Postpartum depression is a type of depression that can occur in women after giving

birth. It is a serious mental health condition that can affect a mother's ability to care for
herself and her child.

Symptoms of postpartum depression can include feeling sad, hopeless, and empty,
experiencing mood swings, crying excessively, feeling anxious or overwhelmed, having
difficulty sleeping or sleeping too much, losing interest in activities, feeling guilty or
ashamed, having thoughts of self-harm or suicide, and difficulty bonding with the baby.

If you or someone you know is experiencing postpartum depression, it is important to

seek professional help. Treatment options may include therapy, medication, or a
combination of both. Support from family and friends, as well as self-care practices such
as exercise, a healthy diet, and getting enough rest, can also be helpful in managing
postpartum depression.