DEPARTMENT OF EDUCATION

Bureau of Curriculum Development

CURRICULUM MAP
SPECIALIZATION SUBJECT

YEAR LEVEL SPECIAL PROGRAM IN SPORTS

FIRST QUARTER SECOND QUARTER THIRD QUARTER FOURTH QUARTER
SPORTS SCIENCE
COURSE TITLE Biomechanics and Movement Exercise Physiology and Methods Sports Injury Sports Nutrition
Patterns of Conditioning
GRADE 7 Analysis of Movement Patterns Improving Health-related Fitness Acute and Chronic Injuries Meal Planning before, during,
 Basic Movement Patterns  Principles of Exercise  Recognizing and and after competition
 Locomotor and Training preventing sports injuries  Factors that affect
Non-locomotor  Overload and - Sports injuries (Acute nutrition
movements Progression and chronic injuries) - Components of a
 Specificity  Introduction healthy diet-balance,
 Biomechanics  Reversibility  Terminologies variety, moderation
 Terminologies  Gender Differences  Signs and - Food Pyramid / My
 Implications  Individual Symptoms Pyramid
 Importance Differences  Classification - Individual
 Rest  Evaluation characteristics that
 Anatomy  Periodization  Prevention affect dietary
 Terminologies requirements- training,
 Implications - FITT Principle - Acute Injuries age, sex, body size,
 Importance  Contusion of bruise sport played, training,
- Training Adaptations of  Sprain and competition
Cardiovascular System  Cramps environment
 Muscular System  Myocardial  First Aid Treatment - Nutrients and
 Structure Adaptations Recommendations-
 Types  Extra myocardial carbohydrates, protein,
 Functions Adaptations fats, vitamins,
minerals, water
 Skeletal Muscle - Methods of Aerobic - Hydration and
 Structure Training Rehydration
 Types  Continuous - Nutritional
 Functions  Interval requirements for
 Fartlek specific sports
 Correction exercises to  Group Classes - Facts and myths about
prevent deficiencies  Circuit Training nutrients
 Cross Training - Meal Planning before,
 Tabata Method during, and after
competition-
- Adaptations of Skeletal recommendations and
Muscles to Resistance meal ideas
Training - Sample typical menu
- Considerations for the
- Types of Muscle Fibers vegetarian athlete
 Slow Twitch
 Fast Twitch
 Intermediate

- Resistance Training and its

types
 Dynamic Constant
Training
 Dynamic
Progressive
Training
 Dynamic Variable

Motivation in Sports
 Definition
 Types of Motivation
 Intrinsic
 Extrinsic
GRADE 8 Analysis of skill-related
parameters in sports
 Components of skill-
related physical fitness
 Balance
 Agility
Training
 Isotonic
 Isometric
 Isokinetic
- Importance of Aerobic and
Resistance Training
- Types of Flexibility
Exercises
 Ballistic
 Active
 Passive
 Isometric
 Static
 Dynamic
 PNF
PSYCHOSOCIAL / BEHAVIORAL SKILLS
MOTIVATION IN SPORTS
Factors influencing motivation Consequences of motivation Strategies in enhancing
 Internal (Personal)  On participation motivation
 External (Social and  On performance  Goal Setting
Environmental)  Self-Talk
 Imagery
Improving Skill-related Fitness Sports Specific Injury Meal Planning for Endurance and
 Recognizing, evaluating, Power Sports
 Skill-related Fitness and its and preventing sports - Difference of
importance in athletic specific injury. endurance and power
preparations - Common Sports sports
Injuries: - Nutrient intake for
- Characteristics of Acute endurance and power
  Speed endurance sports,  Dislocation sports
 Power intermittent sports,  Bone Fracture - Hydration and
 Coordination and sprint events  Knee Injury Rehydration
 Reaction time  Wound - Before, during, and
- Muscle Fiber  Head Injury (concussion) after competition
- Parameters of skill- Adaptation Chronic (eating strategies and
related physical  Resistance  Runner’s Knee recommendations)
fitness Training  Tennis Elbow - Training, competition,
 Aerobic  Tendinitis and recovery issues to
- Laws of Motion and Training be considered
Functional Application - Basic Sports First Aid - Considerations for the
 Momentum - Exercise that improves: Techniques vegetarian athlete
 Displacement  Agility Splinting Technique
 Acceleration,  Power  Upper Arm
speed, velocity  Speed  Elbow
 Balance  Finger
- Newton’s Laws of  Coordination  Thigh
Motion  Reaction Time  Kneecap
 Inertia  Lower leg
 Acceleration - Importance of core  Ankle and Foot
 Action and training Compression wraps
Reaction  Foot
 Knee
- Friction  Thigh
 Forearm
- Force  Elbow
Moving Injured athletes
- Training needs  One-person drag
analysis and advanced  Four-or-five- person rescue
program design Moving non critically injured
athletes
  One-person walking assist
 Two-person walking assist
 Four-handed carrying
assist
PSYCHOSOCIAL / BEHAVIORAL SKILLS
TEAMWORK IN SPORTS
Defining a group vs a team Structure of a Team Consequences of Teamwork Strategies in developing and
 Definition of teamwork  Different Roles in a Team  On individual athletes’ enhancing teamwork
 Characteristics of an  Functions and participation and  Communicating effectively
effective team Responsibilities of the performance  Clarification of individual
Different Roles  On team dynamics / roles
functioning and  Setting team goals
Factors affecting Teamwork performance
 Leadership
 Communication
 Social Interactions
GRADE 9 Mechanics of Sports Skills Conditioning Programs for Recovery from Sports Specific Fads and Supplements
 Sports Skills Mechanics Individual and Dual Sports Injuries - Role of nutrition to
 Importance of proper  Specificity and motor  Factors affecting recovery athletes
mechanics in sports from sports specific injury - Recognizing fads from
performing sports - Skill related fitness - Process of Recovery healthy ones
skills - Recovery Time - Samples and effects of fads
 Agility
 common errors in - Recovery Nutrition - Common supplements and
 Balance their effects- protein
sports skills - Psychological Recovery
acquisition and  Coordination providers, fat reduction,
techniques  Speed muscle building, energy
 Power boosters, energy drinks,
- Sports Skills  Reaction time creatine, and others.
Mechanics - Methods of - Benefits and effects of
 Running dietary supplements to
conditioning
 Sprinting athletic training and
 Compound
  Striking/Hitting movements performance
 Kicking with - Supplements vs Ergogenic
 Jumping accommodating Aids
- Vitamins and antioxidants
resistance
- Types of Jump as ergogenic aids
 Plyometric - Health claims of
- Swinging and Rotating  Medicine balls supplements
exercises  Push/pull/carry - Facts and frauds about
 Sprinting fads and supplements
- Internal Biomechanics
and Motor Learning
- Endurance event
 Cardio-
- Mechanical Principles respiratory
in application to endurance
sports, exercise and  Aerobic power
play (transfer of  Muscular
weight, follow
strength
through)
 Local muscular
- Analyzing sports skills endurance
through scientific  Aerobic
approach endurance

