1. Physical fitness involves the performance of the heart, lungs, and muscles.

Physical activity
may enhance your mental health, help you control your weight, lower your risk of disease,
strengthen your bones and muscles, and increase your ability to conduct everyday tasks.
2. Physical fitness can be defined in two categories: health-related and motor related.
3. speed is the state of moving quickly or capacity for rapid motion. Strength is the
quality or degree of being strong.

4. a. Physical
well-being is one dimension that contributes to holistic health.
One cannot achieve overall well-being without having a balance in each of
the aspects (which includes physical fitness).
b. Failing to maintain well-being results in a rapid decline in maintaining a
healthy weight, the risk for type 2 diabetes, and heart disease, and an
increase in your risk for some cancers.
5. When you skip the warm-up, your body is more vulnerable to sprained
muscles, cramps, and other problems, and if you stop exercising abruptly
withoutg down, your muscles will suddenly stop contracting vigorously. This
can cause blood to pool in your lower limbs, allowing reduced pressure to be
pumped back to your heart and brain. As a result, you may feel dizzy and
lightheaded, and you may even faint.

1. Muscular power
2. Muscular strength

3. muscular endurance.

1. Yes
2. Yes
3. Yes
4. Yes
5. No

Aerobic
 1. Skipping
2. Running
3. Walking
4. Dancing
5. Cycling
6. Jogging

Anaerobic
 1. jump squats.
 2. pushups.
3. mountain climbers.

4. Yoga

5. Sprints

6. Planks

I usually do some of the above-mentioned activities (planks, skipping, yoga, jump squats, walking,
running, mountain climbers, and dancing) every day. Some of them are included in my daily routine
exercise. Although sometimes I tend to forget and skip exercising due to some reasons. Both exercises
improve my overall health. Aerobic exercise mainly increased my cardiovascular endurance, while
anaerobic exercise mainly increased my muscle strength. They also provide mental health benefits.