to find a

partner and face them then tap them in the shoulder and guess
your partners choice whether it’s a rock, paper, scissor. Learners are performing

This game is called “Tap and Guess.”

B. Lesson Proper

Learning Task 3- Activity

For our next activity, you will be group into three. Each group
will perform the following skills in arnis.

For Group 1, You will perform the gripping or proper hold of

the stick. Learners are performing
For Group 2, You will perform the salutation.

For Group 3, You will perform the basic stance.

After 5 minutes, you will present it in front.

Learning Task 4- Analysis

Okay Class, based on the performance of Group 1. That skill was

called Gripping.
Grip: Proper Hold of the Stick - Hold the stick one fist away
from the punyo (butt) of the stick. Close the grip with the
thumb.

Do you understand class?

Very good! Yes maam

Now, let’s proceed to the next group which is group number 2.

That skill was called Salutation.
Learners are performing
a. Handa - Feet are positioned shoulder width apart. - Stick is
held in front of the body.

b. Pugay - Place the weapon hand across the chest. - Bow by

bending at the waist.

c. Handa sa Paglaban/Fighting Stance - One foot in the front

(foot the same as the weapon hand), the other foot on the rear.
- Keep feet apart, distance of one foot. - Both knees slightly
bent. - Toes facing forward. - Weight evenly distributed on
both feet.

Please give a round of applause to group 2!

(Students clapping)
Okay, let’s proceed to the next group which is group number
3. That skill was called Basic Stance.

d. Forward Stance - Distance of 5 steps between the feet. - Learners are performing
Back leg kept straight, rear foot is held at a 45 degree angle. -
Keep the front knee bent. - Weight is evenly distributed on
both feet.

e. Backward Stance - Distance of 4 steps between the feet. -

Both knees are slightly bent. - Rear foot held at a 90 degree
angle.

Learning Task 5- Abstraction

Now class, who can explain how to perform the proper hold of
the stick?
Proper Hold of the Stick - Hold the stick one
fist away from the punyo (butt) of the stick.
Close the grip with the thumb.
Very good! Next, what are the three salutation in arnis?
Ma’am, Handa, Pugay and Handa sa
Paglaban or Fighting Stance.
Excellent! How about the two basic stance? How to properly
execute them?
 Ma’am, In Forward Stance, you have to
distance 5 steps between the feet. Back leg
kept straight, rear foot is held at a 45 degree
angle. - Keep the front knee bent. Weight is
evenly distributed on both feet.

While, in the Backward Stance, distance of 4

steps between the feet. - Both knees are
slightly bent. - Rear foot held at a 90 degree
Excellent!
angle.
Learning Task 6- Application

Now class, I want you to perform the fundamental skills of arnis

and show it to the entire class with music.

IV. Evaluation

Directions: Write the correct term on the space provided.

_____1. A Filipino Martial art that can be performed individually or with a partner.

_____2. Stick is held in the front of the body.

_____3. Holding the stick one fist away from the punyo (butt).

_____4. One foot in the front and the other foot on the rear.

_____5. Place the weapon hand across the chest.

V. Assignment

The learners will search in advance the 12 basic strikes in Arnis and demonstrate it with partner.