PE 3: INDIVIDUAL AND DUAL SPORTS

Prepared by: NORMALIA S. CABUGATAN, LPT

MARCJUN A. OCAMPO, LPT
MICHAEL JOHN M. BONGO, LPT
JERIC E. SUGUIS, LPT

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COURSE OVERVIEW

This module is designed to discover skills and knowledge that will help learners
develop and optimize a life-long health and fitness habit for physical activities such as
dance, individual, dual and combative sports.

Nowadays, students are less physically active because of different reasons; one of this is
due to COVID-19 pandemic. Also, with the advancement of technology they tend to do
more online games and social media which do not require body movement.

Physical education can help learners get through of anxieties and stress. It improves
confidence, self-esteem, discipline, and physiological, mechanical and psychological
mechanism through the development of motor behavior.

In order for learners to gain proficiency in this course, this course pack has been
structured into three modules as follows:

At the completion of this course pack, learners should be able to:

• Provides deep understanding of various physical activities.;

• Optimize and value health and fitness among students through dance,
individual and dual sports.; and
• Applies knowledge of concepts and principles related to experiences in dance,
individual, dual and combative sports.

Learners in this course are expecting to go through each lesson in every module
successively to get the best out of their learning. They should work on all assessment
tasks to build on the concepts and skills of each topic introduced in each lesson

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PHYSICAL EDUCATION 3 | COMPOSTELA VALLEY STATE COLLEGE
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LEARNER’S GUIDE

BEFORE YOU PROCEED with the first module of this course pack, I encourage you to
familiarize yourself with how the lessons are structured. In each module, lessons are
organized into four main sections, namely, Activity, Analysis, Abstraction, and
Application. Each section is systematically designed to help you take in the lessons with ease
and to ensure the attainment of the lesson’s objectives. Short descriptions of these sections
are given below.

ACTIVITY

Every lesson starts with an activity. Through these learning activities, you are expected to
apply what you already know and acquire new knowledge and skills. This will bring
understanding on what you learned from the
previous lessons or courses and give clarity on what you are about to learn as you go further
with the lesson.

ANALYSIS

Analysis precedes every activity. This section will enable you to process or analyze the
knowledge gained in the previous activity. It promotes a
broader view of the lesson and at the same time draws you closer to the main topics.
Questions will be provided to you to facilitate this particular thought process. You are
encouraged to write your answer on the spaces provided for each question. You can use
additional sheets of paper if necessary.

ABSTRACTION

The discussion proper begins in the abstraction. This section is entirely focused on the
presentation of the lesson reinforced with solved examples. In this section, you are expected
to demonstrate understanding of the lesson. Answers to the questions asked in the ‘analysis’
will also be addressed in this section as you go further with the lesson.

APPLICATION

The last section of each lesson is the application. This section encourages the practical
application of the lessons previously discussed. It describes
how you are going to use what you have previously learned. For the purpose of this module,
this section shall be considered as your graded quizzes.

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MODULE 2 BADMINTON

Module Overview

In this Module

• History of Badminton
• Facilities and equipment
• Fundamental skills in Badminton
• Rules and Regulations

Health is the reason for sports as a form of exercise and great side-effect of
sports exercise. One of the effective ways to achieve fitness is through one’s
participation in the different sports. Being active in sports can help one looks good,
reduces body fats, strengthens bones and build muscle, improves coordination,
balance, flexibility and endurance, slows aging process, reduces the risks of injury,
and helps you recover faster.
At the completion of this module, you should be able to:

• define the history and concept of Badminton

• develop basic skills in Badminton
• demonstrate the proper skills in playing Badminton
• appreciate the Importance of playing Badminton

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LESSON 1
History of Badminton, Facilities and
Equipment
Objectives:
At the end of this lesson, you should be able to:
define the history of badminton, facilities, and equipment;
enumerate the equipment’s in Badminton; and
• appreciate the importance of history and equipment of Badminton.

Introduction

When you played Badminton, how and what would you feel upon doing this activity?
What facilities and equipment did you used? You will find the answers to these
questions in this lesson.

Activity:

Remember some instances that you played Badminton, and then answer
the question below.

1. What makes badminton an interesting dual sport?

2. How do you ensure gains from engaging in badminton?

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 3. What would be the equipment needed in playing badminton?

Analysis
• Does playing Badminton is fun?

• Based on the activity above, what is badminton and its equipment and
facilities?

