PE AND HEALTH 12

POINTERS/SUMMARY-MODULE 1-5

Zipper Test-test of flexibility is when you raise your one arm across back with
bent elbow reaching down fingers of the other hand
Stopwatch- the most essential tool while doing flexed arm support
Physical Assessment Readiness Questionnaire-is the meaning of PAR-Q
Philippine folk dance-dance mirrors tradition, national cultural identity and
represents desire the of our race
Contemporary Dance-dance not a regional classification of Philippine folk dance
Raise your arm like circle in front of your chest-demonstrates arms position
in first position
Dance-Is the activity that involves body movement with rhythm
Cabaret- NOT a genre of dance
Weight in kilograms divided by Height in meter squared-is the formula in getting
our BMI or body mass index

Boost Stress-not a benefit we could get in engaging to dance

Speed-not a health-related fitness
Use radial artery/ pulse and count the beats for 6 seconds. Add 0 to the
number that you count-the easiest way to manually compute our heart rate
or beats per minute
Three-Step Turn-cannot be combined with Sway Balance to a measure
at least 60 minutes most days of the week-many minutes is the standard
duration of moderate to vigorous dance activity engagement
Target Heart Rate-need to determine before and after executing exercises---
need to determine before and after executing exercises
Yes--any difference of your heart rate before and after you exercise
65% to 80%---is the ideal heart rate range according to your age
Ballroom--dancing requires a significant degree of physical contact across
their upper or lower bodies between these two participants
5th position-position of the arms is when both arms are raised overhead with
a graceful curve
4th position-position of the feet is being demonstrated when you bring one
foot in front of the other foot of a pace distance
5-basic fundamental positions of arms and feet
Step R foot in front (ct.1), step L close to R in rear (ct.2), step R in place
(ct.3) This may be executed in all directions.-- to execute the waltz
Touch Step-folk dance step has a step pattern of point R foot in front (ct.1),
step R close to L (ct. 2,3) repeat vis-a-vis
Apply the Cross-training sessions and always check the THR before and
after the dance routine practices.--- Kate wanted her friend Antoine to join in
her ballroom dance class today for she knew that her friend had a heart failure
problem. If you are the instructor, what are you going to suggest to Kate and
Antoine for their dance class for today
Increase the level of repetitions or the time of executing the dance step--
Lucky found out that after doing the dance routine exercises there was no
change in his heart rate
Warm-up-do always before you do any exercises or dances
Take breaks--one of the important things you need to do during a dance practice for
you to rest.
Builds a strong heart--health benefit from that can lead to a slower heart rate,
as well as lower blood pressure, and a more balanced level of cholesterol
Burns Calories-health benefit from that is known for its ability to burn off
calories, with a one-hour session consuming up to 800 calories, depending on
the dancing 's strength
Keep the sweat even though you are not well-does not suggest a safety protocol
Box step— not the basic steps of chacha
She forgot to eat breakfast---Barbie came to the dance practice late. She
rushed in joining the team and passed out after a few minutes of dancing
She didn’t warm-up and cool down before and after the dance practice--
Anne got muscle pains after day one of dance practice
Take breaks after 2 dance routines.-- Your friend is already fainting after
doing the 6 routine straight and plans to do it again
It means that you are not exerting enough effort when you exercise.-- it
mean when the result of your heart rate after you have done executing the
exercises was not able to reach the ideal heart rate range for your age
Compute your THR first before exercising then check your heart rate after
exercising.-- to analyze if you want to know the level of your heart rate
Warm-up, take breaks, cool down---the proper arrangement of the things you
need to do before, during and after the dance practice
how hard an activity is performed-Intensity during a physical activities' workout
Time-How long an exercise workout session last
Time---FITT Principle variable is changed when you increase the length of run
from 1 mile to 2 miles
Intensity-Increasing the speed or pace of swimming laps
Frequency---The number of days you work out each day or week
Intensity--the letter "I" in F.I.T.T
Wear proper attire especially the proper dancing shoes to practice-----In
order for you to dance or move comfortably what should you consider
It may cause danger and possible injuries.--- will happen if you do not
observe proper protocol before, during and after you do a physical activity or
dancing
it can improve balance, coordination, and flexibility as well as spatial
awareness, agility, and mental functioning.--- festival dancing optimize one's
fitness and well-being
Frequency-Intensity-Time-Type---The F.I.T.T Principle stands for
Frequency---"F" in F.I.T.T