Professional Documents
Culture Documents
Sports
Games and Sports
• is an activity that requires physical actions and
Module 1: History of Sport
skills where individuals or teams compete under
• Sport has been recorded for centuries a set of rules.
• The documented history of sports goes back at
Sports is undoubtedly an activity that is fun to do, but it
least 3,000 years.
has many other positive effects on a person's life as
• Involved the preparation for war or training as a
well.
hunter, which explains why so many early
games involved the throwing of spears, stakes, More about SPORT
and rocks, and sparring one-on-one with
• Sport pertains to any form of competitive
opponents.
physical activity or game.
• Study of the history of sport can teach lessons
• It can improve one's physical health.
about social changes and about the nature of
• Is generally recognized as system of activities
sport itself, as sport seems involved in the
based in physical athleticism or physical
development of basic human skills.
dexterity.
• The Ancient Greeks introduced formal sports to
• Sport is also a major source of entertainment
the world.
for non- participants, with spectator sport
• The first Olympic Games in 776 BC—which
drawing large crowds to sport venues, and
included events such as foot and chariot races,
reaching wider audiences through broadcasting.
wrestling, jumping, and discus and javelin
throwing Meaning and Usage
• A wide range of sports were already established
by the time of Ancient Greece and the military Etymology
culture and the development of sport in Greece • The word "sport" comes from the Old French
influenced one another considerably. Sport desport meaning "leisure", with the oldest
became such a prominent part of their culture definition in English from around 1300 being
that the Greeks created the Olympic Games, "anything humans find amusing or
which in ancient times were held every four entertaining".
years in a small village in the Peloponnesus • Other meanings include gambling and events
called Olympia. staged for the purpose of gambling; hunting;
History of Sport AND Games and games and diversions, including ones that
require exercise. Roget's defines the noun sport
• Senet in Egypt: 3000 BC as an "activity engaged in for relaxation and
• Backgammon in Mesopotamia: 2500 BC amusement" with synonyms including diversion
• Egyptian sports: from 2000 BC and recreation
• Greek athletics: 8th century BC
• The extended games: 7th century BC Physical fitness
• Polo: 6th century BC • It refers to the ability of your body systems to
• Hockey: 6th century BC work together efficiently to allow you to be
• Boxing in Rome: 1st century BC - 5th century AD healthy and perform activities of daily living.
• Dominoes and playing cards: 9th - 19th century • A fit person is able to perform schoolwork,
• Bowls: from the 13th century meet home responsibilities, and still have
• BILLIARDS:16TH-19TH CENTURY enough energy to enjoy sport and other leisure
• Horse-racing: 17th - 18th century activities.
• A fit person can respond effectively to normal
life situations, such as raking leaves at home,
stocking shelves at a part-time job, and Muscular Endurance
marching in the band at school.
• Refers to the fatigue resisting ability of skeletal
• A fit person can also respond to emergency
muscles when they are contracted using less
situations - for example, by running to get help
than the maximal force for an extended time
or aiding a friend in distress
period.
THE PARTS OF PHYSICAL FITNESS • In other words, it measures how long a muscle
is able to tolerate a high-amount of repetitions
According to the Oxford dictionary, fitness is ‘the
with a light weight (rather than aiming for 7-12
condition of being physically fit and healthy.’ If we take
reps with a heavy weight).
this simple knowledge and then begin to break down
the meaning of ‘fitness’ into different categories, we Benefits of Training Muscular Endurance
have the components of fitness.
1. Reduce the risk of injury in sports and everyday
Health-related components of fitness life.
2. Prevents obesity and excess fat storage.
Cardiovascular Endurance
3. Boost performance in sports, weight training
• Is how efficiently your heart, blood vessels, and and everyday.
lungs to supply oxygen rich Muscular Endurance 4. Improves mood and self-confidence.
blood to working muscles during physical 5. Strengths muscles and bones in the long run.
activity (aerobic activity like walking, running, 6. Prevents muscular declines as you age.
cycling or playing a sport) for a prolonged
Recommendation Exercise to Improve Muscular
period of time or for more than 90 seconds.
