Introduction

Have you ever wondered why you feel dizzy even after sleeping for up to 6 hours? Why can't
you focus on work or do your academic activities to the best of your ability? Why do you
often feel sleepy during lectures? Have you ever wondered why your focus is drifting away
from your work and studies? Because you are not getting the amount of sleep that your body
needs and that is the reason your body is not functioning optimally. Yes indeed, it is nothing
but a lack of a eight hours of sleep at night which you should take. Ensure that you get at
least 8 hours of sleep every night to keep your body healthy and energized. Knowing the
effects of not getting enough sleep is very important. Because sleep is crucial acts as a
physically and mentally. According to a survey conducted by my team members, people have
been disregarding their sleeping patterns. There are various reasons for this, which differ for
each individual. Following this speech, we are going to tell you why we should get enough
sleep.