Abstraction

History of Badminton

Badminton is a racket sports played by either two opposing players (singles)

or two opposing pairs (doubles), who take positions on opposite halves of rectangular
court that is divided by a net. Players score points by striking a shuttlecock with their
rackets so that it passes over the net and lands in their opponents’ half court. A rally
ends once the shuttlecock may only be struck once by each side before it passes over
the net.

Badminton, court or lawn game played with lightweight rackets and

a shuttlecock. Historically, the shuttlecock (also known as a “bird” or “birdie”) was a
small cork hemisphere with 16 goose feathers attached and weighing about 0.17
ounce (5 grams). These types of shuttles may still be used in modern play, but shuttles
made from synthetic materials are also allowed by the Badminton World Federation.
The game is named for Badminton, the country estate of the dukes of Beaufort in
Gloucestershire, England, where it was first played about 1873. The roots of the sport
can be traced to ancient Greece, China, and India, and it is closely related to the old
children’s game battledore and shuttlecock. Badminton is derived directly from
poona, which was played by British army officers stationed in India in the 1860s. The
first unofficial all-England badminton championships for men were held in 1899, and
the first badminton tournament for women was arranged the next year.

Facilities and Equipment’s

Different versions of badminton have been played for centuries, but it was the
game of "Poona" in India that was the basis for the game of badminton we play

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 today. In the 1860's a group of stationed British army officers learned the
game and took it back with them from India. The game grew in popularity
until 1895 when the Badminton Association of England was formed, along
with the rules of game play that are used around the world even today. In order
to play this form of badminton, certain equipment and facilities are needed.

Racket

Source: https://ph.victorsport.com/index.html

The badminton racket is one of the most important tools a player has in the
game. Badminton rackets are much lighter than most other sports rackets because they
are made from materials such as carbon fiber or lighter metals such as aluminium.
Parts of the racket include the head, throat, shaft and handle with a maximum length
of 27.77 inches and a width of 9 inches. It Strings that are stretched across the
opening of the racket in a checkerboard pattern, which acts as the hitting surface.
Badminton rackets can vary widely in cost depending on whether they are purchased
as part of a basic backyard set or as more expensive professional models.

Shuttlecock

Source:http://www.sporting-goods-industry.com/
badminton equipment/shuttlecock.html

The badminton shuttlecock, also referred to as a shuttle or birdie, acts

similarly to a ball in other racket sports. However, the design of the birdie creates
more drag as it is propelled through the air due to its feathered shape. The shuttlecock
is made up of

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a cone shape with a hard cork at its tip. Shuttlecocks can be made from a variety of
materials -- more expensive models are actually made from feathers, and less
expensive models are made from plastic feathers. The shuttle has 16 feathers attached
to the base and the length of the feathers range between 2.44 and 2.75 inches.

Net

Source: https://www.quora.com/What-is-the-height-of-the-badminton-net

A mesh net divides the badminton court into two sides. A badminton net is
placed lower than a volleyball net at five feet and one inch high on the sides and five
feet high in the center. The length may vary depending on whether doubles or singles
are playing, with singles reaching 17 feet and doubles reaching 22 feet. The net is 30
inches wide with a 3-inch white tape doubled over the top.

Facilities

Source :https://www.topendsports.com/sport/badminton/dimensions.htm

The badminton court should be 44 feet long by 22 feet wide if playing doubles, and 44
feet long by 17 feet wide for singles. If the facility is indoors, there needs to be
enough

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height for the shuttlecock to be able to float across the net without hitting the ceiling.
This height will vary depending on the strength of the players.

Application
Answer the questions below.

1. How can you give importance in playing badminton? How it evolved and
what are the equipment being used?

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Refer to Appendix for the rubric of this application.
OPEN ENDED STATEMENT.

Complete the following statements and make your own generalization.

1. Badminton is…

2. To be healthy and physically fit we need to play badminton because….

3. To ensure healthy body, I should….

Refer to Appendix for the rubric of this application.

Well done! You have just finished Lesson 1 of this module. Should there be some
parts of the lesson which you need clarification, please ask your instructor during
your face- to-face or on-line interactions.

Now if you are ready, please proceed to Lesson 2 of this module which will
discuss fundamental skills in badminton.

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 LESSON 2
Fundamental Skills in Badminton
Objectives:
At the end of the lesson, you should be able to:
• describe the basic skills in Badminton ;
• develop basic skills in Badminton ; and
• demonstrate the proper skills in playing Badminton.