Endurance
• Cardiorespiratory endurance measures how
well the body performs during long periods of #1 - Push-ups
exercise. A person with high cardiorespiratory #2 - Planks
endurance can sustain high-intensity activities #3 - Squats
over an extended period without getting tired. #4 - Sit-ups
#5 - Lunges
Benefits of Cardiovascular Endurance Training
We’d recommend 3 sets of 10-20 reps if you’re training
• Strengthens heart muscle
for endurance.
• Increases lung capacity
• Regulates blood pressure Muscular Strength
• Reduces stress/enhances mood
• When taking a good look at the health-related
• Lowers unhealthy cholesterol
components of fitness, they usually confuse
• Aids sleep
strength and muscular endurance. Just in case
• Prevents obesity (gives the metabolism a boost)
you haven’t quite picked up on it yet, here’s a
Ways to Improve Cardiovascular Endurance quick recap.
• Muscular endurance refers to how long your
1. #1 – Jogging - start with a 15-minute run, and
muscles can work for without fatiguing, while
aim to build it up to 35 minutes within a month
muscular strength is all about how much force
or two.
your muscles can exert in one blow.
2. #2 – Cycling - You might start with a 15-20
minute ride, and aim to build it up as you would Health Benefits of Muscular Strength Training
with running duration.
• Strength training
3. #3 – Swimming - The best way to use it to train
• Builds and maintains muscle mass as you age
for this type of endurance is to swim at intervals
• Boosts mood and energy levels
of 50, 100, then 200 yards, with short rest
• Aids bone health
periods in between each set.
• Burns excess calories (improves metabolic rate)
• Shreds excess fat stores
• Improves other components of fitness • Speeds up metabolic rate (torches calories even when
(cardiovascular endurance, coordination, and resting)
balance) • Prevents heart disease, high blood pressure, and type
2 diabetes
How to Develop your Strength?
• Encourages permanent weight loss
If you want to progress from only bodyweight training
to exercises that will take strength training further, then
here’s a quick-fire list to try out:
Some of the considerations that will guide an individual Health - Regularly indulging in sports helps in keeping
in their choice of sports include: the immune system strong, and hence, helps in
preventing any kind of disease from occurring. It also
1. whether extremities (hot or cold) for an increases the appetite of the person.
outdoor sports activity.
2. Enjoyment derived from the activity.
Many diseases and disorders can be prevented through shape by moving right or left one more
a variety of means. These include proper nutrition and square.represented the military units common in
adequate exercise. warfare at that time: infantry, cavalry, elephants,
chariots, a general, and a king.
Self-confidence - When something is improving your
health, making you physically fitter, earning you respect The game spread from India to Persia in the 7th century
among people and generally making you feel better and then westward to the wider Muslim world following
about yourself, it is safe to say that such a thing does a the Islamic conquest of Persia. Islamic influence then
whole world. spread the game to southern Europe, reaching western
Europe by about 1000 CE.
Decision-making - In sports, a person has to make quick
decisions depending upon the situation that he is in. The modern rules of chess emerged in Italy and Spain by
Thus, a person who is involved in sports is able to make the dawn of the 15th century.
wise and quick decisions in other areas of life as well.
In the 20th century, chess competition became a
Teamwork - Many popular sports like Cricket, Kabaddi, worldwide affair. The international chess federation,
soccer, basketball, volleyball, Hockey, etc., are played in FIDE, was founded in 1924, and it began to administer
teams. This inculcates values and skills like leadership, the world chess championship in 1948. Many strong
communication, and sacrifice. Not only does this benefit players contested the world championship, with
the person but also helps in developing a better legends like Mikhail Botvinnik, Mikhail Tal, Bobby
Teamwork. Fischer, and Garry Kasparov emerging as victors.
