CCST9062 Tutorial Handout

Tutorial timetable (starts after add/drop period)

Tutorial Date of Tutorial

1. Introduction Week of Sep 18, 2023 By tutor

No fixed time for this tutorial,

2. Body fitness
Week of Sep 25, 2023 students do the exercise on their
(in sportswear) own and record in google form
Presentation by students assigned to
3. Sports in school Week of Oct 2, 2023 tutorial topic 3

Presentation by students assigned to

4. My Heart and Sports Week of Oct 9, 2023 tutorial topic 4

Presentation by students assigned to

5. Diet control Week of Oct 23, 2023 tutorial topic 5

Presentation by students assigned to

6. Sports Technology Week of Oct 30, 2022 tutorial topic 6

Presentation by students assigned to

7. Media and Sports Week of Nov 6,2023 tutorial topic 7

Presentation by students assigned to

8. Sports facilities in Hong Kong Week of Nov 13, 2023 tutorial topic 8

9. Group project presentations Week of Nov 20, 2023 Presentation by all groups

Tutorial date and venue:

Group 1 Tuesday 10:30-11:20 MB234
Group 5 Tuesday 11:30-12:20 MB234
Group 2 Tuesday 12:30-13:20 MB234
Group 6 Tuesday 15:30-16:20 CPD 2.45
Group 3 Wednesday 11:30-12:20 CPD3.27
Group 7 Wednesday 12:30-13:20 CPD3.27
Group 4 Thursday 11:30-12:20 CPD-LG.07
Group 8 Thursday 12:30-13:20 CPD-LG.07
Tutorial 2: Body fitness, no fixed time for this tutorial, do exercise on your own (in sportswear!!)
Aim: To measure your body parameters and heart rate change during exercise
You will measure different parameters of your body including height, weight, pulse rate before the exercise.
Please go to follow the exercise:
https://www.youtube.com/watch?v=X3q5e1pV4pc&list=PLb_maOiaauV7wYXNkrcU-ABAeGKtrpikT

Record your pulse rate (beats / min) before the exercise, at 8-min during the exercise, immediate after exercise, 1-
min, 2-min, 3-min, 4-min and 5-min after exercise.
If you are not fit for any exercise activities, please inform me.
Fill in the google form on or before 3 Oct, 2023: https://forms.gle/McJe497Fob8HjNR68

Tutorial 3: Sports at school

Aim: Understand and discuss the current development of sports at school.
In addition to the following topics, you can also raise other points to discuss at the presentation.
1. Sports activities at school
2. What is the aim to promote sports at school?
3. Any organizations help to promote sports in school and how they can do it 4. What is the role of the
government in school sports?
5. Compare and contrast the situation in Hong Kong and oversea.
6. Please share your own experience
Discussion topic: How to encourage teachers and parents to support sports development in school?
References:
1. The official website of the Hong Kong Schools Sports Federation.
https://www.hkssf-nt.org.hk/
2. A Sports-Based Youth Development Program, Teen Mental Health, and Physical Fitness: An RCT. Ho
FKW, Louie LHT, Wong WH, Chan KL, Tiwari A, Chow CB, Ho W, Wong W, Chan M, Chen EYH,
Cheung YF, Ip P. Pediatrics. 2017 Oct;140(4). pii: e20171543. doi:
10.1542/peds.2017-1543
3. Childhood Obesity and Physical Activity-Friendly School Environments. Ip P, Ho FK, Louie LH, Chung
TW, Cheung YF, Lee SL, Hui SS, Ho WK, Ho DS, Wong WH, Jiang F. J Pediatr. 2017 Dec;191:110-116.
doi: 10.1016/j.jpeds.2017.08.017.
4. School Sports Programme - Leisure and Cultural Services Department
https://www.lcsd.gov.hk/en/ssp/index.html

Tutorial 4: My Heart and Sports

Aim: To understand the cardiac response to heart.
In addition to the following topics, you can also raise other points to discuss at the presentation.
1. Introduce the anatomy of the heart and cardiovascular system.
2. Difference of normal and athlete’s heart
3. Do sports and exercise good to our heart?
4. How to analyze ECG results
5. Analyze and explain the results at the exercise tutorial.
 Discussion topic: Should we do the pre-analysis of cardiac health before exercise?
References:

1. Sports cardiology: from diagnosis to clinical management. Milan ; New York : Springer-Verlag Italia c2012
2. Exercise intensity: How to measure it (https://www.mayoclinic.org/healthy-lifestyle/fitness/indepth/exercise-
intensity/art-20046887)
3. Heart Rate Recovery: Powerful Prognosticator Now on Apple Watch
(https://www.medpagetoday.com/blogs/skeptical-cardiologist/83528)

Tutorial 5: Diet control

Aim: To understand the diet change in modifying your health

Task: Take yogurt/probiotics of your choice for 10 consecutive days, record your bowel movement and the form of
your stool.