Introduction

What are the fundamental skills in badminton? What would be the proper gripping
and serving in playing badminton? You will find the answers to these questions in
these lessons

Activity:

Remember some instances that you played Badminton, and then answer
the question below.

1. Have you been playing badminton before? How did you do it?

2. Does playing badminton is important in health and fitness? Why?

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 Analysis
Answer the following questions.

• Does fundamentals in playing badminton is important?

• Based on the activity above, what would be the fundamentals of

badminton?

Abstraction

Fundamental Skills in Badminton

Badminton is a fairly easy game to learn and fun to play casually and competitively.
Basic badminton skills include learning how you hold the racket, serve the shuttle and
move your feet. You can practice drills to improve your game. Rules and scoring are
established for singles and doubles games.

Grip

You will want to learn how to hold your racket with the forehand to hit shuttles on
that side of your body and backhand to hit on the opposite side. You will use a
forehand grip to hit above your head as well. You can hit the shuttle using a backhand
grip with your elbow up or down. It is good to practice hitting with these grips to
improve your skills.

Footwork

Your footwork can bring more success to your game if you learn the basics of moving
on the court and practice them. Your ready position should include standing in the
center of the court if you are playing singles and bending your knees with your body
relaxed and waiting for play. Move your feet by shuffling them or gliding from left to
right and stepping or lunging forward. To move backward, go fast enough that you
get behind the shuttle to hit it hard enough.

Scoring

Simple badminton rules include a scoring system where you play until you score 21
points. Three games constitute a match. A point is scored each time there is a serve
and the side that wins the rally scores the point. You have to win by at least 2 points
unless the game reaches 29 and there is still not a winner. The first side to score 30
points wins. If you win a game you will serve first in the next game.

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Singles

To begin a singles game of badminton you will serve from the right side of the court.
After the initial serve, the position depends on the server's score. If your score is even,
you serve from the right and if it is odd you serve from the left. In addition, if the
server wins the rally he will continue to serve, and if the receiver wins, the next serve
goes to the receiver.
Doubles

In doubles play, serving goes back and forth between partners. The serving side is the
same as in singles play in terms of even score serves from right and odd score from
left. The serving partner alternates court sides if she continues to score during a rally
and will serve until a rally is lost. When the serve comes back to the team the partner
will serve next.

Badminton Grip

The badminton players should remember the following reminders:

1. Starting with a correct Badminton Grip is the foundation of Playing

badminton.

2. Holding the racket wrongly will decrease your stroke’s power and
accuracy. Your shots will be limited and therefore you will not enjoy the game
as much let alone improve.

3. You will need to learn how to change grip quickly during games.
Below are the two basic types of Badminton Grip.

GENERAL WARM-UP DYNAMIC STRETCHING EXERCISES FOR 5 MINUTES

Forehand Grip: Start with racket head in vertical position, Grip racket as if you were
shaking hands with it, Wrap index finger around racket at a 45-degree angle.

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Source: http://www.badminton-information.com/badminton_grip.html

Backhand Grip: Start with racket head in vertical position, Place thumb on fat part of
grip in an upward position, Wrap other fingers around grip

Source: http://www.badminton-information.com/badminton_grip.html

Backhand Serve: Stand with feet spread apart and lead foot slightly forward, Pinch
skirt of shuttlecock with thumb and index finger of non-dominant hand at waist height
and extend dominant hand’s arm in front of body, Hold racket in dominant hand with
thumb pointing upward on grip, Turn thumb downward while holding racket, Place
shuttlecock slightly in front of t racket head, Let go of shuttlecock and push racket
head forward using thumb, Make sure racket head is below waist when hitting.

Source: http://www.badminton-information.com/badminton_grip.html

Forehand Drive – Horizontal Hits: Spread feet apart and place lead foot slightly
forward, Use forehand grip, Hold racket in front of body at face level, Hold grip
loosely until striking shuttlecock then grab it tightly (this will cause wrist to snap into
stroke), Always have racket up.

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Source:

http://www.badminton-information.com/badminton_grip.html

Backhand Drive – Horizontal Hits: Spread feet apart and place lead foot slightly
forward with knees slightly bent, Hold racket in front of body with backhand grip at
face level (“thumb up”), Hold grip loosely until striking shuttlecock then grab it (this
will cause wrist to snap into stroke), Always have racket up.

Source: http://www.badminton-information.com/badminton_grip.html

Common Strokes in Badminton

The attacking clear is a lot lower than the regular defensive clear, and the
purpose of this shot is to throw your opponent off balance, especially when your
opponent is expecting a different shot, such as a dropped shot or a smash. And that's
basically how you hit an attacking or offensive clear.