The Knight is the only piece that can jump over other If a pawn reaches the opposite side of the board, it is
pieces. The Knight moves in an L-shape but he can promoted to a higher piece (except king). There is no
capture only on the square where he finishes his jump. limit to how many pawns can be promoted.
Always the Knight moves first two squares forward,
Step 3: Rook
backwards, or sideways, and then finishes the L-shape
by moving right or left one more square. Rooks move in a continuous line forwards, backwards
and side-to-side.
-King-
Step 4: Knight
In chess, you have one King that can move one square
in any direction. The King is the most important piece in Knights are the only pieces that "jump" off the board.
a game of chess, but it is very limited. The King can go in Unlike other pieces they are not blocked if there are
any direction, but only one square at a time. The King pieces between them and their destination square.
can capture any enemy piece or pawn that is
undefended and must always stay at least one square To make it easier to remember how a knight moves
away from the opposing King. think of an L. Two spaces in a direction forward,
backward or side-to-side, and one space at a right turn.
HOW TO PLAY THE CHESS
Step 5: Bishop
STEP 1
Bishops move in continuous diagonal lines in any
Setup, Turns, and Taking Pieces direction.
SET UP: Step 6: Queen
The board is setup as shown. There should always be a The queen moves in continuous diagonal and straight
white square at the closest right-hand side for both lines. Forward, backward and side-to-side.
players. Remember that the queen must be on a square
that matches her color. Step 7: King
• Pawn = 1
• Knight = 3
• Bishop = 3 (plus a tiny bit more)
• Rook = 5
• Queen = 9
Step 12: Stalemate Opening Game Goals
If white had another piece somewhere on the board • Castle early. Castling is the moving of the King two
that was not blocked, it would have to move. The game squares to his right or left toward the Rook, which goes
would continue. Simply put, a "Stalemate" is a tie. It is on the square on the other side of the King. You can
achieved if there are no legal moves for a player to castle once in the game.
make. In this illustration it is white's turn. All spaces
around the king are being attacked, but the king is not • Aim to control the middle of the board with your
in check, therefore it cannot move. The only other white pawns.
piece, the pawn, is blocked by the king. Because • Avoid moving the pawns in front of your king too
movement is impossible, the game is a stalemate. early.
• Keep away from the edge of the board. Move your • Choose eight opposing pieces to be placed in a fixed
Knights and Bishops into the middle of the board. position anywhere on the board.
Endgame Goals • The rook has eight moves to take an enemy piece with
each move.
• Try to keep all pieces on open lines in the middle of
the board. This is where they will be most powerful. • Plan your strategy before you begin!
• Bring out the King! Use it as an attacking piece. Practice Activity: The Knight Rules of the Road
• Concentrate on getting the pawns to the other side of • The white knight begins on his home square.
the board. If you get it all the way across, you can
• To pass the test, the white knight has to take all the
promote your pawn to a Queen.
black pawns, which are fixed and do not move.
Practice Activity: Pawns
• It can be done in as few as eighteen moves.
• Set up pawns only on each side of the board in their
Practice Activity:
starting positions.
King and Pawn Game
• White begins.
• Set up King and Pawns on each side of the board.
• The object is to break through the opponent’s rank
and get to the other side of the board. • White begins.
• When a player’s pawn reaches the other side of the • To win, advance your king quickly and get him to
board, the player removes the pawn and replaces it capture the enemy pawns.
with a queen, rook, knight, or bishop.
• Be sure to not allow the King to move into check.
Practice Activity:
Practice Activity:
Box cover of the 1981 version
The Bishop’s Challenge
• Place the bishop on his home square. Published by Sofronio H. Pasola Jr.
• The bishop has ten moves to take the pieces off the Genres Board game
board.
Players 1 versus 1, plus an
• Plan your strategy before you begin!
optional arbiter or
Practice Activity: The Rook’s Turn referee
Objective
Skills required • Memory
to eliminate/capture the flag of opponent,
• Bluffing
or to maneuver own flag to the other end of
• Inter-player
the board where it lands to a space with no
Communication
enemy piece/s beside it
• Strategy
Equipment
Game board
Benefits of Playing Board Games Pieces
- Playing board games brings people closer, Game board
strengthens relationships, and can help you
meet new people. 9 x 8 squares
- Playing board games increases brain function.