In addition to the following topics, you can also raise other points to discuss at the presentation.

1. Explain the choice of yogurt/probiotics in a scientific manner (eg. Low fat? Calories? Species of the
probiotics)
2. Share your experience, any appetite change? Weight change?
3. Pros and Cons on modifying the gut microbiome on health.
4. Compare and contrast of different phenomena in diet control (eg. High Carbohydrate, Periodised
Carbohydrate, ketogenic Low Carbohydrate High Fat)
5. Explain the importance of diet control in athletes

Discussion topic: What is the best diet for our health?

References:

1. Suzuki Y, Ikeda K, Sakuma K, Kawai S, Sawaki K, Asahara T, Takahashi T, Tsuji H, Nomoto K,

Nagpal R, Wang C, Nagata S, Yamashiro Y. Association between Yogurt Consumption and
Intestinal Microbiota in Healthy Young Adults Differs by Host Gender. Front Microbiol. 2017 May
11;8:847. doi: 10.3389/fmicb.2017.00847. eCollection 2017
2. Tremblay A, Doyon C, Sanchez M. Impact of yogurt on appetite control, energy balance, and body
composition. Nutr Rev. 2015 Aug;73 Suppl 1:23-7. doi: 10.1093/nutrit/nuv015.
3. Clark A, Mach N. Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic
review for athletes J Int Soc Sports Nutr. 2016 Nov 24;13:43. eCollection 2016.
4. Rogerson D Vegan diets: practical advice for athletes and exercisers. J Int Soc Sports Nutr. 2017 Sep
13;14:36. doi: 10.1186/s12970-017-0192-9. eCollection 2017.
5. https://medlineplus.gov/weightcontrol.html

Tutorial 6: Sports Technology

Aim: To update the current technology in sports training and competition

In addition to the following topics, you can also raise other points to discuss at the presentation.
 1. Identify technology that help in training, explain 1 or 2 in detail.
2. Identify technology that help in competition, explain 1 or 2 in detail.
3. Pros and Cons of Sports technology

Discussion topic: Should we correct all the human mistakes by technology in competition?

References:
1. Video assistant referees (VAR) - Football Technology – FIFA https://footballtechnology.fifa.com/en/media-
tiles/video-assistant-referee-var/
2. Tennis Moves Toward Taking the Human Element Out of Line Calls ...
https://www.nytimes.com/2018/03/01/sports/tennis/hawkeye-live-line-calling.html
3. How Speedo Created a Record-Breaking Swimsuit - Scientific American
https://www.scientificamerican.com/article/how-speedo-created-swimsuit/

Tutorial 7: Media and Sports

Aim: To explore the use of media in sports promotion and how it affects the community
Task: Go to see a film related to Hong Kong Sports
In addition to the following topics, you can also raise other points to discuss at the presentation.
1. Introduce this movie to the tutorial class. Analysis and comment how the sports movies affect the Hong
Kong community.
2. Compare and contrast the situation in Hong Kong and overseas.
3. Other media that help in sports promotion
Discussion topic: Which should come first in the competition? Media or athletes?
References:
1. Sport and the media. Stead, D. Sport and Society: A Student Introduction, Second Edition, pp.328-347
2. Sport and the media in the UK: the long revolution? Raymond Boyle. Sport in Society, 01 November
2010, Vol.13(9), p.1300-1313

Tutorial 8: Sports facilities in Hong Kong

Aim: To understand the availability of sports facilities in Hong Kong

Task: Go to visit a public sport facility, e.g. Indoor sports complex, sports ground

In addition to the following topics, you can also raise other points to discuss at the presentation.

1. Introduce the venue. Analyze and comment on the facilities available for public.

2. Is it attractive to citizens to play sports at this venue?

3. Is it suitable for organizing a local or international sports event?
4. How can we make it better?

Discussion topic: How can Hong Kong be more active in holding international sports

events?
References:

1. Hong Kong needs more sports facilities https://www.scmp.com/article/982741/hong-kong-needsmore-

sports-facilities

2. Hong Kong Sevens https://hksevens.com/

3. Hong Kong Sports Ground https://www.lcsd.gov.hk/en/facilities/facilitieslist/landsports/sportground.html