- Fitness components
throwing events
 Muscular
strength
 Aerobic
endurance
  Power lifting
 Aerobic power

- Methods for
conditioning for
racquet sport
 Isometric
exercises
 Plyometric
exercises
 Core strength
 Muscular
endurance
training
 Flexibility
exercises

- Demonstration Sport
 Aerobic
Gymnastics

- Specialized sports
 Dart

PSYCHOSOCIAL / BEHAVIORAL SKILLS

STRESS AND ANXIETY IN SPORTS
Definition of stress and anxiety Sources of stress and anxiety Consequences of stress and Strategies to cope with stress
 Signs and symptoms  Personal Sources anxiety  Centering and Relaxation
 Types  Situational Sources  Effects on athletic  Time Management
 performance  Performance Routine
 Effects on academic Planning
performance
GRADE 10 Applied Movement Analysis Conditioning Programs for Team Rehabilitation of Sports Specific Doping
 Axes and Planes and Combative Sports Injury - Effects of doping on
 Analysis of  Components of sports  Introduction of athletic performance
musculoskeletal action conditioning rehabilitation services - Reasons for doping
 Forces - Goals and benefits - Classification of - Ethical issues about
- Different factors of sports rehabilitation of sports doping
affecting force conditioning specific injury - Liability of positive
 Joint force - Preventing overuse  Comprehensive doping results
 External injuries Rehabilitation - Case studies on doping
force - Components of Services
 Ground sports conditioning  Rehabilitation
reaction - Types of Exercise
force periodization Cycle Program
 Lift force  Macrocycle  Therapy
 Drag force  Mesocycle  Conditioning
 Speed / Velocity  Microcycle
 Equilibrium / Stability - Designing Sports
 Linear Kinetics Conditioning
- Center of gravity Program
- Newton’s Law of
Gravitation  Team Sports
- Newton’s Law of  Basketball
Motion  Volleyball
 Impulse  Baseball /
 Reaction Softball
 Momentum  Football /
 Acceleration Futsal
- Frictional force
 - Impulse  Combative
Momentum Sports
Relationship  Taekwondo
- Conservation of
Momentum
- Impact, coefficient
of restitution
- Work, power
energy

 Motion
- Linear
- Curvilinear
- Projectile
- Spin
- Angular

 Projectile Motion
 Angular Kinetics
- Newton’s Laws of
Angular Motion
 Moment of
Inertia
 Angular
Momentum
- Torque

 Fluid Mechanics and

Swimming
Hydrodynamics
PSYCHOSOCIAL / BEHAVIORAL SKILLS
 POSITIVE (FAIR PLAY AND SPORTSMANSHIP) AND NEGATIVE BEHAVIORS (AGRESSION AND CHEATING) IN SPORTS
Description of Positive and Consequences of Importance of fair play and Guidelines for Good Sporting
Negative Behaviors in Sports positive/negative behaviors sportsmanship Behaviors (Health Lifestyle)
 Fair Play and  On the athlete
Sportsmanship  On others
 Aggression and cheating

Factors influencing positive and

negative behaviors
 Internal
 External