Shaded squares are the allotted for the pieces in their
- Playing board games teaches you how to set
initial positions
goals and be patient.
- Playing board games is great for reducing stress Pieces
and makes for laughter.
21 pieces
- You can play board games anywhere at any
time. Moves
Game of the Generals Ranks
- also called Salpakan a. Spy
- Psychological, war game 5ó general
- designed for two players and requires the use 4ó general
of logic
3ó general
- simulates armies at war trying to outflank and
outmaneuver each other 2ó general
Private Rules
21 pieces ad Arbiter
n b
a
Challenging
m c
a
Rules
l d
a a
Pieces are not required to be placed in a
Flag definite pattern
k e
a a Players place their pieces according to
their strategy
j f
a a But, players are only allowed to place
i g their pieces on the first 3 rows of their
a
h a
a
side of the board
21 pieces
Pieces should face their owners so it
Spy can’t be seen by the opponent
- Can eliminate all pieces except privates Players decide who goes first then they take
Flag turns alternately
- Can eliminate other lower ranked pieces Act as judge in the challenges
Challenging
Blitzkrieg strategy
Moves
Concentrating high-ranked officials in one side
All pieces move the same of the board
Forward, backward, and sideways
Usually spies and generals are RULE: The one basic rule of Word Factory is to list as
positioned around the flag to protect it many words as possible in three minutes.
while charging through the opponent’s
To start with the game
pieces
With the lid over the base, shake up the cubes. After
Goal is to successfully bring the flag to
that, players will now search the assortment of letters
the other side of the board
for words of three or more letters.
End of the Game
Words are formed from letters that adjoin horizontally,
When a flag is captured vertically or diagonally to the left, right or up-and-down.
When a flag reach the end of the board However, no letter may be used more than once within
a single word.
When both players agree for a draw
Types of Words Allowed
When a player resigns
Any word (noun, verb, adjective, adverb, etc.) plural of,
form of, or tense is acceptable as long as it can be found
What is a word factory game? in a standard English dictionary. Proper nouns (Ex:
Smith, France, Ohio, etc.) are not allowed.
A mind-boggling word game guaranteed to make a
player eat words, think words, dream words in just a Tip: Words within words are also permissible. Ex: spare,
few games. Players shake up 25 letter cubes and make spa, spar, are, spar, pare.
words out of adjoining letters. As fast as he can, a player
Points
searches for words that he hopes his opponents won't
find. Players score for their remaining words as follows:
A game is played using a plastic grid of lettered dice, in NO. OF LETTERS - POINTS
which players attempt to find words in sequences of
3 letters – 1 point
adjacent letters.
4 letters – 1 point
Word game players are all aware that “Boggle” 4x4 grid
lettered dice is the origin of the word “Word Factory” 5 letters – 2 points
5x5 grid version.
6 letters – 3 points
Equipment
7 letters – 5 points
16 letter cubes
8 points – 11 points
Grid and dome
3-min timer Time is up
Objectives When the timer runs out, all players will stop writing.
Each player in turn then read his/her list aloud. Any
To be the player with the highest score at the end of the
word that appear on more than one player’s list must
3-minutes game, or to be the first player to reach the
be crossed off all lists – and no one gets credit for it.
designated point limit in a tournament game.
The player who earned the most points will be the
Players score by listing words of the highest point value
winner.
they can find in the four rows of letter.
Things to Remember
Materials needed
Multiple meaning of the same spelling do not earn
Each player will need a pencil/ballpen and paper so they
multiple credit. For example, the word t-e-a-r for rip or
can secretly write down the words they found.
cry counts only once.
The same word found by a player in different areas of
the grid may not be counted for multiple credit.
You get full credit for both the singular and plural of a
noun – as long as you wrote down both.