DETATLED LESSON PLAN IN MAPEH

Grade 7 Physical Education (Arnis)

Explicit Method
I. OBJECTIVES:
At the end of the lesson the students must have :
a. Identify the 12 Basic Strike of Arnis.
b. Execute The 12 Basic Strike of Arnis.
c. Appreciate the importance of Arnis in both as the national sports and
Self defense.

II. SUBJECT MATTER

a. Topic: The 12 Basic Strike of Arnis
b. Strategies: Lecture, Demonstration with Video and Activity Method
c. References: Physical Education & Health grade 7 book Page:105
d. Materials: Power point, Arnis Stick IM’s and laptop

III. PROCEDURE
TEACHER ACTIVITY’S STUDENTS ACTIVITY’S

Good morning class!

Good morning Ms. Inclan
Everybody stand up. And let us bow our head
and let us pray.
In the name of the father the son the holy spirit
amen.

Once again good morning class before you take

your seat, pick up the pieces of papers,
cellophane and arrange your chairs.

You may know take your seat.

Secretary of the class please check the

attendance.
Secretary of the class: I’m done
GOOG JOB 98% of the class is present today. checking of attendance ma’am. 2
Student our absent.
A.MOTIVATION

The student will be divided into three groups and

we will be given a puzzle picture.

Ok class Count’s off 1 to 3 start to Ms. Dag

uman . Then go to respective groupings and
choose your leader.

I have here a point chart this will be basis on

your standing to the class per group.

Direction: You need to construct the puzzle

picture in 30 seconds and analyze the picture
and One representative to answer the following
question.

Question:
1. What is on the picture?
2. What can you say about the picture?

After they answer the question now I will give my

feedback and the points that they will received
to the chart point per group.

B. I DO

Now you have the idea what is the topic for

today is the What is Arnis and 12 basic
strikes of arnis. In doing the 12 basic strikes,
we must perform first the Ready Stance.

In ready stance, it is commonly used when

standing at ease during training or
tournaments. 

Ready Stance

In this stance, the legs are straight, with toes

pointing straight forward, feet shoulder width
apart. The arms are held in front of the body,
with closed fists and elbows slightly bent, hands
about six one palm away from the navel. This is
the position that all forms start from, and return
to.

Thank you for smartly reading the meaning of

ready stance.
Take note class your hands are one palm away
from the navel, like this.

All: Yes, Ms. Inclan

Is that clear class?

Before we do the 12 Basic strike of Arnis , we

need to do the <Pugay=.

Please read the meaning of Pugay, yes

student 1

It is a phrase that connotes the highest gestured Student: is reading

respect in the Filipino culture that should also
be adapted and given importance in the Filipino
Martial Arts community since its introduction to
the martial arts.

Thank you.

C. WE DO

Before we demonstrate the 12 basic strikes of

arnis we need to warm-up Frist and I prepared
video warm-up and you need to follow what did
the video.
All: Yes , Ms. Inclan
Our you Ready class?

Read stands
All: PUGAY PO!
Handa sa pag pugay ! Pugay
 First, stand with your feet apart parallel to
the shoulders with both toes pointing
forward. (Demonstrating)

Second, the knees should be straight, the

body is facing forward. (Demonstrating)

Hands are on waist level and the hand

should hold the sticks on both sides.
(Demonstrating) Again.

Very good. After the ready stance is the

forward stance, it is commonly used with
frontal striking or blocking techniques. First,
move one foot forward until the knee and
the toe are inline to each other.

(Demonstrating) Second, both toes are

pointing in front and the body is facing
forward.

(Demonstrating) The forward stance can be

right foot or left foot.

(Demonstrating) With the ready stance, we

proceed to the 12 basic strikes of arnis. First
strike, to the left temple. Right forward
stance.

(Demonstrating) Second strike, to the right

temple. Left forward stance.

(Demonstrating) Third strike, left arm.

Steady left forward stance.

(Demonstrating) Fourth strike, right arm.

Right forward stance.

(Demonstrating) Fifth strike, thrust to

abdomen.

Steady right forward stance.

(Demonstrating) Sixth strike, thrust to right
chest. Left forward stance.

(Demonstrating) Seventh strike, thrust to left

chest. Right forward stance.
 (Demonstrating) Eight strike, strike to left
knee. Steady right forward stance.

(Demonstrating) Ninth strike, strike to right

knee. Left

D. YOU DO

Now, go to your groups and you will perform

the 12 Basic Strike of arnis including the
ready stance and pugay do it in a creative
way, you can insert an entrance and exit, it
depends to your group.

Is that Clear class?

Good, I will give you 10 minutes to practice.

This is the Criteria for the basis to your

presentation.

IV. EVALUATION

Performance Quiz as a Group

DIRECTION: This Quiz is a Group Quiz you need to pick Two task to the mystery box And
Perform it to the class.
✓ 1 Task is equivalent to 10 points .
✓ You need to work as a team to get the 20 points.
V. ASSESSMENT

Direction: Perform the 12 Basic Strike Of Arnis Including the Ready Stance & Pugay Do your creative way,
you can insert an entrance and exit, it depends to you this is a Individual Video Presentation then
upload to our FB page. You will be graded Base on the criteria.

Prepared By: INCLAN, CHRISTIANA ZILLAH S.

BPED III-E

Check By: PARINGIT, SAMMY C.

PROFESSOR