Professional Documents
Culture Documents
RECREATION AND
OTHER SOCIAL WELFARE
CONCERNS
BY:
JONABEL M. PARDIÑAS
HANNAH GRACE C. PITPIT
Learning Objectives
1. Appreciate the benefits of various physical activities through recreation.
CONTENTS
• The Young Athlete’s Bill of Rights
PHYSICAL ASPECTS
PSYCHOLOGICAL ASPECTS
recreation in the form of sports,
recreation has been recognized as an
games, and moderately strenuous
important tool in the prevention of
outdoor pastimes can make an
mental illness and in the rehabilitation
important contribution to the
of mentally ill patients.
physical well-being.
SOCIAL ASPECTS
recreation can provide the opportunity for group experiences that meet fundamental
human needs.
EXCERCISE
EXCERCISE
Exercise is necessary for good health. The body is used to prevent physical
atrophy. Life will be enhanced through the prudent, regular and systematic
use of the body. Greater sense of
well-being, far greater energy, and a calmer, more relaxed attitudes are
experienced.
EXCERCISE
Exercise increases the formation of new blood vessels leading to the heart, thus
providing a natural counterpart of a coronary bypass operation. Regular sustained
aerobic exercise may increase the diameter of the large blood vessels. Exercise
increases the number of capillaries; hence, the amount of oxygen that can reach the
heart is also increased. Exercise also increases another cholesterol fraction – the
high-density lipoprotein.
Walking is one of the main gaits of terrestrial
Running is a method of terrestrial locomotion
locomotion among legged animals. Walking is
typically slower than running and other gaits. Walking allowing humans and other animals to move rapidly
on foot. Running is a type of gait characterized by
Walking is defined by an 'inverted pendulum' gait
an aerial phase in which all feet are above the
in which the body vaults over the stiff limb or
limbs with each step.
Running ground.
Jogging is a form of trotting or running at a bicycles for transport, recreation, exercise or sport. Cycling
is mainly an aerobic activity, which means that your heart,
slow or leisurely pace. The main intention is
blood vessels and lungs all get a workout. You will breathe
to increase physical fitness with less stress
deeper, perspire and experience increased body
on the body than from faster running but
temperature, which will improve your overall fitness level.
more than walking, or to maintain a steady Jogging The health benefits of regular cycling include: increased
speed for longer periods of time. Cycling cardiovascular fitness.
DISCONTINUOUS SPORTS CONTINUOUS SPORTS
Continuous sport is one that
Sports
Most game sports such as basketball,
demands steady, continual
volleyball, and tennis are discontinuous
muscular action. Running,
sports. During the play, the intensity of
cycling,and swimming are prime
exercise varies; one moment you are
example. These sports are very
sprinting for the ball, the next moment
time-efficient where expending 300
you are standing still. The fitness
calories may take only 20-30
benefits from these on/off style exercise
minutes. The main advantage of
are not comparable to those continuous
continuous sports is the control of
sports.
exercise intensity.
ORGANIZING SPORT
TOURNAMENT IN THE
COMMUNITY
Organizing Sport Tournament in the
Community
1. The right to have the opportunity to participate in sports regardless of one’s ability level.
2. The right to participate at a level of commensurate with the child’s development level.
Available benefits usually (in the forms of cash and other services) here in the Philippines generally cover
assistance for food, housing, child care, and medical care. These funds may be used for cash assistance, allowing
a household to spend the funds as it deems necessary to meet its needs and obligations.
Some available housing benefits go beyond locating suitable and affordable properties and providing housing
cost assistance. A household may qualify for assistance to complete certain energy efficiency upgrades. It may also
receive funds to help pay utility bills.
BENEFITS OF SOCIAL WELFARE
Benefits around health and nutrition can include access to affordable medical care. Food and nutrition
programs may supply funds, to provide easier access to basic needs like food in general. Additional nutritional
assistance through the Women, Infants, and Children (WIC) program provides food-specific benefits to ensure
pregnant women and young children have access to healthy food options to promote growth and development.
Others programs that are parts of the social welfare system include disaster relief assistance, educational
assistance, agricultural loans, and services specially for veterans.
THANK YOU FOR
LISTENING
QUESTION NO. 1