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 Source: http://www.badminton-information.com/badminton_clears.html

Defensive Clear

In a singles game, players use the clear more than any other types of shots. A
high defensive clear prevents your opponent from smashing from a good angle. If
your clear sends the shuttle right to your opponent's baseline, it's considered a “good”
defensive clear.

Source: http://www.badminton-information.com/badminton_clears.html

Underarm clear

The underhand clear, also known as a lob, is an effective shot to drive the
opponent into the rear court. It is played from the forecourt to the opponent's rear
court. The underarm clear is a defensive shot and it is generally used to counter a drop
shot.

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 Source: http://www.badminton-information.com/badminton_clears.html

Badminton drop shot

A drop shot is the name given to the badminton shot that you perform when you are in
the back of your court and you hit the shuttle so it lands in the front part of your
opponent's side (near the net).

Source: http://www.badminton-information.com/badminton_clears.html

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 Source: http://www.badminton-information.com/badminton_clears.html

Badminton Drive. Badminton Drive shots are shots that cross the net flatly in a
horizontal trajectory. It can be played both on the forehand and backhand.

Source: http://www.badminton-information.com/badminton_clears.html

Forehand Smash Technique

A forehand smash is an overhead smash that a player hits with all the tempo
downwards. If you are a good baller or know how to throw a ball with a pretty good
pace and angle, then yes, this badminton smash is your technique to win. It's almost
akin to throwing a ball straight.

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Source: http://www.badminton-information.com/badminton_clears.html

You can also browse for video tutorial in Youtube:

https://www.youtube.com/watch?v=i0r8EE96-zs

COOL-DOWN: Static stretching exercises.

Application

A. Assess your Skill. Using the following rating scale, I can assess how I performed
the following skills

4 – Performed the technique with no or few observable errors 3 – Performed the

technique with some errors but I am able to correct myself easily 2 – Performed the
technique with some errors but I relied on others help 1 – I need more practice to get
it right
RATING TECHNIQUE

Backhand grip

Forehand grip

smash

drive

Drop shot

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B. Performance. Play a 3 to 5-minute game with a partner (family members) that will
demonstrate the fundamentals in badminton which you have learned in module 2.

CRITERIA PERCENTAGE
Serve 20%
Clear (Overhand and Underhand) 20%
Drop 20%
Smash 20%
Drive 20 %

TOTAL 100%

Well done! You have just finished Lesson 2 of this module. Should there be
some parts of the lesson which you need clarification, please ask your instructor
during your face-to-face or on-line interaction

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MODULE SUMMARY

You have completed the second module of PE 3 covering Badminton. Key

points covered in the module include:
• Badminton is a racket sports played by either two opposing players (singles)
or two opposing pairs (doubles).
• Players score points by striking a shuttlecock with their rackets so that it
passes over the net and lands in their opponents’ half court.
• A rally ends once the shuttlecock may only be struck once by each side before
it passes over the net.
• The badminton racket is one of the most important tools a player has in the
game.
• The badminton shuttlecock, also referred to as a shuttle or birdie, acts
similarly to a ball in other racket sports.
• A mesh net divides the badminton court into two sides.
• The badminton court should be 44 feet long by 22 feet wide if playing
doubles, and 44 feet long by 17 feet wide for singles.
• The fundamental skills in badminton are the how you hold the racket/ grip,
footwork, scoring, rules in single and doubles.
• The grip is consisting to two types; Forehand and Backhand.
• There are two way of serving; forehand serve and backhand serve.
• Common strokes in badminton are attacking clear, defensive clear, underarm
clear.
• A drop shot is the name given to the badminton shot that you perform when
you are in the back of your court and you hit the shuttle so it lands in the front
part of your opponent's side (near the net).

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 MODULE ASSESSMENT

LABELING TEST. Label each with the correct terms.

2. 1.

3.

4.

5.

1.

1.

1.

1.

1.

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 REFERENCES

Calicdan, Antoni V. et.al (2015) Physical education 3 Book 2

Calicdan, Antoni V. et.al (2015) Physical education 3 Book 1

Davis, Pat (1982) Badminton- The Complete Practical Guide. Vermont, USA:David
and Charles Incorporation

Retrived from https://sites.google.com/site/missverlyn/products-services

Tulio, Doris D. et. Al (2004). PE 3- Individual/Dual Sports. Mandaluyong City:

National Books Atbp Publishing.

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